After your Self realisation Wish o continue the Meditation regularly.. ?
@P-fx6yd
3 ай бұрын
Yes, 5-10 min in morning, 5-10 min before sleep, sit on a chair or on the ground, ( ground is better) with palms open, try to meditate. If possible, if you can keep your thoughts on our guru Shrimataji, your thoughts will stabilise. She is a special guru, She is motherly and kind. Guru always shows you the way. Pray for guidance to God almighty, try to come back again and again to this channel and keep meditating daily.
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