training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
workout:
- Y-I-W RAISE 2 sets x 12/12/12 reps
- DBLATERAL RAISE DROPSET 4 sets x 10/10 reps
- BB MILITARY PRESS 4 sets x 8-5 reps
- superset | REVERSE PEC DECK x DUMBBELL REVERSE FLY 4 sets x 10/8 reps
- superset | CABLE FRONT RAISE x MACHINE SHOULDER PRESS 4 sets x 8/8 reps
- WEIGHTED CRUNCH 3 sets x 30 reps
/ merkelfitness
/ justmerk
airshade - a dream about you | / airsh4d3
MVEJIMV - fatigue | / mvejimv
#shoulderworkout #workout #nutrition #gymmotivation #fitness
Негізгі бет HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL
Пікірлер: 275