New HIIT for beginners: • Ejercicios HIIT para p...
High intensity interval training has been shown to be the most effective for burning fat. That is why more and more people are launching themselves to practice them to benefit from all their advantages, among which the following stand out:
Maintains or slightly increases the amount of muscle mass.
Decreases the percentage of body fat.
Fat burning both during exercise and during the following hours.
Lowers blood pressure.
Increases insulin production.
Improves cardiorespiratory fitness.
Increases the production of testosterone.
It stimulates growth hormone.
Lowers LDL levels ("bad" cholesterol).
Increases HDL levels ("good" cholesterol).
But it should be noted that if you are a sedentary person, you should not jump headlong into a HIIT workout, as it will probably be too intense for you and apart from suffering very intense late muscle soreness (soreness) caused by muscle damage, you will probably not achieve the appropriate intensity of work in each interval.
To help you today we bring a HIIT training for beginners so that you can gradually introduce yourself to HIIT in an appropriate way and with the least possible health risks.
HIIT training for beginners consists of 11 exercises in which high intensity is interspersed with low intensity. Low intensity intervals will be done for 60 seconds, while high intensity intervals will be done for 15 seconds only.
The best way to do HIIT training for beginners is to monitor your heart rate with a heart rate monitor and thus keep precise control of your pulse.
More information: pierdepesoencas...
Негізгі бет HIIT training for beginners.
Пікірлер: 1,5 М.