🎥 HIIT FUTSAL TRAINING TO DO AT HOME // TABATA // FULL TRAINING #2
🇧🇷 TREINO DE FUTSAL DE ALTA INTENSIDADE PARA FAZER EM CASA // TABATA // TREINO COMPLETO #2
0:00 Intro & Warm Up
1:58 Futsal Training Tabata Circuit 1
6:11 Futsal Training Tabata Circuit 2
10:26 Futsal Training Tabata Circuit 3
14:42 Futsal Training Tabata Circuit 4
18:43 Futsal Training Tabata Circuit 5
// Workout Breakdown //
Warm Up
Tabata Circuit #1 (20s work + 10s rest x4 rounds)
◾ Going forward using your right foot rolling the ball and dragging it back to the starting position
◾ Going forward using your left foot rolling the ball and dragging it back to the starting position using the sole of the foot
Tabata Circuit #2 (20s work + 10s rest x4 rounds)
◾ Going forward touching the ball from foot to foot, keeping the ball in between your feet
◾ Going forward rolling the ball from side to side using both feet, and dragging the ball back using the sole of the foot
Tabata Circuit #3 (20s work + 10s rest x4 rounds)
◾ Going sideways touching the ball from foot to foot.
◾ Using the "Pinball" ("Iniesta") technique going forward and back.
Tabata Circuit #4 (20s work + 10s rest x4 rounds)
◾ Going forward and back, taking a touch with the outside of the foot and then stepping on the top of the ball, repeating it using the other foot
◾ Cutting to the side for a "shot" and return to dribbling
Cool Down + Stretch
Equipment Needed: Futsal Ball
*Outfit Details*
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❤ Andre Caro 👨⚕️
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or
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***Use code futsaldoctor for 10% discount
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D I S C L A I M E R
This is my own personal workout/ Futsal training and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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