Fuzz Caan (UK Athletics) gives a progressive step by step guide to how to develop your high jump training. Athletes are instructed on basic postural and running skills, first of all on a straight line and then in a curve, gradually building up specific jumping strength and endurance.
The lecture was part of Athletics Ireland's Coaching Mentoring program.
Video by David Sweeney (Athletics Ireland)
Негізгі бет Спорт High Jump Training Progressions - Fuzz Caan
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