This quick and easy high-protein breakfast will help keep you full longer, help build muscle, and curb cravings. How to prepare a protein breakfast is very easy with this healthy recipe for a high-protein breakfast.
This breakfast is ready in 5 minutes, if you have diabetes you can avoid the banana and use the sugar substitute of your choice.
Ingredients
This recipe makes enough for two servings.
3/4 cup of skimmed milk
1 cup of frozen forest fruits
1/2 cup of Greek yogurt
1 tablespoon honey or sugar substitute
1 serving of protein or 29 gr
1 tsp vanilla extract
1 tablespoon of peanut butter - optional
Негізгі бет Тәжірибелік нұсқаулар және стиль High Protein Breakfast Bowl with Greek Yogurt
Пікірлер: 20