💚 Highly nutritious and rich in calcium slimming oatmeal cocktail
Breakfast recipe in a glass
Main ingredient: love ❤️
Recipe 1:
For this recipe you will need:
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3 tablespoons of oat flakes.
Pour water over it and let it sit for 15 minutes.
1 tablespoon of chia seeds.
Pour water over it and let it sit for 15 minutes.
1/2 an apple.
1 teaspoon of flax seeds.
1 teaspoon of sunflower seeds.
1 teaspoon of pumpkin seeds.
1/2 a banana.
1 tablespoon of raisins.
200 ml of oat milk.
Wishing you good health!
Enjoy! 💝
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Recipe 2:
For this recipe you will need:
===============
3 tablespoons of oat flakes.
Pour water over it and let it sit for 15 minutes.
6-7 almonds.
Pour water over it and let it sit for 15 minutes.
1/2 an apple.
1/2 a banana.
1 teaspoon of sesame seeds.
1 teaspoon of flax seeds.
1 teaspoon of sunflower seeds.
2 figs.
200 ml of oat milk.
1 teaspoon of cocoa.
Wishing you good health!
Enjoy! 💝
* * * * * * * * * * *
Recipe 3:
For this recipe you will need:
===============
1 teaspoon of flax seeds.
1 teaspoon of sesame seeds.
1 teaspoon of chia seeds.
200 ml of kefir.
1 tablespoon of raspberries.
1 teaspoon of ginger.
Honey.
Wishing you good health!
Enjoy! 💝
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