This high-protein chicken jollof rice meal prep is easy to make, cheap (if you use the substitutes listed below) and tastes really good. From start to finish, it only takes 50 minutes to 1 hour, and there's lots of downtime, so you don't need to stand over the pan the whole time. Please enjoy.
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Ingredients -
Chicken & Seasoning -
1 Tbsp (20ml) - Olive Oil
1kg (2.2lbs) - Chicken Breast
2 tsp (5g) - Onion Powder
2 tsp (5g) - Garlic Powder
1 tsp (2.5g) - Smoked Paprika
Salt & Pepper
Jollof Rice -
2 1/2 Tbsp (50ml) - Neutral Oil
5 - Roma Tomatoes
2 - Red Bell Peppers
3 - Red Onions
1-2 - Hot Chillies Of Choice (Habanero)
3 Tbsp (60g) - Concentrated Tomato Paste
Jamaican Curry Powder (Recipe Below)
1 tsp (2g) - Dried Thyme
3 - Dried Bay Leaves
700ml (700g) - Chicken Stock or Vegetable Stock
1 Tbsp (14g) - Unsalted Butter
350g (1 3/4 Cups) - Basmati Rice, Washed
Seasoning To Taste
Jamaican Curry Powder -
1 tsp (2.5g) - Ground Turmeric
1/4 tsp (1g) - Whole Coriander Seed
1/4 tsp (1g)- Yellow Mustard Seed
1/4 tsp (1g)- Fenugreek Seeds
1/4 tsp (1g) - All Spice
1/2 tsp (2g) - Cumin Seeds
1/4 tsp (1g) - Ground Ginger
1/4 tsp (1g)- Chilli Powder of Choice
Pepper to Taste
Notes -
If you wish to use tinned tomatoes instead of fresh tomatoes, use 2 (400g) cans instead. Still, please place it in the bender with the other ingredients.
If you wish to use store-bought roasted bell peppers/capsicums, use 350g worth.
Chilli is optional, although it is traditional in this recipe. Honestly, adding the whole habanero with the seeds isn't that spicy. it's a very subtle heat.
#mealprep #mealpreprecipes #jollofrice
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