More videos like this please. A a Vegan I struggle to find fresh idea’s for dishes. Thank You
@livingbreathingonpurpose6586
Жыл бұрын
Yes please!👍🙏
@virginiemazy7054
Жыл бұрын
I don’t know if you know deliciously Ella (DE) ? She has a lot of vegan dishes on her IG. You have also Fit green mind. She gives also a lot of ideas. I’m not vegan but I try to eat less meat / more veggies thus I try their recipes.
@mariasandberg8336
Жыл бұрын
Check out Alexandra Andersson she have also vegan app 👍
@yanan326
Жыл бұрын
Melissa! That's so good that you decided to show us how to make good food for breakfast, lunch and dinner.
@lilbees2618
Жыл бұрын
First of all, thank you for helping us 50+ women! Learning how to meal prep is essential for me right now. I am working on balancing my blood sugar and eating the right amount of protein to build muscle is key right now. I need to meal prep so that I feel energized through the day and not crave carbs after 7pm. Please do more meal prep videos! I need to learn this well. What lovely energy you two have! 💓🙌
@MelissaNeill
Жыл бұрын
Will do! I'm glad this helped! :)
@elainebeason1683
Жыл бұрын
Thank you am going to try those dish
@Kazooten
Жыл бұрын
I enjoyed seeing you both work on the prep together. Very nice couple.
@MelissaNeill
Жыл бұрын
Thank you!
@The-Perfect1
Жыл бұрын
@@MelissaNeill Lovely! Thank you Melissa and Ken.
@kristinthomas6001
Жыл бұрын
Love when couples work together. It’s so important!
@di4085
Жыл бұрын
Absolutely more meal prep videos! Love this! Thank you for showing us how to easily prep and eat healthy. You are a sweet couple.
@mikoc7633
Жыл бұрын
You are the most amazing woman I've seen online trying to help women over 40 get fit! Your videos are just on point with balance of the nutrition and the way we need the follow our fitness and you help everyone of every level to get to where they need! It is invaluable all the information you've provided, and it comes with such care and I love your voice so much! You give me hope that I can break these barriers dealing with premenopause, and all the other health issues that come with dealing with insulin resistance, MS, inflammation, elevated white blood cells coming you name it, this is the key, please keep inspiring! And I love that you know how to ignore those haters, cuz that's all they are, you are a blessing sent from above!!🙏🏽🙏🏽🙏🏽💜😍🤩
@majesticallymade6177
5 ай бұрын
🎯
@rwashington-jones
Жыл бұрын
My husband and I would appreciate more meal prep videos from Melissa & Ken. I’m pescatarian. He eats chicken occasionally! ❤❤
@daysoftheboo
Жыл бұрын
I want to go more plant-based myself , I'm in a situation where I want to tone and achieve my esteticos but also build bone density These meals look delicious 😊 maybe for future videos plant-based dessert ideas for those of us with sweet tooths 🥰
@dmoon6137
Жыл бұрын
This whole video is a mood; especially with the music. All you need is chill lighting and candles.
@kizzyjoneslopez
Жыл бұрын
I would love more high protein plant based meals. Thanks, you’re channel is an inspiration to me!
@sammy6176
3 ай бұрын
My best friend didn’t like sweet potatoes until I roasted some up with cinnamon and a bit of homemade tallow and she loved them!!! The 2 go together so well!!
@womanofacertainage5892
Жыл бұрын
Yes please - more videos like this and especially high-protein vegetarian and vegan meals.
@MelissaNeill
Жыл бұрын
Will do!!
@nadinewaymyers
Жыл бұрын
Thank you, Melissa! Love your food prep videos and your recent 10 minute workout videos. Love the 10 minute plank exercise video. Felt it in my abs the next day!
@MelissaNeill
Жыл бұрын
Glad you like them!
@mesheewilliams7022
6 ай бұрын
More more videos like this please. You are a GEM and God sent!
@cynthiabutt6163
Жыл бұрын
Thank you Mellissa. Wonderful video. Would really love more videos like this, especially the vegan version.
@MelissaNeill
Жыл бұрын
More to come!
@livingbreathingonpurpose6586
Жыл бұрын
Yes! Vegan!!👍🙏🦋
@michaelahargitai8194
Жыл бұрын
Thank you, it all looks delicious! I would love to see more food video to come😊
@cheryljones6468
Жыл бұрын
This was helpful I would love more videos like this one. Thanks for all you do.
@cindylou42
Жыл бұрын
This is so encouraging! I feel like I can eat healthy like this with someone to show me.
@melonisejudie2912
Жыл бұрын
Absolutely loved the meal prep. I think that’s the hard part of staying on track with your meals. These were quick, easy and healthy. Keep doing meal preps. I’ll be trying the chickpea green salad one. Thanks
@karmathephoenix2474
Жыл бұрын
Melissa did you get a new kitchen? I'm really liking your European kitchen.
@juliaanastas550
5 ай бұрын
I really enjoy your recipe videos. They are healthy, tasty ingredients, and accessible-you don’t have to be an expert chef to make them. Thank you!
@retired_early
Жыл бұрын
Thank you both so much for this. Loved seeing both of you working on this together and I learned so much (thanks for the onion tip!) Please do more of these! Need help on protein ideas. Appreciate your work. Sending warm wishes to you both.
@jerrywelcher6809
Жыл бұрын
Yes that looks delicious thank you so much for putting this meal prep out there I think we need to meal prep more i-55 I need to lose at least about 50 lb I am I gained fifty pounds during the pandemic and and this menopausal thing is taking over and I just can't lose the weight but I'm going to do this meal prep I'm going to start interacting meal prep and exercise and I'm going to keep looking at you thank you so much this is beautiful thank you
@tanyar5861
6 ай бұрын
Thank you so much for this, Melissa! Tried meal prepping & your recipes last week - absolute game-changer! 🙏🏽🥰
@MelissaNeill
6 ай бұрын
Well done! You got this!
@SweetE1403
Жыл бұрын
Love y’all’s conversations, so kind to each other
@carolinew9964
5 ай бұрын
I fancy trying the sweet potato with the jerk chicken, do love these videos. I have no idea what to eat these days My tummy seems to look bloated most of the time thank you both.xx
@lucygachanja7511
Жыл бұрын
Thank-you so much for the work you are doing l love the Two of you ❤ Great job
@natashaauton2029
4 ай бұрын
Yes more please. Looks great.
@carolynguillory
Жыл бұрын
All are my favorite. Thanks Melissa ❤️
@MelissaNeill
Жыл бұрын
You are so welcome!
@lzhouse6543
Жыл бұрын
I love watching y’all cook. So sweet
@cygnevara8400
Жыл бұрын
I really enjoyed this one! Gave me some ideas for meals! Thanks~
@MelissaNeill
Жыл бұрын
You're so welcome!
@xaniene
Жыл бұрын
Thanks for sharing 👍 it's great to have easy healthy high protein recipes!! I love ❤️ guys!
@cuyoung1568
Жыл бұрын
Can’t wait to try, please give give more options of meal prep!!, both of you are beautiful!!, thanks for sharing, many blessings moving forward 🙏♥️♥️♥️♥️♥️♥️
@Vegan4life555
Жыл бұрын
Fabulous advice ! Thank you so much for taking the time to re educate misinformed people out there. These videos are highly appreciated ❤
@saskhiker3935
Жыл бұрын
Great meal ideas! I'm having the bean salad for lunch!
@MelissaNeill
Жыл бұрын
Hope you like it!
@sharonmcmurrick3853
Жыл бұрын
Love the recipes! You both have such calm, melodic voices. ❤️
@cpet5048
6 ай бұрын
Melissa u r number 1. Made my day. Off to Aldi later on x
@pearllever-ru8dd
Жыл бұрын
More plant based recipes, would be great has l’m vegan and l am serious about following your training and weight loss, videos. many thanks
@Pheexperiment
7 ай бұрын
First of all, let me say you look amazing. I just stumbled across your videos today. This is the second one. You both look great. Not sure if he's your hubby, partner, or brother but you both are adorable. You are not just an inspiration to 40+ but 40 and under too!! I am subscribing!
@MelissaNeill
7 ай бұрын
Thanks for subbing!
@Pheexperiment
7 ай бұрын
@@MelissaNeill you are welcome and worth it! Bless you both.
@marijanel9639
Жыл бұрын
Amazing food, amazing advice - amazing couple!! Thank you for sharing!👋❤
@MelissaNeill
Жыл бұрын
Any time!
@kathleenh.7956
Жыл бұрын
Absolutely trying this tonight and I LOVE veggie / pescatarian food prep with all the calories and macros shown here. Hubby addition is also lovely xo from Toronto
@addicted2me
Жыл бұрын
Im.gonna do all ur prep tomorrow ! Looks yummy simple My meal prep sometimes end up with ice in my chiller. Or it will be wilted if prep to a week. So 2 days non complicated recepies pls. 😊
@KellyD-oh5ke
Жыл бұрын
Thank you so much Melissa. I love your videos. And I know it will take consistency and time, I aspire to be like you one day. Sending love from Canada! ❤❤❤
@supercat438
Жыл бұрын
Thank you very much for sharing Melissa!
@MelissaNeill
Жыл бұрын
You bet!
@deeelo5501
Жыл бұрын
More videos like this PLEASE!!!! I am definitely making these recipes. My Mom always used okra. Going to incorporate it sometimes. Thx for the reminder. Never had Jerk Seasoning. Haven't had actual meat in several months but might consider chicken once a week or so. THANK YOU BOTH!! You make a beautiful couple.
@majesticallymade6177
5 ай бұрын
Thank you so much Melissa n Ken for those lovely easy recipes. Yu both look gorgeous together to 😊 ❤
@MelissaNeill
5 ай бұрын
Thank you so much!
@majesticallymade6177
5 ай бұрын
@@MelissaNeill yur welcome 🙏🏾
@user-pw1lv3id3t
Жыл бұрын
Want more of this and going to try all
@destiny4me576
10 ай бұрын
Just seeing this video. Definitely gonna try the tray bake … looks delicious 😋
@MelissaNeill
10 ай бұрын
It's so good!
@sidisura
10 ай бұрын
I loved this video and would love more meal prep Ideas on vegan protein meals. Thanx Neil!!
@MelissaNeill
10 ай бұрын
Hi! You can check out my KZitem channel for more plant-based meals. Feel free to check it here kzitem.info/news/bejne/xIiv34VrpKuVeKQ
@tammywilson8636
Жыл бұрын
I’d love to see more meal prep videos like this. Where you include a breakfast, lunch and dinner just like this one! ❤
@japonesa5186
Жыл бұрын
Love the cadence of your voice narrating in your post… thanks for your content!
@MelissaNeill
Жыл бұрын
Glad you enjoy it!
@marciagriffin667
Жыл бұрын
Thanks Mel & Ken 😊 Much appreciated. More meal prep including vegetarian and vegan options with Caribbean twist please Thanks 🙏🏾🍀
@MelissaNeill
Жыл бұрын
Will do!!
@Yesenia.H
Жыл бұрын
I love chick peas I make a Mexican chick peas pita🎉 Yes I would love more Vegan dishes. Do you have any sweet potato 🍠 recipes?
@nancyb.9759
Жыл бұрын
I will try all of these.. this kind of video exactly with additional meal ideas! You really are so good at this- you both together are adorable and inspiring.👌🙏
@MelissaNeill
Жыл бұрын
Yay! Thank you!
@pmd6144
7 ай бұрын
Loved this! I hope you'll make more!😊
@MelissaNeill
7 ай бұрын
I will!
@bbjoyce-je1vx
Жыл бұрын
I really really enjoyed this video because I do not know how to create these delicious looking protein enriched healthy meals. Now I actually have the exact meal plan I will prepare. I am happy I saw this video. I subscribe to this Channel because I know I'm going to learn something of great importance & value for my health. Thank You ❤
@kimberlyodonnell2462
Жыл бұрын
I am going to make all of these after my food run tomorrow. Thank you for being amazing.
@kimberlyodonnell2462
Жыл бұрын
Lunches are made for the week and the jerk chicken is marinating. 😊
@perrywalton2464
Жыл бұрын
More videos on meat based meals that are frugal. Enjoyed them he first tuna dish.
@nikkilocs1
8 ай бұрын
Yes please make more meal prep videos! Thank you❤
@lcmlifechangeministry5864
Жыл бұрын
Love it! Thank you!
@MelissaNeill
Жыл бұрын
Glad you enjoyed it!
@MaidenBklyn
Жыл бұрын
Thanks! I’m also a vegan so this is helpful!
@MelissaNeill
Жыл бұрын
You're so welcome!
@clover309
Жыл бұрын
This was really helpful, I especially like the cinnamon on the potatoes and the vegan salad with nutritional yeast. Thank you ❤
@MelissaNeill
Жыл бұрын
You're so welcome!
@nikib.5046
5 ай бұрын
Thank you, Melissa, very inspiring, I am gonna try them all.
@MelissaNeill
5 ай бұрын
You are so welcome!
@dawnangela4364
9 ай бұрын
Thanks for the ideas. You're such a sweet couple. Great that you do this together 💓
@MelissaNeill
9 ай бұрын
Thanks for watching! ❤️
@Deeptiagrawal1
Жыл бұрын
I loved this video. Ken is also very sweet,you both are so cute together 😊
@tanikiawalker3447
Жыл бұрын
Yes more videos like this please. Thanks
@MelissaNeill
Жыл бұрын
More to come!
@iam_trinikimmy
Жыл бұрын
Thank you for the recipes. Yes more food videos, maybe even a regular day vlog. Love fromT&T!
@phoebepurvis3630
Жыл бұрын
Couple goals! LOVE
@durbansaladyinaccra2173
Жыл бұрын
I always used to eat sweet potatoes from time to time but I used to eat Irish potatoes the most....now it's the other way round.
@jasminsnowyowl
Жыл бұрын
Thank you both for this lovely video and delicious recipes! Please make more! ❤
@MelissaNeill
Жыл бұрын
More to come!
@victoriajury7878
Жыл бұрын
Thank you very much Melissa for great videos..food prep videos really inspire me! 😊
@pellytsaxouridou1038
Жыл бұрын
Congrats for you life style. I have been there before you give courage to begin again. Thank you so much ❤
@MelissaNeill
Жыл бұрын
You can do it!
@tracygreenhough9574
Жыл бұрын
I am going to do this ....thank you so much, lovely couple 😊
@paula6439
Жыл бұрын
Lovely couple. You should have a cookery show on the tv. You have made me realise that I eat too much and too much of the wrong thing
@kellymartinez8592
11 ай бұрын
Love your videos. Will try these recipes!
@KiaCharles-nr6xv
Жыл бұрын
Another great video! Also, love to see the cute couple team up on camera 😍
@nancyb.9759
Жыл бұрын
I really like the the way that you are with each other!!!! Also very happy to have found your channel ☺️ I want to be more balanced in my cooking, and this will help me so much. I also want to begin Weight training.because of you and your way of explaining it all so well. Thank you!!!! (Nancy)
@MelissaNeill
Жыл бұрын
Thank you so much!!
@Tebogomaoko
6 ай бұрын
those are quiet nice meal prep i like them, thats y on instagram i went to find out about that free meal prep u dd thanx😉
@ginamanriquez2237
Жыл бұрын
Love you, love your iG, love your channel. Thank you!!
@MelissaNeill
Жыл бұрын
Thank you so much!!
@cbelin6435
Жыл бұрын
Love this video, please do more with you and Ken!
@MelissaNeill
Жыл бұрын
Thank you! Will do!
@StaceySellsPhilly
Жыл бұрын
Great meal prepping!
@annettemcgowan-doe3997
Жыл бұрын
Hi Melissa, I've been watching your videos for a while now and really enjoyed them. Great meal ideas! I'm very rigid with my measurements of food and everything goes on my fitness Pal. If I can't put it on there I won't haha keep sharing the video thank you! You look amazing 💜🙏
@HopeAtkinson-qo4px
7 ай бұрын
Love your videos! How about a video on salads in a jar?
@SMR218
Жыл бұрын
Yes, more videos like this please! Great recipes and It’s So cool to watch you both cook. What can I use instead of yeast flakes to increase protein in the chickpea recipe? Thank you!
@closecounsel9099
Жыл бұрын
You guys are great together..inspirational 💕
@MelissaNeill
Жыл бұрын
Thank you so much!
@vidamills9313
Жыл бұрын
Looks delicious! Thanks 😋
@awhite8247
Жыл бұрын
They look delicious. Melissa, do you have any recipes that don't included green veggies and spices? I love them, they just don't love me.
@louiseatkinson3044
Жыл бұрын
That all looks lovely 🥰
@MelissaNeill
Жыл бұрын
It was!
@durbansaladyinaccra2173
Жыл бұрын
The chicken and occra is my fave. ♥️
@shgarrett624
Жыл бұрын
I love your videos....Can you do a video on food pairing to decrease insulin spikes.
@MsKyraification
Жыл бұрын
Thank you! What an informative video and I will try these food ideas soon!
@proanimaluver6487
Жыл бұрын
Yay... Your awesome
@yalandajenkins2639
Жыл бұрын
I’m going to try the chicken meal! Thnx
@deborahgettel1667
Жыл бұрын
Love the meal preps! Thank you
@MsPositiveK
Жыл бұрын
LOVE this video. I can't wait to try some of the recipes. I am trying to do more veggie / vegan foods so need inspiration.
@MelissaNeill
Жыл бұрын
Go for it!
@enjoylanguagesabroad1080
5 ай бұрын
Imiss jerk chicken. My Jamaican boss years ago made a fantastic one from scratch.
@glendakines3114
Жыл бұрын
Thanks for the dinner ideas!! Yes, more videos like this.
@MelissaNeill
Жыл бұрын
More to come!
@MiAnge1ito
Жыл бұрын
nutritious meals plus your hair and make up looks nice
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