👉 How tight hips cause painful knees (and what to do about it)
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🎥 IN THIS VIDEO YOU WILL LEARN:
- How tight hips and/or ankles cause knee pain?
- Is "knee valgus" during squatting ALWAYS bad?
- What are the 2 ways your hips compensate to avoid tightness?
- How does missing hip flexion/hip extension affect your knee pain?
- How does insufficient "hip motor control" affect your squats and knee pain?
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🧐 : Do you have FAI or Hip Impingement?
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GotROM.com - Build an Injury Free, Athletic Body
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knee pain treatment physical therapy
Негізгі бет HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
Пікірлер: 52