A look at the online continuing education course Speed, Agility & Strength Training.
Get your athlete to perform more efficiently and effectively. In this course, you will learn different theories on speed, agility, and strength training that help improve performance and decrease the chance of injury. Although not mentioned in the title, quickness is touched upon but not discounted. You will learn the fundamental drills to improve running technique, different theories on acceleration, how reaction time can improve agility, other ways to alter your current drills, and different modalities to strength train your athlete with.
More information is available at - kipsonline.org/speed-agility-...
Education with KIPS - kipsonline.org/education/
Негізгі бет High Knee Drills | Speed, Agility & Strength Training CEC/CEU
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