Hip throws are not only a great way to take your opponent down to the mat, it can also be a way to counter body locks. You can do this from either an underhook or overhook position. There are a few key details and concepts that have helped me hit throws better against resisting opponents in bjj and no gi grappling.
If I'm attacking, I usually would hit this with underhook (my arm under my opponent's) or in a body lock. Most of time I hit this with an overhook position, it's when they are body locking or have double underhooks.
The throw I'm using here is Tai Otoshi, which translates to "Body Drop". This is one of my favorite throws but you can apply these details with any hip or throw technique you want to use from this position and your opponent's stance (i.e. Harai Goshi, Uchi Mata, etc.).
1) Defend first. Block their hip then drop your hip and circle away so your opponent can't get their hips in close to you and start to lift you up or initiate their own takedown/throw.
2) Get your opponent stepping and catch them with their weight on one leg (kazushi or off-balancing). Timing will probably make the biggest difference when it comes to having success with this throw in live training.
3) Grab the tricep above the elbow with the other hand (you can grab the wrist but the higher you grab the easier it will be for no-gi). Backstep, step your foot across so your calf is across their shin. Enter the throw as your opponent is stepping (don't pull, stop, then enter the throw). You need to enter the throw while you are pulling so they don't have time to set their feet.
4) To complete the throw, drive with your feet to turn your hips and shoulders down to the mat. You are using your bodyweight and the rotating of your body. It can help to think about driving your overhooking shoulder and same side knee down to the mat.
5) Right before the opponent hits the mat, let go of the overhook to prevent them rolling through to counter you.
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