This is why a lot of football players are told to pick up wrestling/dancing in the off season. Both of those sports require a ton of mobility and flexibility
@michael245
Жыл бұрын
that and golf at least thats what most of my college buddy say who are currently in a d1 scolar ship
@THEBEANLORD4
Жыл бұрын
I've wrestled since I was 6, I have the opposite problem of hyperlaxity, I can hyperextend both my knees on will to create a 120° angle, that and loosing 110lbs doesnt help 😂
@w1z894
11 ай бұрын
at 31 years old, 15 years of IT work, never appreciated what 15 years of mediocre skateboarding did for hip ankle and knee mobility/conditioning until seeing this and trying it in my pajamas lol
@nextdoor.observer
11 ай бұрын
rugby players*
@davidfernandez8515
11 ай бұрын
Dancing it's very underrated for fitness. Ballet dancers are some of the baddest mfs out there
@T.Ruba_
11 ай бұрын
Hip mobility is so underrated. I’m currently trying to undo 20 years of poor practices.
@Bardock059
11 ай бұрын
for real, I keep searching more effective hip mobility exercises because my fucking hips kills me
@jacob.ab1123
11 ай бұрын
Sameeeeee I feel like I’m 50 but I’m 21
@jos3993
11 ай бұрын
Same
@kamikazehound3243
11 ай бұрын
@@Bardock059welp at least you can build it up lol
@jimott7342
10 ай бұрын
What a coincidence, I'm trying to undo 40 years of no practices.
@indfnt5590
Жыл бұрын
Never too late to start. The worst attitude is telling yourself you’re too old. Keep that mobility, incorporate flexibility/ yoga poses. That’ll keep joint pain away into old age. And start cutting back on fast food. Cancer rates are ⬆️ almost 80% in the last 50 years.
@Candlemantle
11 ай бұрын
I love me a whopper inside of a big Mac covered in in n out spread 😥
@nk-dw2hm
11 ай бұрын
I got into running in my 30s doe this reason. No reason anyone can't do a marathon or whatever other feat they're after
Yes to the first part, but the second part is misleading. Cancer rates are up so high in no small part because modern medicine has gotten so good at treating *everything else* that more and more people are living long enough to get cancer! Because the older you get, the more genetic damage you've accumulated over your life, so the higher your chances of cancer become. So cancer rates being up 80% sounds really scary but is actually partially good news, because it means more people are living to become that old!
@Chris-ro7mn
11 ай бұрын
@@ekuu8918bullshit. Cancer is not natural. It comes from systematic poisoning, amongst other things though food. Nice try though.
@bojax1n
11 ай бұрын
im 43... & im bouta stand tf up n do this RIGHT NOW!!
@user-bi8bz8ul5t
11 ай бұрын
Don't hurt yourself
@LatinayLove
11 ай бұрын
😂😂😂
@vonzuriel4341
11 ай бұрын
Don’t let the two bullie you, I’m 43 to🤭… But I can run faster than my 21 and 18 old nephews🤭 Latina Love… deja el buling que yo si te entiendo bebesuqui🤣🤣🤣🤣🤣 Boricua pa que tú lo sepa! 🤷🏻♂️mala mía 🫣
@user-bi8bz8ul5t
11 ай бұрын
@@vonzuriel4341 😆 I wasn't trying to bully him. I was saying be careful. I actually did it a couple of times myself and I'm 47
@benice604
11 ай бұрын
I'm 52 & Good it's never to late to start doing it. Remember to use heat & ice afterwards. You will notice a different in a little while. Once that gets easier then go to the YMCA (Winter) & do it all in the pool or the hot tub. I do this exercise in the hot tub & then take a cooler shower. Good luck.
@user-sx5ik7se1x
10 ай бұрын
At age 51, my chiropractor, massage therapist, primary care physician, and martial arts instructor said, “let’s work on those hips.” I attended Texas Tech University in college over 25 years ago. I search for hip flexor exercises and this comes up in my KZitem shorts. The stars are aligned.
@user-sx5ik7se1x
3 ай бұрын
@@magicjohnsins nope
@takundaababio
3 ай бұрын
Jesus Christ is the life the way and the truth bro...Please seek him while he may be found..Heaven and Hell are real places....I dont want u to get left behind bruh
@specialed_614
2 ай бұрын
The Stars are Alining is my favorite quote 😂💪🏽
@catalinsava6095
11 ай бұрын
First guy knows the the golden rule, more tongue out means more focus
@GameN3rdz
11 ай бұрын
Lol
@What.The.Fluff.
11 ай бұрын
True!😜
@blackleague212
11 ай бұрын
Second guy knows the other golden rule: when no one is looking, that’s when you get a look at your homies booty! 😊
@SageOfTruth1111
11 ай бұрын
🤣😂🤣😂🤣
@alc617
11 ай бұрын
Lmao I used to work with a married couple who were contracted to clean clothing stores. Hardest working people I’ve known in my life. Husband always had his tongue out putting in WORK
@E90_who
11 ай бұрын
This is something I didn’t learn until I was 30 and started having nasty sciatic pain. Years of not playing sports and stretching took its toll on my hip mobility. Everything down there was like a guitar string it was so taut. I could barely sit cross legged. Now I’m 32 and have been doing hip mobility exercises for 2 years. I can almost sit flat cross legged and my sciatic pain has mostly disappeared.
@ab5848
11 ай бұрын
Please add links to videos if you followed any🙏 I am suffering from this for quite a long time
@thetrickisirarelyrespond5945
11 ай бұрын
having this issue now at 48 and the pain down my right leg was so bad I finally understood when people beg to have a limb amputated.
@alexdiaz1512
11 ай бұрын
@@thetrickisirarelyrespond5945The insanity is nerve pain will remain even after leg is gone
@bodrulm1
11 ай бұрын
In many cases, having a stretched pitiformis, which can be done by sitting cross legged, causes sciatica. The pitiformis often needs strengthening
@romanticdonkey468
11 ай бұрын
My sciatic pain stems from a torn L5. Had Drop foot for about 6 months. Nearly 5 years later and I occasionally get sciatic pain. I have zero mobility. Focus too much on strength and building muscle and completely neglected mobility. This video reminds me of what I have to do.
@SquatUniversity
Жыл бұрын
Video from joeybergles on IG. The “hack” is to focus on hip mobility (this type of exercise that works internal and external control is an excellent example most can start and benefit from) and to START doing so BEFORE problems occur. The earlier you start focusing on better movement quality the better.
@TheEstebanz
Жыл бұрын
Could u make a short explaining this in more detail please, thanks!
@cubebeast6479
Жыл бұрын
Can upload more of these exercises😊
@oedalis
Жыл бұрын
I would love a short dedicated to this. Also request you pin your comment so it can be found more readily! 📌
@busyrand
11 ай бұрын
Wuuuuut? Squat University actually credited a source??? Thank you for this because I need this for my hips.
@cookie_malik08
6 ай бұрын
What is this exercise called?
@user-mc8xz6vk6h
11 ай бұрын
It really is nice to see a focus on such small movements to get that flexibility and maximum movement. Back to basics for this top tier athlete men!! Their bodies are top in class perfectly oiled machines…..yet a simple little movement like this requires focus and practice to do correctly to get maximum results. Well done men❤
@alifatemi2991
11 ай бұрын
Hell yes. I’m doing clasthetics at 46 and it’s resolved all the pains I have had in the past 23 years from football and rugby. I wish I knew this stuff back then when I started weightlifting.
@pacmaybz
11 ай бұрын
You mean calisthenics?
@alifatemi2991
11 ай бұрын
Yes, thank you...auto correct could not suggest a word for it 😂😂😂 (football effect)@@pacmaybz
@grantwinkelbauer1120
Жыл бұрын
I had great hip mobility and ran hurdles all through high school most of my success due to my mobility. I lost it within two years in the work force.
@vpustote
11 ай бұрын
I know. Isnt it depressing? I joined the Army in hopes of staying fit. Then i got so demotivated from that world that I quit all physical activity. Now in my 40s I'm regretting it. Sucks.
@gadohimself
11 ай бұрын
@@vpustoteregretting it? You can get back into it dude. Let's get itttt
@vpustote
11 ай бұрын
@@gadohimself i got back into running in my 30s. Currently running sub 20 5ks. Just wish i never stopped.
@markclark8444
11 ай бұрын
Get a good trainer and take your time you guys can do it
@RuckerEra
11 ай бұрын
You can get it bruh
@robluv2799
11 ай бұрын
This is real talk After years of playing ball, the worst pain I get now is in my hips… 💯
@drewcrank6929
11 ай бұрын
Forreal bro, and it affects my lower back too 😢
@daniahkitten
11 ай бұрын
This is why dance is a great hobby for any athlete, it's amazing for balance and mobility 👏🏾❤️
@oshurus9137
11 ай бұрын
or just stretches
@MrShoman1212
11 ай бұрын
That's not football training dude, the original football is the European football ⚽. American football 🏈 should be called soccer because they kick it once in an hour and just run with it, let's call it running Ball 🏈
@Stop_It_Just_Stop
11 ай бұрын
@@MrShoman1212ok 🤓 literally everyone knows dude-
@zninebiggs4911
11 ай бұрын
@@MrShoman1212your comment made 0 sense lmfao.
@Aidar77
11 ай бұрын
Try kickboxing and especially their side kick drills. Those guys have the strongest medius gluteus and incredible one leg balance.
@sirachasugar
11 ай бұрын
Hip mobility is key. I did ballet for 3 years to help with other sports. The women were a plus
@nawinjinx
8 ай бұрын
I like the way you think...
@FUNNYMANERICWHITE
8 ай бұрын
@@nawinjinx😂
@RainbowKarmaDOfficial
11 ай бұрын
This is why it’s important these men take ballet, we do this flexed feet and pointed front, side and back in “attitude” position. It’s essential! We get opening up those hips. 😅
@stonecake313
11 ай бұрын
male ballerinas have amazing physiques. Such great control of their bodies
@scrumptious9673
7 ай бұрын
😆
@elbowstrike
2 ай бұрын
I wouldn't swap out football practice time for dance lessons but I think the exercises for dance disciplines have been seriously underrated in fitness spaces for a long time and that needs to change.
@elbowstrike
2 ай бұрын
@@tommygunn2782 @RainbowKarmaDOfficial I think the best position here is that football COACHES take time to work with DANCE INSTRUCTORS in a private setting where the dance instructors teach the football coaches a large and balanced assortment of drills, stretches, and exercises for hip strength, mobility, and control, and then the football coaches in turn practice and master those movements themselves and incorporate those exercises into their football coaching. Dance instructors could also come up with hip strength and mobility programs and consult privately with sports teams. Lots of gymnastics and dance studios have a separate "flexibility class" several times a week that athletes and parents alike can attend. That way time isn't being wasted with athletes practicing dance moves and dance routines when what they actually need are to practice the drills that dancers do to get better at those movements.
@juancena1259
Жыл бұрын
I'm all for hip mobility for all facets of life
@stilllmkp
11 ай бұрын
i agree💀
@FearEeatsTheSoul
11 ай бұрын
Your Boyfriend would be proud!
@juancena1259
11 ай бұрын
@@FearEeatsTheSoul yours too, pal
@tylerdurden9920
4 ай бұрын
@@FearEeatsTheSoul yeah my homie g would like hip power
@Deondre_Clark
Жыл бұрын
My daughter is 5. She can easily do the splits and a full forward fold. Part of my goal as a parent is that she remains that mobile through adulthood. When we "workout" together we do all my mobility work together. She loves it!
@abrasion690
11 ай бұрын
no offense man, not trying to hate on your 5 year old but mobility stuff only gets harder as you get older and please make sure she’s stretching properly and everything. wouldn’t want to develop chronic back pain
@dimitrijekrstic7567
11 ай бұрын
@@abrasion690umm that's exactly what he said? He wants to help her keep it, that's exactly how it should be done
@Deondre_Clark
11 ай бұрын
@@dimitrijekrstic7567 thanks! I thought that was clear
@ExplosiveGaurd
11 ай бұрын
When I was a kid I think I was able to do that. I was really young near that age. I can't do that now. I never tried it again after that but I don't want to know what will happen if I try unless I get better flexibility and mobility and stuff
@ekuu8918
11 ай бұрын
Kids are made of rubber! 😂 But that sounds great, fun and empowering exercise is wonderful for kids.
@Nabiyah1
11 ай бұрын
Flexibility is the key to youth. Letting everything tighten up is the foundation to more stress. More stress leads to more inflammation. More inflammation leads to more illness. Loosen up. Literally.
@leebaby8693
10 ай бұрын
So basically people need to stop saying “tighten up”
@Nabiyah1
10 ай бұрын
@@leebaby8693 😊 Fundamentally, yes. However, _tighten up_ is a phrasing more colloquially used to mean, get your head (thinking) right (focused) to increase evidence of discipline (good choices), which creates better results. We need strong muscles that are also supple (flexible). Balance is key 🔑. Many of us are focused on strength but forget to stretch & relax to help to "let go," so the energy can actually flow & support greater health. We use the term _energy_ very loosely, in current times, but too many of us, unfortunately, don't really seem to connect the dots. Thoughts & Emotions actually have a physical presence & that presence is mostly evident in our muscles. Our muscles & cells specifically hold those thoughts and emotions & physically cause stress (inflammation) in the body. Intentionally releasing those excessive thoughts & emotional loads is imperative to well health and stretching is a very simple thing that most of us can do (on our own), in some way, to release those excessive thoughts & emotional imprints; thus, helping to improve our mobility, mood & overall wellbeing. 💜
@FUNNYMANERICWHITE
8 ай бұрын
@@leebaby8693😂😂😂😂
@FUNNYMANERICWHITE
8 ай бұрын
True
@RedEmeraldYoga
7 ай бұрын
I love it! I used to teach youth baseball teams. They never were excited to find out that they were going to do yoga lol but they always ended up loving it. Mobility makes such a huge difference and can be applied both on and off the field 💪♥️✨ My son played travel baseball, was a martial artist, and is now a competitive surfer. Mobility is so important!
@glam1007
11 ай бұрын
Dancers can do all of this - you need to have mobility and strength in several different planes. I think it would be so beneficial to teach this across the board.
@JaboodyEnthusiast
11 ай бұрын
I've been having bad lower back disk pain on the left side, and I could hear the hip crackling as I did this 😂 thank you I feel great now!
@pattymcfatbutt8689
11 ай бұрын
Same here 😂 like a bag of popcorn
@shaunflack7303
11 ай бұрын
How long and how many do you do?
@Mariemtb
11 ай бұрын
I recommend doing ballet workout/ and flexibility training, mobility training. Never too late to start 👏
@IntuitiveHealthCo
11 ай бұрын
"Lets work on your turnout boys"😂 I love seeing this!
@zednow
10 ай бұрын
I have lower back pains and after doing this for literally 2 min the pain went away. I can only imagine how I’ll feel doing this everyday 🙏🏿🙏🏿🙏🏿🙏🏿
@keyalee5299
11 ай бұрын
As a dancer and dance teacher.. i immediately thought ballet class 😅 Great job player's 😊
@doriangel97
Жыл бұрын
Get them dancing bachata, them hips will loosen up real quick
@redavis6581
11 ай бұрын
"Never skip leg day." - Stephen Hawking
@liggerstuxin1
11 ай бұрын
👑
@andyward8430
11 ай бұрын
I read that in his computer voice.
@nickie7nicole7
11 ай бұрын
Yall ain't 💩 ... none of y'all!😂
@johnb.287
11 ай бұрын
You win!! 😂😂😂
@DefinitelyNotAFerret
Жыл бұрын
Huh… I’m more flexible than I thought
@hadensnodgrass3472
Жыл бұрын
They are strong, thicc, men. The muscles get in the way of joint mobility.
@pepito69
Жыл бұрын
@@hadensnodgrass3472you're a strong, thiCC man
@BaldKiwi117
Жыл бұрын
@@hadensnodgrass3472no they don't. They are big but not that big. You have to be cartoonishly big like a bodybuilder to really start losing mobility to muscle size.
@michaeltagor4238
Жыл бұрын
Most are, these people are THICC thicc so they're not the standard when it comes to mobility
@neldormiveglia1312
11 ай бұрын
@@hadensnodgrass3472 But it doesn't have to be that way. Look at pro weightlifters in the heavier categories. They have insane mobility, despite their large size.
@LynnRPerry
11 ай бұрын
Our son was in dance from the two forward. He was an amazing athlete with the benefit of knowing how to dance with the girls in high school. It benefited him in his career choice and to this day he still Is the better from his years of dance. His wife loves his dancing skills and I know he will pass this lesson along to his sons.
@rem145
11 ай бұрын
I’m trying this at 47 and reality is setting in but slowly getting better after a few weeks. Been to 3 physical therapists over a whole year.
@Thetruepredictor
11 ай бұрын
Walking and running barefoot really open up my hip and strengthen my back, core, knees, ankles and toes. Doing this mobility test was effortless. Edit: Please try barefoot walking it will really tranform your body. Also, try walking on your fourfoot don't heel strike, you'll get 10× the results.
@salj.5459
11 ай бұрын
Really? Is it significantly different than running in Xero shoes?
@Thetruepredictor
11 ай бұрын
@@salj.5459 💯
@seenitalready
11 ай бұрын
Are you not worried about shards of glass or rocks piercing your feet while on these runs?
@annrose8469
9 ай бұрын
@@seenitalready Go find a park outside the city, or clean up your own yard.
@useruseruser501
4 ай бұрын
@@salj.5459 I don't think so. He says barefoot, but may not mean literally. Xero's are pretty close to barefoot
@UniqueDancerTay
11 ай бұрын
This reminds me of my ballet classes ❤
@ashleymcc2019
10 ай бұрын
i was thinking the same thing!!
@chloekrueger9497
10 ай бұрын
POINT THAT TOE HARD, DROP THE KNEE, SHOULDERS DOWN, TUCK YOUR BUTT, DON'T CLING TO THE BARE.
@No1PlutoSupporter
10 ай бұрын
What is this called? I’d like to look it up to see more in depth explanations on form
@UniqueDancerTay
10 ай бұрын
@@No1PlutoSupporter hip rotation and mobilisation. Also in pilates
@Motorata661
6 ай бұрын
I remember doing something similar in karate
@ST-rj8iu
11 ай бұрын
I had the opposite problem as a woman. good mobility, poor strength. Personally I think strength is the driver to good joint stability. Both are important. You cannot just do one.
@ekuu8918
11 ай бұрын
Two sides to the same coin. 😁
@jaycollett2853
11 ай бұрын
yeah you need both strength and mobility
@sandaramoore9660
11 ай бұрын
Perfect timing!!! My right hip has been hurting a lot lately…I will definitely be trying this!!! I’ve had a cortisone injection…my hip laughed at that. Went to therapy…it help….now will try this…hopefully it will loosen up the stiffness. Start slow and see how it goes!!!
@julierstjohn
2 ай бұрын
Love.... now men are feeling ballet moves! EXCELLENT
@gagewesterhouse9558
Жыл бұрын
Those looked like linemen. Asking linemen to stretch is asking them to experience pain.
@hulkwithagun9749
Жыл бұрын
A fat man who can do yoga is scarier than A skinny man who can lift 150 and up trust me.
@self8ting
Жыл бұрын
This is not a stretch. Cheers.
@lordzoe4072
Жыл бұрын
@@self8tingthen what is it bud
@sd1660
Жыл бұрын
@@self8tingthis is indeed stretching. Active stretching 😉
@BogMouse3137
Жыл бұрын
@@self8tingthat is a stretch. Did you watch the same video?
@iluvdissheet
11 ай бұрын
Wouldve helped me to learn at 12 as a former track athlete 👍🏽
@christinestevenson1011
11 ай бұрын
As a dancer this seems like such an easy exercise! Especially in ballet - where everything rotates from the hips!
@Caturday123
9 ай бұрын
Yeah, let’s see them do an attitude in relevé en pointe….😂😂😂😂😂
@mtndew4746
9 ай бұрын
@@Caturday123and lets see you bench 225 for reps while running a 4.4 second 40 yard dash
@richardlovelace8134
9 ай бұрын
Lol
@NijahMoffett
11 ай бұрын
My son was taught this around 11 an 12yrs of his young beautiful life. I feel kinda bad for these men but they are trying so they should be alright if they keep it going hard.❤
@dillonbacon4818
11 ай бұрын
Thank you for posting this , been having issues with my hips for months now and I just did this❤
@Kenji_22-21
Жыл бұрын
I like the part where he explained to us about the hack
@amadabdellatif1
Жыл бұрын
It's the move itself😂. It gives you more hip mobility.
@Kenji_22-21
Жыл бұрын
@@amadabdellatif1 I just got used to his videos, where he pops up and explain why a move is good. Thank goodness I didn't have to go 11 years back.
@josephdouglas6482
Жыл бұрын
Explanation: Do the thing in the video, gain hip mobility.
@AQS521
Жыл бұрын
Read his comment, bird brain
@Kenji_22-21
Жыл бұрын
@@AQS521 umm, first of all, I commented earlier than him for about 5mins so let's not get toxic okay
@Jamojjamo
Жыл бұрын
What’s this workout called
@lebronmother1858
Жыл бұрын
lebrons mother workout
@Soccero07
Жыл бұрын
Hip CARs
@riddlescom
11 ай бұрын
Dog pee tree
@Chuy_
11 ай бұрын
stanky legs
@marcoleone8189
11 ай бұрын
Bullshit
@bilqiscampbell219
11 ай бұрын
As a former ballet dancer watching this, it's wild that they are sweating doing this and this was everyday for me lol. Now do it with a smile on your face. Welcome to my pain lol.
@IntegralEarthling
9 ай бұрын
Have been doing this with my kids too! I'm 40 & have a very damaged hip from all 15 years of skateboarding falls. Hip rotators & rotator cuff strengthening has been super important for me!
@Salma-yo6ns
5 ай бұрын
Wow! I’ve been doing this instinctively but didn’t know if it actually helped so it’s amazing to see it’s an actual hip mobility movement!
@Classicv5
11 ай бұрын
Okay now you have hip flexibility now you just need to become a D1 player
@otekdurante9660
11 ай бұрын
Now that's a gym!
@MrStaybrown
11 ай бұрын
The big guys making faces😂
@duke_ov_doom
11 ай бұрын
Big ranga bloke 3 down 😂 fighting for his life
@johnteill_
11 ай бұрын
ok I'm taking this....I'm an old man at 41, but I've just gotten back into being active with Brazilian jujitsu and I see this as pure gold
@user-vm2ey4zb4g
10 ай бұрын
I got up and did this because I’ve always felt like I’ve had trauma in my hips and it felt sooo good ! Such a release !
@misterwill3625
11 ай бұрын
We all need to do this starting with me. I hear about so many hip surgeries at earlier and earlier ages
@user-go4cp9yx1g
Жыл бұрын
It’s giving ballet with a busted retire but I’m here for it ❤
@nickjack1696
Жыл бұрын
What’s the hack? Go back in time?
@Twatitou
Жыл бұрын
Exactly bruv ! it is the time machine that you just have witnessed
@breathoffreshair7795
11 ай бұрын
In case nobody knows: your athleticism does not save your body after time but damages it, it wares the bones and joints quickest, but your investment in your mobility and flexibility strengthens them and supports your muscle dense bodies through age. What a terrific post!!! Dont be one a physically fragile aged person: strengthen your skeletons and small muscles 🎉
@andenbutcher7473
4 ай бұрын
As a teenager who got a stress fracture in my back and hip from a lack of over all mobility (especially in my hips), I can definitely say this is sooo important!!
@nstephens66
Жыл бұрын
Welcome to good burger 🍔 home of the good burger 🤣
@BigDees19
Жыл бұрын
😂😂
@kevinfisher5723
11 ай бұрын
Very key, had upper femur emergency surgery....you don't realize how important the hips are as an athlete....go hard
@justinm412
9 ай бұрын
Just stood up and tried this (bracing the desk instead of power rack rail so leaned a little) and my glutes were on fire! Definitely something to incorporate, as I work at my desk all day. Thanks for the video! 🤙
@great159
11 ай бұрын
That's nice and all now try that WITHOUT holding on to anything THEN WE CAN TALK💯
@caroleastmond9064
7 ай бұрын
Looks like they are doing some ballet warm up moves, very nice!!!💐💐💐💐💫
@neilsimpson3359
6 ай бұрын
I started professional rugby at 18 (now 37) and all we did was lift as heavy as possible without anything this to compensate or prepare us for it. Unsurprisingly, most retired early and are/have been plagued with injuries and chronic problems.
@fortnex9972
4 ай бұрын
Yeap..macho mind! Uh, hurts? Better? The knee is destroyed? Put vandages on it. But I tell you something. Is the same with little girls in gimnastic. They dont care how many get broken, there are allways more. They just need half a dozen who survives
@TheGiantLender
11 ай бұрын
Yup 100% agree. Teaching athleticism and mobility from childhood. You are blessing that person for rest of there life.
@calamityjane4331
11 ай бұрын
Good to see intelligent, effective training, this coming from someone trained in ballet. I remember the jocks taking dance for balance, etc. and they were like deers in the headlights. God love 'em.
@GoxSilly
11 ай бұрын
What’s cool about it , is the concentration of muscles ;as you can tell they have their tongues out, but not in a way to where they’re tired but in a way as they’re being precise in what muscles they’re body channels. It’s natural but In this case being aware can def save a lot of stress
@Autumn_alexandra
10 ай бұрын
I just did that and it got a stretch that ive been needing. 🥴🥰 Thank you!
@LinMacadilly-vp9nm
5 ай бұрын
LOVE the first man's TONGUE!! 😂 Body is not supposed to move so his TONGUE is doing it for him!!! (I do the same!!!!!!😂)
@BDWilliams18
11 ай бұрын
As someone struggling with a gang of issues in my hips and back, yes this is a long term investment for your health
@pointblankrapping1352
11 ай бұрын
For those who don’t understand, this is mobility training. Great for joint strength!
@theMightyWhytey
11 ай бұрын
That’s great! I’m glad to see the next generation will have it easier, because they have an extra step prior generations missed.
@sbss924
11 ай бұрын
Trust me, they will appreciate this as they get older. Keep up the great job 💪
@PocoLocoEXE
11 ай бұрын
This channel is YT gold 😤💪
@QuincyMThomas
6 ай бұрын
Played D3 football as a lineman/LB/FB, and my hips are good because of my wrestling days. Lost 50 bad lbs from college after a few surgeries, and my mobility is back by biking and doing movements like these. Now I’m using a mobility disc to take my stability to another level in my 30s💪🏾
@brendamilla3920
11 ай бұрын
Thank you! I had stiff left hip pain, I did this exercise, I heard a pop and I can barely feel the pain anymore.
@kelseyjaffer
5 ай бұрын
thankful every day that i grew up doing martial arts and dance and did them until i was 23 because of this. 30 now and mostly run and lift, but i make sure to practice these same exercises with the barre in my gym and kicking bags at least once a week
@Cltjmac
11 ай бұрын
Doing mobility work is changing my life❗️
@footygrows
11 ай бұрын
So much harder than it looks and extremely beneficial!
@seds94
11 ай бұрын
Men dominating hips and breath is going to save the planet. I stand on that
@hero9402
11 ай бұрын
Very good. Never too late to start. Flexibility is really important for many things. I will recommend At least get your thigh and leg flexibility to level when u can kick at shoulder level without difficulty
@Jahtutson
6 ай бұрын
Glad you showed us the little boy. If I just watched the grownups, I would not know what they were trying to achieve.
@Megan-bz9wj
7 ай бұрын
This is legitimately life changing for me, thank you!
@mattjack3983
10 ай бұрын
This type of exercise was pretty common for me when i was younger, and definitely saved my hips and back later in life. Along with many other flexibility and mobility exercises. I'm almost 45 now and have very, very few injuries, or aches and pains, from a lifetime of full contact and combat sports, and labor work. Everyone else my age who I wrestled with thru-out highschool and college, or who I grew up working with are all now just about wrecked in their mid 40s.
@acerodriguez6884
11 ай бұрын
Yeah if they had the money!!!!! You have to already be savage AF at that age to get this type of coaching or trainers. Keep it real yo
@ronaldbryant252
11 ай бұрын
Hell yeah. That's why I'm jealous now. The opportunity is there for everybody now. You will be seen now if you show out. Small 1A to 4AA
@33sugaD
11 ай бұрын
This is like BALLET. That’s why it is the foundation of dance!
@Jfjgb52
20 күн бұрын
We have so much knowledge about physical health it’s bananas. I can totally see a higher percentage of the population making it passed 100.
@JIMDAGR8-365
11 ай бұрын
I have 8 brothers we all did after school activities they played football and basketball i was in the drum line but in the summer i would work out with the football team just because and the results were CRAZY i would run routes,hit drills,and did the 40 and never played it used to make coach mad but you can't play football and drums at the same time i still exercise to this day my routine is 50💎 pushups,50 leg lifts,150 flutter kicks,and a 2min plank sun-weds all year faithfully
@laurahosler1771
3 ай бұрын
Dated a pro football player years ago- super bowls etc…when we dated we were in high school and then in college too, and he always took ballet classes and yoga . Back in the day, everyone thought he was crazy…big football player taking ballet and yoga. Well, it paid off and several super bowls later…❤❤❤ just saying!! 😊
@Losochill
10 ай бұрын
This is all facts!! I lost both my hips at 26 from football, weight lifting and some other things. I have the same thing Bo Jackson had.
@ULTRAOutdoorsman
11 ай бұрын
SquatUniversity: hip mobility Renaissance Periodization: slow eccentrics and deloading Arcdelio: peak performance doesn't look like bodybuilding Jeff Nippard: kiwifruit
@lenniemarshall3085
11 ай бұрын
I was doing that when I was in high school and college running hurdles. Now at 65 I'm still doing this exercise before my workouts at the gym.
@cyndyr8938
10 ай бұрын
This actually may cause more possible problems in the acetabulum , concentrate on muscle extensibility not joint laxity. The latter may lead to displacement, tears, or other issues.
@anotora9362
5 ай бұрын
Me and my sisters used to dance ballet when we were little kids, like 5-10 years old. None of us kept dancing after 6th grade or so, but we're all still super flexible. A lot of those early gains are for life
@Mixedgoddess52
11 ай бұрын
We did this before running drills in track practice!!! I still do them now before I workout!
@TFUCKER
11 ай бұрын
It’s something I am focusing on right now for I have sciatica due to my leg injuries during sports growing up. It comes out of nowhere now and then and stretching is necessary. I didn’t do it growing up and I regret it. I’m only 20 but have a bad lumbar on top of that. I haven’t been able to workout for awhile and it sucks. My point in this all is to care for your body. Make sure you have good posture.
@AllBrixedUp
10 ай бұрын
I’m glad I’m into skateboarding I feel like it naturally helps w hip mobility
@newdawn7586
11 ай бұрын
Yes, do it. I have had 2 hip replacements after 20 years of teaching group exercises classes and training clients. Do that mobility work…trust.
@michellem4118
11 ай бұрын
This is why ballet is so good for football players. Parents of little football players should also get them into ballet classes.
@njasmus
11 ай бұрын
I saw them at the last ballet I went to see-utterly amazing and fantastic!!!
@EvilFandango
11 ай бұрын
learning how to do all kinds of kicks will help mobility
@JB-hb7fd
11 ай бұрын
Now you know we have all been the dude in the front moving his tongue around. Full focus engaged.😂
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