High intensity full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. 💪
Light dumbbells & mat recommended.
Weight amount is based on your individual needs. Maybe start with 3 pounds, then go up or down as needed - also ok to do without weights!
This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone.
P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive feedback makes us better. Thank you!
Негізгі бет HIIT w/ light dumbbells: cardio, strength, balance & core (7/2/24)
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