High Protein Soya Chunks Pulao is a delicious and healthful one-pot meal, perfect for those seeking a protein boost. This dish features fluffy basmati rice mixed with tender, protein-rich soya chunks, which are first hydrated and then sautéed to absorb a blend of aromatic spices like cumin, turmeric, and garam masala. Mixed vegetables such as carrots, peas, and bell peppers add color, texture, and additional nutrients. The pulao is cooked in a flavorful broth, allowing the rice to soak up all the spices and juices from the vegetables and soya chunks. Garnished with fresh cilantro and a squeeze of lemon juice, this high-protein pulao is a complete meal that’s both satisfying and nutritious.
Ingredients:-
Soya chunks -1 cup
Ghee -2 tbsp
Salt -2 tsp
Spices
Onion -1 sliced
Ginger & Garlic paste -1 tbsp
Peas -2 tbsp
Green chilli -2
Carrot-1 chopped
Potato-1 chopped
Capsicum-1/2 chopped
Tomato -1 chopped
Garam masala -1 tsp
Turmeric -1/2 tsp
Chilli powder -1 tsp
Coriander powder -1/2 tsp
Water -2 cups
Rice -1 cup soak before 30 mins
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