I don't really like to do this, but I want to point out something about fresh produce, in particular vegetables. They sell packs saying it was prewashed, sometimes that it was prewashed three times. The thing is, the reason this produce doesn't IMMEDIATELY start molding over is because they wash them with an antifungal. If you are concerned about your gut health, you might want to wash it despite what the bag says. Can't say you can meal prep, but when it is time to eat I would first wash those peppers and cucumbers, etc.
@curiousobserver5332
7 ай бұрын
Grilled chicken, cut in strips is a great alternative to deli meat. Deli meat hurts my stomach. And don't underestimate the power of low sugar "Greek" yogurt because it is loaded with protein & so good with berries. Yummmm!!!! Oh, and powdered PB fit peanut butter powder mixed in with Greek yogurt is a healthy delicious dip for apples, again loaded with protein.
@paris5768
6 ай бұрын
Thank you for the alternative. Not a fan of deli meat and would not have thought of doing chicken cut strips.
@adventureswithgnomie6553
7 ай бұрын
I peel my cucumbers and make them into spears. I also buy the little sweet peppers but I dip into hummus - roasted red pepper hummus is my favorite.
@lizaola4
7 ай бұрын
Just started my high protein, low carb journey, so thank you for sharing your ideas!!
@LisaIllinik-or5fm
7 ай бұрын
😊😊😊
@IAmPhasion
7 ай бұрын
Same here
@christencooper122
7 ай бұрын
I love an adult lunchable and these all look delicious ❤
@LowCarbLove
7 ай бұрын
Adult lunchable for the win 🙌🏼
@hyperfocus6910
7 ай бұрын
I like the mix, a couple berries, some protein, and veg, maybe a couple almonds for crunch 😋
@theoriginallacey
7 ай бұрын
I love the sweet peppers too.
@LowCarbLove
7 ай бұрын
They are my favorite!
@saundrakielborn2201
7 ай бұрын
Love, love your videos! My favorite meal/snack is steel cut oats with unsweetened almond milk, a tbsp of peanut butter, mixed berries, a tspn of cocoa powder, Ceylon cinnamon a sprinkle of chia seeds and I add two packets of Stevia In The Raw, all organic.😋
@dora9368
7 ай бұрын
Sounds real good. tfs
@LoriBierlein-ux5er
7 ай бұрын
I love how down to earth you are and I have learned a lot of great ideas from watching you. Thank you for keeping it easy, and real! You look amazing! Thanks for sharing with us! ♥️
@tinajof4059
7 ай бұрын
I love your videos!! Thank you !! Can you share some dips and sauces? I love to dip but I have troubles finding a balanced healthier one. Thanks🥰
@Susie470
7 ай бұрын
I love those little 3 compartment containers. I have to find them. I love those snack ideas. I need to share this with my daughter. Thank you, my dear for these ideas. 🙏
@naghmehshams6947
7 ай бұрын
Can you do more sauce and salad dressing recipes pls?
@ashleyharris6886
7 ай бұрын
Yes please!!!
@lydiadelay5960
6 ай бұрын
Yes I agree.
@badassbuddha6596
7 ай бұрын
So wonderful to hear you add how important it is to be vibrant, energetic, and healthy as we age! Quality of life is EVERYTHING!
@gina7800
7 ай бұрын
I'm glad I'm not the only one that gets overwhelmed by a messy or disorganized fridge lol
@Judith.marylandusa
5 ай бұрын
I am a snacker too...thank you! I agree with you.
@stephonix616
6 ай бұрын
Thank you!! I get lost in the sauce somewhere I’m trying to think of higher protein snacks and these are great ideas! ❤
@SassySue67
7 ай бұрын
Myra,most regular cucumbers have a wax coating added to them which is why they feel thick. I like pickling cucumbers but I’m going to try the ones you showed. I love eating cucumbers, I also add slices to my water adds just the right amount of flavor.
@SassySue67
7 ай бұрын
@@osakarose5612 I’m going to try them on my next shopping trip.
@lindakirsch1193
7 ай бұрын
That was so helpful and I'm definitely going to set this up for my frig for my snacks. I need help and you have really touched me with your videos. 😊
@anitamullins9949
2 ай бұрын
I accidentally came across your channel and I love you and your content. I am a 62 year old woman. I have many health issues…bad kidneys (on dialysis 3 days a week) and gastroparesis, neuropathy and fibromyalgia…to name a few. I did lose 100 pounds about 4 years ago. Have gained about 30 pounds back over the last winter. I am trying to get back in the groove of watching what I eat but with the kidney disease and gastroparesis, I’m limited on things I can eat or have to limit. You’ve given me some good ideas on what to look for and how to help myself do better. Thank you for all you do and I will continue to watch more of your past and present videos. Thank you again and may God continue to bless you!
@yesabenson
7 ай бұрын
Great video!! I love all those foods you prepped with and snacks are the hardest for me to control!
@GloriaSosaLarsen
7 ай бұрын
Looks great 😍 only think I wonder about: why eggs from a bag??? The less processed foods the better. It is easy and fast to cook eggs….so I definitly drop the eggs in a bag.
@joanrobinson7079
6 ай бұрын
I agree with that person who commented regarding washing vegetables . ….i worked in a grocery store and trust me , there is so much handling of food and and you really don’t know what has happened before it gets to that store as well. …I do like your ideas of getting meals ready for that day or week as well. Great job for losing so much weight.
@sbbsgee3319
7 ай бұрын
Hi love your videos. Are you able to do a video on low cholesterol, high protein foods. Many ppl over 45 yrs old are watching their cholesterol. Trying to meal prep & looking for ideas. Ty
@wellersonoliveira5334
7 ай бұрын
Sistah be looking better and better everyday 🧡
@marshalynne2711
5 ай бұрын
I am going online to order some those glass prep dishes and get my fridge organized! Thanks for sharing. Great content.
@stephtoscano7766
7 ай бұрын
I love snacks so bring on the healthy and low carb ideas!! You mentioned a granola that you use but I don't think you mentioned the name 🤗💖
@ashleyharris6886
7 ай бұрын
It's from NuTrail
@freda4882
7 ай бұрын
Hey just an FYI. I use Mason jars as my smoothie glasses (actually they're my everything jars luv them😊). Amazon has bamboo Mason jar lids with and without a straw hole that come with or without stainless steel straws or glass straws 😉.
@delfinagarcia5048
5 ай бұрын
Yummy snack ideas! Thanks Myra, you rock!
@dianareece5557
7 ай бұрын
Thank you so much for sharing all your great ideas!
@PaulaFlatt-vt1pz
6 ай бұрын
Love this video! I saw you on tik tok and made your broccoli chicken Alfredo bake. It was delicious and my family loved it. Glad I found you on KZitem. Great ideas and videos
@gabrielacabrera4197
7 ай бұрын
I love snacking on cucumber with tomato and sprinkle some cumin on it with lemon juice
@ang9266
6 ай бұрын
So arabic
@shannonkyle3973
6 ай бұрын
They all look great! Thanks so much for sharing❤
@lisr1634
7 ай бұрын
Your videos are so helpful! Thank you for sharing. 😊🫑🍓❤
@racheltonner2509
7 ай бұрын
Thanks for this! So helpful!
@sirenainthemoonlight
4 ай бұрын
Thanks for sharing this!! It’s so true that when I have all this random stuff in the fridge I just don’t feel like getting it all out. These portioned containers for snacks is such a great idea!!!!! I’m Totally doing this now!! ❤
@MsJrod73
2 ай бұрын
I'm going to meal prep snacks this week!! Thank you
@nataliaspinelli9747
7 ай бұрын
I struggle with finding low fat sauces that taste delicious - can you help with that especially for salads etc - any in your pocket when you don’t want to add fat to your salad or plate but you need flavor and/or creaminess
@LadylvGod
6 ай бұрын
Thank you so much! I feel like snacking is always a stumbling block for my weight loss journey. This is very helpful and informative. Blessings to you and your daughter 🙏💖
@cfont4939
6 ай бұрын
This video has heavily inspired me to make healthy snack platters daily for my husband & me. He loves them!
@kdd9534
6 ай бұрын
This video was so helpful. I am in my first trimester and was struggling with snacking since I am the very opposite, I usually have three big meals a day. However, pregnancy is making me nauseous if I don’t eat small snacks. Now I have a good plan to follow! Thank you ❤
@janwillard6708
3 ай бұрын
Totally agree about the Persian cucumbers!
@lorraine5337
7 ай бұрын
Thanks for some ideas. I'll probably switch up a bit of things, maybe even add in some cottage cheese. I've never tried those cucumbers, but I think I have to look for them to try them 😃
@idalindeblad7254
5 ай бұрын
Try any Middle Eastern supermarket you’ll find them
@lorraine5337
5 ай бұрын
@idalindeblad7254 oh OK thanks 😊
@mommaramirez780
7 ай бұрын
Thank you! Great tips & all things I could snack on. I snack when I am not well mentally so if I have these prepped then I will reach for them.
@CleoGravel
7 ай бұрын
Thanks so much for the info 😊
@danaplate6459
7 ай бұрын
Newbie here Great ideas!!! I appreciate your helpful tips, encouragement and can-do attitude Thank you!
@murlepeterson6028
6 ай бұрын
Those sweet mini peppers rock . Buy them almostwkly. Along w baby tomates, carrotts, cukes & humus ! Good to go !!
@sbean2987
7 ай бұрын
Thank you for all your helpful videos!! I love these!
@nevinegoda2642
5 ай бұрын
you are a great healthy helper and I totally understand that you are trying to get people to be healthy and l appreciate your efforts😊😊😊
@denisedrew1973
4 ай бұрын
I wish I would have been more into eat healthy years go. Trying to lose weight at 50 is so much harder.
@palomahealing5073
7 ай бұрын
This video..for me is a long time in coming! Not from you? But in general on KZitem..you are the Max in clean and healthy food combo ideas!! Thank you for sharing🩷🩷🩷
@bluskyz7398
3 ай бұрын
Instead of lunchmeat, I like to season & roast chicken or turkey breast then slice it thinly.
@jenniferjones8907
7 ай бұрын
Love these ideas and you are so right about eating less processed food, it is really bad for our health. Thank you for this video! ❤
@mariedamon5655
5 ай бұрын
Great ideas thank you sll.looks so nice x
@terresahobbs3795
7 ай бұрын
Cabot has some lactose free cheeses that are really tasty. Some of my favorites are the Sharp cheddar, &Gouda. Great video, thanks!
@willberger3063
Ай бұрын
Great ideas! Thanks for sharing!
@theresagiannette
7 ай бұрын
Thank you I love your choices. ❤
@jenncapizzo
7 ай бұрын
I like to thin out my dips with a little water/vinegar to make it last a little longer.
@toniabardlabon703
7 ай бұрын
Can you give us the brand of the granola you usually have on hand? I usually make mine homemade to control ingredients but sometimes I just don’t feel like it and would like to have a store bought HEALTHY go-to version. Thanks…
@ashleyharris6886
7 ай бұрын
I believe it's from NuTrail
@ronm6585
7 ай бұрын
Nice! Thanks for sharing Mayra.
@becky5603
7 ай бұрын
Great idea! I’m going to try this! Where do you get those glass containers? They’re perfect.
@mayranepita628
4 ай бұрын
Thank you so much Mayra will definitely gonna try some of these snacks 🤍🙏
@4bmartinez
7 ай бұрын
Thank you Mayra I been wanting to do this for awhile
@lisas2538
4 ай бұрын
Great ideas. I’m going to do this. Love your eyeshadow.
@annharris2109
6 ай бұрын
This hit home with me I buy the right stuff for health, but just open that door, looks like a food hotel. Just standing there... hummm? This will definitely help me thanks❤❤ luv your content and you're a real help😅
@KentuckyGinger
5 ай бұрын
I'm wondering what low-carb granola you use for your parfaits? I didn't see it in your description. I'm enjoying your videos.
@EasilyInfluenced44
7 ай бұрын
Thank you for these tips! FYI, I also have a dairy sensitivity and for some reason when I get sheep or goats milk cheese, my body handles it well!
@angel4uandi
7 ай бұрын
Mayra, thank you for taking the time you invest, to share your ideas and recipes with us. I placed my second order from lmnt. I love the mango chili. 😊
@LowCarbLove
7 ай бұрын
You are so welcome! Its my favorite 😋
@iamzara2759
7 ай бұрын
Thank you so much please keep doing more videos like this it's very helpful ❤
@LowCarbLove
7 ай бұрын
You are welcome, more to come! ☺️
@christinedenton8949
Ай бұрын
These videos absolutely help ... Thx❣️
@Beadtowire
3 ай бұрын
Thank you for sharing!!!
@theanelshow
7 ай бұрын
Thank you for sharing these snacks! I’ve been doing some of these snacks and will definitely try the sweet peppers 🌶️.
@Mel-fl5fs
7 ай бұрын
Thank you so much for these tips n tricks!! Your so inspirational ❤ I am definitely going to incorporate all these ideas into my daily life😊
@brendaedwards7938
7 ай бұрын
Love this!
@KBlue728
7 ай бұрын
this is for me because Im a snacker... and the only real meal i eat is dinner. Thanks Mayra
@loricogsdale9181
7 ай бұрын
What is the brand of granola you use that you weren't able to display?
@marilynolivier4849
7 ай бұрын
Yes, this really helped me because I’m a snacker too! Thank you!
@ernajuliannaprimo9745
7 ай бұрын
GREAT VIDEO Mayra just what I needed thats my problem I DONT PREP and that is my goal ....to prep Thank you!!
@khels7932
7 ай бұрын
This was super helpful and super simple, straight to the point. Tysm!
@hodil293
5 ай бұрын
Best and simplest video on this topic🎉🙏💓💓💓
@shirleystrong2122
5 ай бұрын
Where did you get your clear containers! Great Idea to plan ahead. Thanks Myra love your videos!
@jlouutube65
13 күн бұрын
I did Keto 4 yrs...now I am on the ZONE which is still low carb but also low fat...I like the ZONE better.
@EugeneFekete
4 ай бұрын
After you lost your 100lbs you look fabulous by the way Mayra did you have to watch losing your body muscle I'm not sure on what dietary diet will work for me, because I'm insulin resistant have any ideas on how to get me healthier. & Reverse diabetes type 2 love your low carb meals & channel.
@flowinggrace4060
7 ай бұрын
I'm so glad I came across your channel. Thank you so much! This will be a game changer for me! ❤
@LowCarbLove
7 ай бұрын
You're so welcome! ❤️
@kodijones5224
7 ай бұрын
can you do lunch choices . im really struggling with them😃
@avacarrera
7 ай бұрын
Where do you get low carb low sugar granola? Please😊
@janicebender9927
7 ай бұрын
Hi Mayra! just subscribed to your channel; just want to say I LOVE it! You have no idea of the low carb/health education you are giving me! User friendly for sure-LOL. Thank you!
@brendasoper4115
7 ай бұрын
Where can we get those little divided glass dishes you use please ?
@StevePerryisthebest
7 ай бұрын
She got a link for them in the description box from amazon 😊
@dora9368
7 ай бұрын
What kind of lunch meat do you eat?
@palomahealing5073
7 ай бұрын
I looove🩷 Meal prepping!! It is a real Game changer for sure!👌
@mariacallison2584
7 ай бұрын
Thank you! Appreciate it very much all that you do.😊
@dinacallahan990
7 ай бұрын
I love these ideas so much great information. Would you please share where we can find the containers.
@tresiasmith8538
6 ай бұрын
Thanks Myra
@catye.8208
7 ай бұрын
FAV TYPE CONTENT TY TY TY
@sylvialopez3528
5 ай бұрын
❤l been doing good high protein low carb l weighed 247 am down to 212 😢😊❤ thank you for your great vibe and love
@KentuckyGinger
5 ай бұрын
Congratulations!!
@layceholt2047
4 ай бұрын
Congratulations!!!
@lisastavinoha5952
4 ай бұрын
Awesome 👏
@ae6148
6 ай бұрын
Great ideas. Thank you.
@katiedesciose466
6 ай бұрын
I’m a little food on a plate person too! ESP for lunch.
@jeannineenos2758
7 ай бұрын
This is a great idea. Will be doing this for more protein♥️
@annaflores9565
6 ай бұрын
Excellent ideas
@christie724
4 ай бұрын
I really need to start doing this!
@absolutelyyouhomeandgarden
7 ай бұрын
Great ideas! I loved the video. Thanks for sharing ❤
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