Thank you that intro song actually releived me off my hip flexor pain already
@TriundHill
5 жыл бұрын
@Ankur Chanda Not certain about the points made but ,if anyone else needs to find out about good hip flexor stretches try Nevolly Hip Relief Nerd (do a search on google ) ? Ive heard some awesome things about it and my co-worker got amazing results with it.
@Elliemaret
5 жыл бұрын
😂
@N3eNe3
5 жыл бұрын
Lmao. I was not expecting it
@tigerlion8600
5 жыл бұрын
Honestly i was about to comment the same thing
@Sekerak072305
5 жыл бұрын
What was the different issue you were referring too that it could be if it’s not a hip flexor issue when moving from the groin area massage in the video
@IJoAnZI
5 жыл бұрын
These guys are pros, one long take. No jump cut edits like most youtubers that have artifical personalies.
@nimstennis
4 жыл бұрын
do you make videos??
@christianshroyer7233
2 жыл бұрын
I just did this massage for a few minutes for the first time and already feel a crazy release. My hip has been a huge reason why I’ve been laying off squats in the gym for a long time. Thank you!
@andreasgaasvaer5285
2 жыл бұрын
Dude same! I've had this on and off for over 2 years
@xxxmelissatacionxxx
Жыл бұрын
I'm pretty sure this is what's happening to me now :'(
@Spork123able
5 ай бұрын
Unfortunately, I injured mine about a year and a half ago, while cycling, and still have no relief. I've tried therapy and cortisone shots
@worldssmallestkitchen5257
5 жыл бұрын
This is the 2nd time you guys have made my life so much better. Thank you.
@marcabbink2772
3 жыл бұрын
Same here, twice they've helped me out a lot! Life-changing tips! 😃👍🏼
@evan1036
4 жыл бұрын
Wow I went from straight leg limping in pain, to walking normal with no pain in 10 minutes... Thank You!!
@JB-nr8fu
2 жыл бұрын
No one knew! I found answer here!! Chiro, PA, orthopedic doctor and it was agony! TY SO much!!
@mrmarzo
7 жыл бұрын
I wish any of my previous doctors were this in-depth.
@Revolver1981
6 жыл бұрын
mrmarzo My Doctors are useless.
@nimstennis
4 жыл бұрын
move forward
@marcabbink2772
3 жыл бұрын
I wasn't so much pain yesterday but doing this simple massage on the hip flexor give me almost immediate relief! Incredible!
@Ewang2727
2 жыл бұрын
They aren't bc they have to literally know every other aspect of your body while Bob and Brad are discussed in msk. That's like expecting a head chef, whose job is to manage his or her line of cooks, to know the intracacies of flavoring a specific dessert just as well as the sous chef who works on it every day does
@devanshi4392
6 жыл бұрын
Thank you soo much....I ran too much and developed hip flexor but after watching this video, the pain went away completely !!!
@BrettOPediaTV
5 жыл бұрын
OMG thank you both so much! I’m a cross country runner and a former semi pro skateboarder, and I’ve been struggling since the beginning of July with pain in my hip flexor, to where I couldn’t skate or run for about a month. This helped me so much!!! Also your dynamic personalities make these videos so fun. Thank you a ton!!!
@Craig.J.Angely
3 жыл бұрын
Done mine at football about a year ago. and started skating again and im in pain every time I do anything on it. Brutal.
@robotidiot5290
2 жыл бұрын
I'm here because I got hurt skating, and I just wanna say there is no such thing as a semi pro skateboarder. Idk why you would refer to yourself as such 😂
@robotidiot5290
2 жыл бұрын
I just watched your clips man. You're delusional for calling yourself that. You should just skate and have fun, don't make these ridiculous claims bro just be yourself. Not even close to semi pro, let alone shop flow 😂
@aradawg
4 жыл бұрын
I've learnt so much more about my issues and have made considerable progress toward resolving them from these videos than I did in 10+ physio visits (which of course weren't cheap, and I'm not financially well off.) Thank you so much for making these videos, you have no idea how profound the impact has been on my well-being, and I'd imagine many others too.
@chrismcdonald8104
4 жыл бұрын
You've changed my life, seriously. This video and several others. Thank you SO much.
@rabia786ist
5 жыл бұрын
Hey Bob & Brad, I wanted to Thank You both from the bottom of my heart. This video was very informative. I went to urgent care and to a physical therapy, and I was still unclear about the entire matter. I find Your explanation simple and to the point. Thank you for demonstrating the stretch and exercise. You guys are the best.
@bbfreetube
5 жыл бұрын
I bought a Purewave and use it on this area now for 3 days and it has helped more than all the physical therapy I have done....thanks
@trieshard1
6 жыл бұрын
I have had such problems with my hip, have seen a physio and lately an osteopath. I have had xrays and an MRI. Both tests were negative. I have not been able to lift my leg, had very bad spasmodic pain which stopped me in my tracks on many occasions, just could not lift my leg to walk. And then it started to spread down my leg and into my knee. To cut a long story short, I watched your video a couple of days ago and tried to find the sore point as explained by you. And yes, I really did find it!! For the last couple or three days I have been massaging this point, and it does hurt but the pain wears off. Also I have a electric massager and have been using that up and down my thigh. Plus gentle exercises. I believe that things are getting better. I played 9 holes of golf on Friday with no pain. This is the first time for many, many months. It was wonderful (but not the golf!!). I am going to continue to do as you suggest and fingers crossed I will continue to improve. Thank you so much for the information.
@NoelAKABigNolo
4 жыл бұрын
You two are life savers. This is the second time I managed to treat an annoying pain with your help only. I had a pain on the bottom of one of my shoulder blades, and nothing was working until it got unbearable. Luckily I found your channel right when it started to be extremely uncomfortable. I managed to diagnose the problem and see why it was hurting, and then treat it properly. It was instant relieve. This time is almost the same, except that I already knew you and it was much faster. Instant relief once again. Thank you so much!
@sherryt9152
6 ай бұрын
Thank you so much Bob and Brad! I am rehabbing my knee and hip. I have been climbing 4 flights of stairs almost daily for the past 6 weeks after our elevator quit working. (I’m usually a person who avoids stairs-so my body didn’t adapt well!😮) Your videos about how to wrap ankles and knees and how to isolate and treat the muscles have given me so much relief! ❤❤❤
@raysaeidi5558
3 жыл бұрын
You have got no idea how much I love your program. Excellent job!
@marcabbink2772
3 жыл бұрын
This got rid of my hip flexor pain almost immediately, unbelievable! Thanks so much for your help guys really appreciate it!
@erictheis6527
5 жыл бұрын
I was squatting today and felt pressure at the bottom of the exercise and felt tension on my left hip near my groin. I looked up hip flexor anatomy and diagnosed it was the rectus femoris and then i found this youtube video and did everything they said, and it was EXACTLY what i needed every stretch i could feel it in the area I had pain.... these guys give out free advice better then if i were to go in for a physical therapist.
@floridasunshine2670
5 жыл бұрын
These videos are so helpful and simple stretching anyone can do. I was mis diagnosed so many times and I believe it is my hip flexor!! I went to the chiropractor and when she massaged that muscle I about went through the roof!!!!! Very painful!!! Very tender , it burned. I dont participate in high intensity sports so I'm not sure how I injured this but it's awful. It only hurts on one side too. I've been doing my stretches, I'm going to add one of these into my routine. My range of motion has gotten better, I couldn't even lift my leg off the ground at first. Anyways great information and easy to follow steps. People should be thankful for these videos, especially if they cant get to the chiropractor!!!!! Spot on !
@davidfrankenfield3742
4 жыл бұрын
You guys are the best. I had an IT band issue during marathon training and after looking at tons of videos, yours gave the best explanation of what was actually going on and how to fix it. I have no doubt I’ll be able to remedy my hip flexor pain as well. As a bonus I’m a new dad and your dad jokes are on point. I’m taking note. Thanks guys!
@brianroark8748
3 жыл бұрын
I cannot thank you guys enough. I strained my hip flexor playing soccer and i was trying to find an in depth tutorial on how to stretch it and get back into soccer.
@arwanita
3 ай бұрын
I have FAI a milder pincer impingement at my right hip and an anterosuperior labral rupture (lesion) close to the base. Most of the times I have problems with this muscle and rubbing that spot it really helps almost instantaneously. Foam rolling also helps. There are some exercises like laying on the back and raising the legs (usually a core exercise) that gives me a lot of pain the next day and it's always the hip flexor. Bridges and some bridges variations are truly beneficial...I keep coming back to your videos. Thank you.
@paulmichaelsabapathy9672
5 жыл бұрын
Did the massage and exercises while watching. Pain is gone. Thanks so much.
@josemartimartir
3 жыл бұрын
Bob & Brad you being the most amazing. I Have not seen enough of frontal rector femoris pain. Midway between knee and hip.
@nimstennis
5 жыл бұрын
The passion and impact these 2 men have is awesome. I love how they are opposites too. brad is a bit serious and Bob jokes around and is funny. Thank you so much . life savers
@marendaeison5502
5 жыл бұрын
Great information and they're humor makes it a pleasure to watch. Never a dull moment with these gentlemen. Thanks!
@BobandBrad
5 жыл бұрын
Glad that we could make it enjoyable Marenda :)
@JAiRUh0326
4 жыл бұрын
Yes yes!!! Love it
@stacystanton7993
7 жыл бұрын
I've had pain there for about 6 months. It's been driving me crazy. Thanks for the tips. Im eager to try them.
@kowalski4092
3 жыл бұрын
Did it work?
@Craig.J.Angely
3 жыл бұрын
@@kowalski4092 haha I know. Imagine not even giving us an update.
@Fleed907
2 жыл бұрын
All of those who say “I will try this and that” never come back
@SomarDee
2 жыл бұрын
Love you guys! I binge-watch your videos. They are very helpful. Thank you both!
@podunk87
5 жыл бұрын
Man, I really appreciate y'all. Thanks for all of the time and effort y'all put into helping. I wish you the best.
@kristenknodel1521
3 жыл бұрын
Wow! I did the first 2 treatments and my hip flexor feels 80% better. Thank you so much fir your good, free treatment!!
@leontinehartzell5708
2 жыл бұрын
Thanks you guys! Whenever I have a strain or injury you are my go-to men for great advice, exercises and treatment protocols! Thank you for making all your great videos!
@mjrchapin
Жыл бұрын
I come back to your vids again and again. Oh, I've got this again! What did the boys say about that? And here I am again. Thank you so much. You'll never know how many people you have helped! There's a lot of us out here!
@joesoap1960
2 жыл бұрын
Absolute legends.my injury was worth discovering youse and i like the way you talk.
@dennislagace
3 жыл бұрын
Bob, Brad - I pulled my hip flexor on a failed squat. I had consistent pain for almost 3 weeks (stretching and some light use to try and keep blood flowing / prevent scarring). I tried this two-finger massage last night and, this morning, it’s 90% better than when I went to sleep. I will keep this up. Thank you!
@brand_5290
2 жыл бұрын
Same for me, i pulled it while doing squats, it’s been a month now and the Pain still here . Pls do you have tips for me ??
@AliEram
Жыл бұрын
Many thanks for this valuable and useful information.
@angieyost4400
2 жыл бұрын
This video was very helpful. I was trying to deduce if I had him impingement or a strain... it turns out it is just a strain. THANK YOU! The massaging really does help.
@BobandBrad
2 жыл бұрын
happy to hear you found something that helped!
@KarthikKannan412
3 жыл бұрын
Thank you both! The pain relief was almost immediate for me with the stretching
@bofygaming9672
3 жыл бұрын
You guys are the freaking best!! Praise God for creating you both
@NJ-xyz13
6 жыл бұрын
OMG, the massage and stretch totally helped my pain!! 😂 I am also glad that you talked about hip tendonitis, too, because I was confused with hip arthritis or hip brucitis but neither seemed to fit my condition! Thank you so much!! 😄👍
@tigerlion8600
5 жыл бұрын
Likewise
@makemoneyrelax
2 жыл бұрын
is your pain gone?
@ms.lumpkin800
4 жыл бұрын
I love these guys. They've helped me more than any therapist I've had!
@chandelle2146
6 ай бұрын
Thank you gyys. It working already. I was wondering how i was gonna take care of my kids today 😭. I cant do the second one yet but im getting there
@nickhinton8888
5 жыл бұрын
You guys are amazing. I’ve learned to listen to my body, find the issue, and as soon as I can specify what the problem is you guys always have videos on it. You guys truly are the best of the best. I wish I could thankyou more
@androooo9552
2 жыл бұрын
You guys are absolute heroes!
@lorrainekennedy9988
2 жыл бұрын
Thank you for all the valuable information I have a pain in the hip lower back area r/h side for the past 2 weeks i have 2 sets of tablets from the doctor taken and it still has not gone away I have an old injury since i was young i suffered a mild stroke at 4 years inow use the right side of my body all of the time as it is stronger any advice i am now 64 and is it too late to try and build up the left side
@connieyaqub56
3 жыл бұрын
Thank you for taking the time to explain this thoroughly and slowly!
@js-wj8si
4 жыл бұрын
Omg I've been in so much pain, I've had it in the past, my pelvis was shattered so I get this often, thank you guys so much, you handsome Dr guys you
@dehsa38
4 жыл бұрын
I have been diagnosed with stage 3/4 osteoarthritis in my hip. There was once a quite popular, and simple exercise machine called the Gazelle, I fished the one I have out of the garbage. So far, I've worked out on it for 40 minutes, and the results are fantastic!
@neilgendreau5959
7 жыл бұрын
Nailed it! Huge knot right where they are talking about. Also try raising your foot flat to the height of a kitchen table and hold for as long as possible. Then try the hurdler's stretch which works the muscle from the opposite direction. From a functional standpoint, raise your foot to a chair, bend over, and tie your shoe - this one gave me the most problems due to lack of mobility in the area, but you will be making good progress once you are able to tie your shoe laces without impingement or pain. Hope to be squatting again in no time! For you competitive lifters and gym warriors out there, be sure to work on your flexibility, especially as you age! You have no idea how valuable your mobility is until you lose it! Once you become locked into a dysfunctional motor pattern, it just becomes progressively worse, and there is no amount of mental toughness that will allow you to work through it without encountering serious injury. Therefore, be sure to balance your routine with comprehensive stretching, light bands, and mobility work. Cardio also helps to get blood moving into the afflicted area, especially when you are unable to train heavy. The combination of these strategies will break up scar tissue, reduce inflammation, and help with recovery - not only from injury, but between workouts as well! Train hard, but be smart; be careful! Doing so will increase longevity and help to maintain progress!
@big4g63t
5 жыл бұрын
So...I have pain right in that same spot... Been fighting it off and on for over a year.... It gets to the point where it immobilizes my normal function of walking... So I basically hobble like I got a peg leg.... And then completely disappears after being off of it over night.... Do you think it's my hip flexor? I'm 37 male... Over weight but decent shape and activity otherwise
@jdb123ize
Жыл бұрын
Thanks drs, bob and brad. I didn’t know what was happening to me. I’m in so much pain. I love you guys and your channel
@somevino1048
4 жыл бұрын
Had the nagging pain for weeks, the rub works, every day a bit better. Tried lots of things,this helped. Thank you
@LXEagle
2 жыл бұрын
Thankyou, this is very helpful stuff. ;) Although I can´t lift my leg that much. I also tried squatting seemed to do some good.
@hickelthepickel476
6 жыл бұрын
You guys are so helpful. Keep doing what you doing
@JB-nr8fu
2 жыл бұрын
Does the pain ever get referred to just under knee on same side? It is exquisite and agonizing for 1 week now. NO has figured it out but I knew where to look! I have been doing the left leg raises straight up at night when I cannot sleep due to pain, because it feels better. Now I added your other steps. Already today after watching and doing your exercises I hope my tibialis anterior improves! I see ortho doctor tomorrow am and I’ll double check w him.
@marcabbink2772
3 жыл бұрын
I was in so much pain yesterday but after watching this video and doing the simple massage on my hip flexor it, gave me immediate relief...! Incredible and thanks for the info guys!
@arimasson
4 жыл бұрын
Thank you so much. This saved me from years of pain and confusion. I thought I had FAI but watching your videos I realized the truth. Thank you so much from the bottom of my heart. Life-changing videos. Thank you.
@BobandBrad
4 жыл бұрын
You're very welcome!
@orthhaus
2 жыл бұрын
I thought I had a labral tear, and I am RELIEVED to see that it probably is just tendonitis!! My pain is in my hip and shoots to my knee. This massage helped a lot!
@vallee3140
2 жыл бұрын
Just tendonitis? its so painful I am sleeping in a chair, cannot lie down
@tonicat5068
4 жыл бұрын
Thank you! I hope these moves help me, been suffering about 6 weeks😢. Really love your channel😊
@Anonymous_999_
2 жыл бұрын
Are you good now?
@cherylcalhoun1202
3 ай бұрын
I think this video finally helped me determine what is wrong with my hip. Follow-up question: Is it okay to do the hip grating message and strength/stretch moves right away? Or should RICE be the focus to allow for some healing first? I found a source online that said 3 weeks of no activity is necessary, because massage and PT moves can cause tears in the tendon. But I wanted to get your feedback. Thanks!
@MegaPinklady11
6 ай бұрын
Absolute life saver. Thanks😊
@mrashraf1982
5 жыл бұрын
Thanks guys.. I like the way you explain and help people
@galactic_secrets7994
3 жыл бұрын
No doubt you are famous physical therapist here. You explain it so well. I came here finding the reasone of pain I am getting recently. I get pain in my groin and it hurts with medial and lateral movement of left leg and also burning sensation on my hip bone. what could it be?
@marcabbink2772
3 жыл бұрын
Thanks so much guys, this video changed my life! Haven't felt this pain free and loose in years! Thanks again...!
@virtualcircle285
2 жыл бұрын
You guys are wizards the first one worked wonders
@randomspirit
3 жыл бұрын
Yay, this is the one I've been looking for. Thanks!
@inpowerrecords
4 жыл бұрын
You all are saving lives!!!! You are awesome 😎
@andreasgaasvaer5285
2 жыл бұрын
I got a major strain in this area over 2 years ago. Nothing helped, but this has finally gotten me a big step of the way to getting healthy🤩😁
@lezleyneill
4 жыл бұрын
You guys are amazing! You've helped reduce my pain & get me moving so many times ! Thank you 🙏🙏
@Kaemeel
4 жыл бұрын
You guys are life changers, thank you so much for the help
@lezilewhitehurst466
5 жыл бұрын
Feels so good to finally find where to rub😍thank you Docs
@bitethesun
7 жыл бұрын
Great video guys; thanks for sharing your knowledge!
@filmonzerai1999
Жыл бұрын
You guys are the best!
@flow1406
5 жыл бұрын
I am EXTREMELY GRATEFUL for you guys! Thank you so much! Love all of your videos I've seen so far, so informative and the humor helps! You're the best! Getting older and doing too much and falling apart. It's a relief to have access to your help.
@antidepressant11
7 жыл бұрын
Hey I want to thank you guys. Your videos have helped me. Saved me money too.
@StillmanSpinningSteel
5 жыл бұрын
Those leg exercises at the end made me anxious. I tore my hip flexors doing scissor kicks about 2 months ago. Still suffering from PTSD
@neffyiffy
3 жыл бұрын
Has it healed completely now? I am curious because i recently developed hip flexor strain for the first time, and still feel pain after a month. I wanted to get back into dancing or build flexibility but dont know if i can do anything in the meantime anymore?
@JorgeSilva-wg3cs
7 жыл бұрын
Great channel best one for physical therapy. Maybe add in signs and symptoms for types of injuries that stretch could help
@amyblaine7624
3 жыл бұрын
Came for my hip flexor, subscribed for the amazing song at the beginning.
@DonPuglisimusic
3 жыл бұрын
Love your vibe guys-in my case, I’m not sure if i I should to stretching or strengthening..... I’m a martial artist..... I think I did it doing a straight leg spinning kick
@mlmivey
2 ай бұрын
You have lying down/ sitting down/ standing up positions for these exercises which are simple and for people who are already in HUGE pain? How do we do exercises and treatments to help?
@BobandBrad
2 ай бұрын
If you are in huge pain, please wait until it calms down a bit before doing anything. If anything causes more pain or new pain, we also want you to stop immediately.
@ruatoomey9107
5 жыл бұрын
You too are good, had a calf strain for 4 months couldn’t get rid of it, saw your video on calf strain ,working across the calf, sorted after 2 weeks. Hoping for same result with hip flexor. Feel better already. Thanks
@sosickhcdrums
6 жыл бұрын
6:46 😂😂😂 Not encouraging Brad to keep abusing Bob but the humor was definitely there! LOL
@live_monkey2485
Жыл бұрын
You two are legends. 👑
@mrsd685
7 жыл бұрын
Great video presentation, Brad and Bob, as always. Thanks so much. And a shout out to Lani, (Lonnie, sp?)! Great work on your camera and mic work, kid! ; )
@freddyphredphred
7 жыл бұрын
Thanks for offering these to the youtube world. I've recommended these to friends and fam I'm in San fran
@jacqjewel1
4 жыл бұрын
Thankyou sooo much , the rubbing method and deep stretching worked really well ....wow, I can walk now, with no strain. My hip flex was really tight this morning, thanks to you both !
@timklein3962
6 жыл бұрын
This video helped me identify my hip problem and provided immediate relief; Thank You guys for this great video !!!!!!!
@missdarque
5 жыл бұрын
We did that bicycle exercise in Pilates class today with a theraband. We reversed the direction as well.
@ET_Drums
5 жыл бұрын
Glad I found this. Strained my hip flexor swinging too hard playing golf. Going to start doing these stretches before my rounds. Thanks, guys!
@Teresahorner
7 жыл бұрын
great video. btw great haircut too. Thanks guys for the help. yay i see brand new spine. orthapetics today, i pray they can help me after these long 9 months. god bless
@robynw9810
7 жыл бұрын
Thanks for sharing your expertise with the world. Such valuable information. I will start to feel better very soon with your help. I see a local physio regularly but am happy to be able to get other parts of my body in check also. This is a very helpful video, as the same as many more before it, and appropriate your channel. Hugs from Vancouver.
@daikayll1897
5 жыл бұрын
Great lads, thanx a lot. I'm 55 but still serve and volley so I need this help. Will report back in 2 weeks with results. Hwyl Fawr from Wales.
@donnawiley4953
7 жыл бұрын
Thank You Brad and Bob for this hip flexor video. I will do these to see if it make a difference in hip movement. Now what if there is popping within the hip groin area when the leg is moved to relieve hip pain? what can be done about that or is their a video on that one itself to relieve pain or the popping sound? This seems similar to the shoulder popping impingement video. I also Thank You Guys for the continuous Laughter, for that ease one mind off the pain too.😀
@-C.Hiner-
6 жыл бұрын
Life saver for going back into track season having a tight pain in my hip, it helped so much. Thanks for this and keep up the good work 👍
@Christynmaine
3 жыл бұрын
Thanks so much. I've been struggling for a week with this. My pain starts in the groin area and shoots downward toward the knee. I will try this method and if it doesn't work I'll know it's hip impingement and not tendon related.
@27eas
3 жыл бұрын
Curious if it worked for you - I have a similar issue !
@AMINWAYOUK
5 жыл бұрын
Thanks, That was really helpful, you guys are super practical ... thumbs up.
@0121neil1
5 жыл бұрын
Thanks guys have been weeks in pain
@jonathansmith9934
7 жыл бұрын
You guys are great. I was just getting back into running and picking up the pace. Started feeling a pinch in the flexor that turned into a painful yank. Did the massage you advised using a small medicine ball and it really hit the spot. The dynamic between you guys is great!!! Thank You
@tashietyler5966
3 жыл бұрын
Medicine ball is a great idea! Thanks
@glenacord
3 жыл бұрын
You guys have awesome ideas!
@hawalovee_
2 жыл бұрын
Thank you, I felt better instantly. I’m not a athlete or anything but I was moving furniture around my house yesterday and was using my leg to push. This morning it hurt to lift my leg lol
@BossKing1243
4 жыл бұрын
Oh my God BLESS y’all man, this stuff actually works, and immediately
@mpuppybreath
7 жыл бұрын
Excellent treatment! I could feel my quad relax too. the leg swing is great.
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