AQUA BOOT CAMP. We chose this video as a FREE 48-Minute Pool Workout to give potential Poolfit customers an opportunity to try a more athletic/advanced water exercise workout that can be done in either deep or shallow water. (Flotation belt required for deep water)
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com... or Play Store play.google.co... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: We also wanted to provide instructors with an example of a full video. Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy a copy of the notes. d34zmiz3wv00g9...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/
Негізгі бет HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT - includes notes
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