#weighlossrecipes #breakfastfood #sproutssaladrecipe
Today I bring to you this Healthy Sprouted Moong Daal Salad Recipe with a mouth watering dressing that you will love. This Sprout Salad can do wonders to your body after your tough workout as it is nutritious and loaded with protein and fiber.
INGREDIENTS:
Sprouted moong daal -1 cup
Boiled and grated Beetroot - 2 nos
Cucumber - 1/2 no.
Tomato - 1 no.
onions - 1 no.
Tofu - 100 gm
Raw Mango - 30 gm
Fresh Coriander Leaves - 2-5 sticks
PROCEDURE:
Here I have taken sprouted green moong daal.
1. I then mixed it in hot boiling water for a minute . After that I washed it the sprouts in cold water again. This process is called Blanching.
2. Now after draining off all the water from the sprouts I put them in a large mixing bowl.
3. I had boiled and grated some beetroot earlier so I am adding it to my salad.
4. These are the other chopped veggies like :
cucumber
tomatoes
onions
some tofu
some raw mangoes
and lastly fresh coriander leaves
5. Now mix till everything comes together.
6. Now here is something special that will add the flavour to this salad.
-This is a mix of olive oil, lemon juice, blackpepper, zeera powder, paprika and some honey....
7. Mix and enjoy this fresh, flavoursome crunchy Salad...
You can also check the other healthy recipes:
Chickpea Salad: • CHICKPEA Salad Receipe High Protein C...
Avacado Toast: • Avocado Egg Toast Quick Recipe Mornin...
Spinach Scrambled Egg • Easy Post Workout Meal Spinach Scramb...
Quinoa Bowl Healthy Salad: • Quinoa Bowl Healthy Salad Receipe #qu...
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