Lie on your side, and place your top leg and foot flat on the floor in front of you. Lift your bottom leg upwards towards the ceiling to feel a pull on the inside and outside of your thigh. You can repeat the movement up and down, or just hold the position. This will strengthen your adductor muscle group.
Repeat 10 times, Perform 1 times daily, Perform 4 days per week
This routine is not to be treated as medical advice for those who may have health conditions to related areas.
Please seek advice from a medical professional for further assistance .
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