Thank you for watching! Check out the blog to learn more! e3rehab.com/blog/lateralhippain
@jankes6918
Жыл бұрын
pl8l9p9l
@jankes6918
Жыл бұрын
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@tsirtosky1439
4 ай бұрын
i’ve noticed that when the pain gets really bad walking with a wider stance alleviates a lot of pain, and makes me concentrate on strengthening supportive muscles
@jojopate1
2 жыл бұрын
Best description and succinct video I’ve seen yet! So many videos lump all of this together and confuse you with mixed information and recommendations but this one is clear and informative. Thank you!
@exannuc
3 жыл бұрын
The evidence base you use and clinical implications you draw are impeccable and will definitely help me study through my last musc. clinical placement! Great work!
@E3Rehab
3 жыл бұрын
Thank you! Best of luck!
@CarolSurles
2 ай бұрын
An Amazing presentation! You are maximizing your doctoral education and knowledge of research by sharing it with us. Of course other therapists apply their knowledge when they prescribe exercise programs for us, but some of us want to know more, and accomplish more when we take a more academic approach to our healing. It is reassuring to understand better WHY I am doing certain exercises. I am particularly appreciative of the information suggesting that inflammation is not always the cause of our discomfort. I suspected as much. We seem to blame everything on inflammation when we might need to get on with the anatomical/ physical kinetics instead of being afraid to move. Many thanks Doctor! Over the past 3 days, I have suffered excruciating left hip pain intermittently -- primarily when I wake, and after I have been sitting too long at the computer (like now), but I pushed the envelope this morning and did bridge exercises, half squats, tip toe and heel raises, and marches (on my back). I was able to get through the day on one 325 mg aspirin. I do not believe that I would have had as much comfort had I assumed that I need to heal from inflammation, and had I been afraid to exercise . Many thanks!
@joellanderson5137
3 жыл бұрын
Thanks, gonna try these out. Hip is killin me after a few weeks of heavy running.
@vivianeraw8448
2 жыл бұрын
Hey Joell How r u now !! did u recover from bursitis?
@tsirtosky1439
4 ай бұрын
A TRUE MAN OF SCIENCE,thank you!!
@jacquelinelombard5029
Жыл бұрын
Well finally an educated overview of potential causes and studies around hip pain ie “Bursitis” Fortunately for me I am already following a similar senior hip strengthening program similar to your low intensity set of exercises Thank you for this presentation 👍
@johnshelton7525
Жыл бұрын
EXTREMELY well done. One of the very best presentations on the web.
@stefaniecurtis815
3 жыл бұрын
I love how you referenced studies and showed the actual muscles! I’ve had 2 MRIs show bursitis AND tendinopathy (plus a labral tear). I’m managing the tear ok but my lateral pain has been so hard to treat. I’m thinking I’ve been too focused on addressing the bursitis and not the tendinopathy. Thank you so much for this video!
@wendywen3766
21 күн бұрын
I think this is the best video. I feel it’s my right gluteus medius , hurt by overdoing HIIT, burpees. PT says Piriformis. I say glut medius, now kind of bursitis lingering. Basically I self diagnosed with help of web. Yes, proper strengthening all supporting muscles has helped, and proper gait, not hip hanging, etc. it’s a lot of thinking and new body mechanics. I’m 10 mos out now feeling 80% better. Doctor answered a question I had that we should challenge and introduce more as tolerated. Q: Can it entirely go away? I self diagnosed glute medius, initial ibuprofen and rested for 2 mos- but my entire pelvis got de conditioned! Add back pain. Ortho sent me to PT, marginal help but permitted strength training. Personal trainer helped get me back on path of strength. Band work, proper glute and ab squeeze, (tuck pelvis in a bit) with everything I do; squats, walking. I have to do everything with the proper form- but it’s helped. I feel I’ll have to keep this up so not to get de-conditioned ever again. I wouldn’t have rested so long had I known. I advise keep moving with some strengthening as tolerated.
@BurpeesBulgolgi
2 жыл бұрын
thank you for your video! love how you went through research findings and then going into each movements at different levels. You were very detailed and the young lady doing each movement helped me to do them right. Thank you for breaking the time down on the comments also so I can go directly into the movements when I'm doing the exercises.
@ladytt9478
3 жыл бұрын
Great advice this described my pain exactly, now I can converse with my doctor for best course of action
@lyndamedley543
11 ай бұрын
I totally agree with you . These exercises are great. I do dome different yhings like bike ride, walk, yoga, pilates, light weights bench. I also have bands and agree side steps. Wonderful video.
@paulmac-bb1se
10 күн бұрын
Great stuff thanks👍🏼
@morrisonsusan
Жыл бұрын
loved your siting of the research studies!
@johnschlesinger2009
3 жыл бұрын
This is really informative and helpful - thanks.
@williamrunner6718
3 жыл бұрын
Best video on this yet! Very informative!
@E3Rehab
3 жыл бұрын
Glad it was helpful!
@mrskncts
4 жыл бұрын
Wow! So it's not inflammation. Thank you for so convincingly debunking that myth. Does exercise really rebuild the tendon tissues? How long should you train at the different stages before proceeding to the next level? How can you calm down overactive pain receptors that fire at the slightest stimulus?
@E3Rehab
4 жыл бұрын
Exercise might not change how they look on an image, but that isn't necessary for a successful outcome. Exercise is just a way to build up their capacity to handle load. The time at each stage partially depends on your tolerance. If you're able to use more resistance, hold longer, etc. with the same symptoms or less, then it might be worthwhile to increase the difficulty. On the flip side, if you're consistently doing too much and flaring up, it might be worthwhile to decrease the difficulty. Since pain is multifactorial, it's hard to say what might help calm your symptoms down. It can be helpful to modify aggravating activities as needed as mentioned in the video, but you can also do things that make you generally feel better (whatever that might be). The goal with the exercises will also be so that you can do more over time without being as symptomatic. Expectations and understanding the condition can be helpful for many individuals as well by knowing that some pain is likely to be expected and not necessarily damaging or bad throughout the rehab process.
@mrskncts
4 жыл бұрын
@@E3Rehab Thank you so much for the reply!
@AA-Ashley
3 жыл бұрын
@@mrskncts I agree with your comment, this video is amazing. NSAIDS were not helping me and it makes sense if it's not a inflammation issue.
@HATAIIIKA
3 жыл бұрын
@@AA-Ashley Same here, even got a prednisone shot without any relief
@genkishooto
2 жыл бұрын
It is inflammation, but not trochanteric bursitis, which has been over-diagnosed.
@danielazapata8628
3 жыл бұрын
This was incredible! Great job :)
@E3Rehab
3 жыл бұрын
Thank you!
@rwr313
3 жыл бұрын
Very glad I came across this video! Excellent!
@mpwise1
Жыл бұрын
Thank you so much. Proof of research and results are valuable in any condition, as far as I am concerned. I am sooo exited to start a new therapy. My professional medical and physical therapies have not relieved my pain. 😮🎉😊
@izatrini439
2 жыл бұрын
Out of all the videos I watched this was the most helpful. I was just diagnosed with this condition. My doctor wants to do a hip X ray and go to physical therapy. Guess what all of that cost money I don't have so I am going to follow these steps to help myself. Thank you! 😊
@xiannow23
3 жыл бұрын
What a great channel, y’all produce some really great educational content. Thank you!!
@E3Rehab
3 жыл бұрын
Thank you!
@ST-rj8iu
2 жыл бұрын
Outstanding breakdown!
@CarolSurles
2 ай бұрын
Dr. Mark, I responded earlier to this amazing video. I was just wondering whether you might do a similar anatomical presentation to show us how the upper torso supports our back and hips. I am almost 78, and I believe that I have discovered that my exercises for back and hip pain appear to be more effective when I do shoulder rolls, shoulder pinches, and neck stretches. I also believe that foot rotations seem to help my back pain. Perhaps, we see videos focussed on what is troubling us at the moment because of time constraints, but I try to move everything movable, even when I can put my hand on the area of pain. I try to remember to use an integrated approach. One thing we know is the our bodies are mysterious and that pain can radiate from distal sites. In reflexology, we also get a sense of possible connectivity within our bodies (if that is a valid body of study). Again, just wondering if you might at least comment on the relationship of the upper torso to lower back and hip dysfunction. Many thanks!
@fipzee
10 ай бұрын
I started off with groin/adductor pain and that has subsided and now feels like glute medius side of hip pain. Have you heard of that happening before? Hoping this info will help! Thanks for putting this video together :)
@red03golf
Жыл бұрын
Good information and well presented. Thank you.
@cupcakexrider
3 жыл бұрын
Thanks so much for the information, I have hip dysplasia in both hips but always had pin in my right hip since I was 13 or 14. Im going to try these exercises
@dinam211
2 жыл бұрын
I also have hip dysplasia in both hips with a pin in my right hip. How are you managing pain? Do you experience pain in one hip more so than the other?
@cupcakexrider
2 жыл бұрын
@@dinam211 Yes I still experience more pain in my right hip. I do a lot of stretching and icing my hip when the pain is a lot. I've gone to a physical therapist and he helps out and he pulled my leg while I was laying down and that REALLY did help a lot. I've also gotten a cortisone injection in my hip twice and that helped a lot I haven't done it in a while since I read that it can cause the hip cartridge to deteriorate faster.
@mollygordon7099
9 ай бұрын
Amazing information! I will be trying this and hoping this helps!
@inspiritusgardenartdesign9534
3 жыл бұрын
Really really helpful!! Thank you 🙏
@amiejohnson4841
2 жыл бұрын
I know you mean well and this video helps some people... But I'm so tired of hearing PT and ice packs cure this. Tried it many times, it actually made it worse a lot too. I'm on year 6 of this pain. My condition is so bad now that I don't have 1 hour pain-free any day and I'm 29. Still trying to find a doctor/surgeon that will just remove these useless/debilitating bursas. Because my MRI doesn't show anthing I'm still told to stretch and ice. Like can there be a rule if stretching and ice don't fix it within a year, we recommend surgery? Why in 2021, are we letting people live in so much pain? Also, as a young person, no one even prescribes us pain killers.
@vivianeraw8448
2 жыл бұрын
How r u now ? R u still in pain? M newly injured m'y self doing hip abduction i put the weight on my hip Bone 😥 . M so scared that it wont heal Any tips please
@amiejohnson4841
Жыл бұрын
@@vivianeraw8448 I ended up getting hip fai surgery. I found a hip surgeon and he looked at my x-rays and said I have hip impingement on both sides and torn labrums. I am still recovering from surgery so I cant say for certain but I think I already have less pain. I've only had the right side done and he took out my bursa too. I get the left done in a few weeks! The bad news is apparently the bursa can grow back. I think we're all unique in our pain. Mine got so bad that I knew I needed a big intervention.
@vivianeraw8448
Жыл бұрын
@@amiejohnson4841 but Atleast you will grow New healthy one I wish you à Quick recovery
@sartainja
Жыл бұрын
@@amiejohnson4841 Glad you got some relief from the pain. Interesting story.
@thomast6823
Жыл бұрын
I dont believe these videos are intended as complete treatment guides, just something that can give useful advice. The other thing that is worth bearing in mind is there is a difference between treatment and cure. Cure, I feel, implies something being like new. This isn't really how a body works, we always have our scars, there is always some sort of an adaptation. I also think that if you think you 'need surgery' it is going to be an uphill battle to rehabilitate. It is possible that surgery is the fix, and that is great, but I think it is also worth pointing out that your experience is a case study of 1. Many, many people who experience something that may fit with common characteristics of what is thought of as hip bursitis will not require surgery.
@kathleenvanhoof8056
3 жыл бұрын
great video of both science and practical exercises !
@gretchengegenheimer5965
2 ай бұрын
This is a great video!!!! I had weight loss surgery and lost over 100 pounds. Since then, I’ve had a lot of hip and back pain. I thought the opposite would be true. But, if it’s really because of weakness in the muscles in area, it makes sense. I’ve lost muscle mass and strength. So maybe that’s why I’m struggling? I’m going to start these exercises to see if they help!
@matheusdantasrossetto8413
4 жыл бұрын
Excellent video, as always!! Do you guys think that we could have the same idea/approach for a diagnostics of "Shoulder Bursitis"? Find some confortable mobility drills and improve loading in the area, both isometrics or isotonic exercises?
@E3Rehab
4 жыл бұрын
Absolutely!
@shippley
9 ай бұрын
thank you thank you thank you!!! I know what to do now for my hip discomfort.
@jamescraven1781
2 жыл бұрын
Wow! Very helpful. Thank you!
@lorrainebryan3847
Жыл бұрын
Great vide, I'm doing these exercises through my physio and they do help if done regularly it's a very slow process, if I have a can't be bothered day then I do notice that I'm stiff sore, I have it in both sides and find sleep pain hardest to deal with but thanks again
@Inna.Eroshina
8 ай бұрын
Thanks a lot! 👍
@michelleburstrom2548
9 ай бұрын
Fantastic video. Makes a lot of sence.
@gioestrada4652
2 ай бұрын
You should do something with knee bursitis
@TheManuella3
3 жыл бұрын
🥇Thank you so much for this info. 🥇
@SiSi-oi6mb
Жыл бұрын
Thank you so much. I have a bursitis since one year. Cortison didn’t help me. Will do these exercises regularly and see if they help.
@shawntannenbaum9647
8 ай бұрын
Amazing video!
@hawklerfalco9067
9 ай бұрын
I do need to do these exercises.Thank you
@keyswater2158
3 жыл бұрын
Thank you but try to simplify it. Thanks
@zandralee103
4 жыл бұрын
Great information/video! Thanks.
@E3Rehab
4 жыл бұрын
No problem!
@asgharalihassim
3 жыл бұрын
Great explanation
@celiabilling
2 жыл бұрын
Just been diagnosed with trochanteric bursitis in right hip and it seems to be affecting my left hip as well now.
@Britt-Kay
2 жыл бұрын
same here!
@vivianeraw8448
2 жыл бұрын
Dont sleep on them I m recently got them from doing hip abduction thé wrong way 😥 M resting and icing and i avoid sleeping on sides Hope you recovered now Pls share any tips that help u recover
@mirjanamirjana5409
Жыл бұрын
How is your bursitis now
@celiabilling
Жыл бұрын
@@mirjanamirjana5409 it's ok bit knees are in pain now and I think and feel thar one of my knees underneath has got torn meniscus which is painted so lots of pain in my body now
@ericdavidson2246
4 жыл бұрын
Thank you for putting this together. Bi-lateral hip pain is greatly affecting my powerlifting this year and sleep. Already started implementing the isometric exercises today.
@E3Rehab
4 жыл бұрын
Hope it helps!
@PinataOblongata
2 жыл бұрын
How did it work out? Same boat.
@noway5266
2 жыл бұрын
Yeah. Same . Need an update
@vivianeraw8448
2 жыл бұрын
How r u now r u healed?
@vivianeraw8448
Жыл бұрын
@@noway5266 how r u doing!? Any progress , i Hope u healed
@vicclwharton
2 жыл бұрын
I have gluteal tendinopathy in both hips and it is awful, had pain for 18 years 😢
@gerrie6498
7 ай бұрын
Did you try all said in the video. ? Feeling sorry for you. Feels like no Dr can help us
@SennyMarshall
Жыл бұрын
Awesome 👏 😊 great vid.
@kato7870
Жыл бұрын
Awesome! Thank you!
@griefws
9 ай бұрын
dude these are $200 videos
@andreymelnikov13
Жыл бұрын
Great video!!!
@energymasterjo
11 ай бұрын
I was just diagnosed today😢
@davethum4421
2 жыл бұрын
Very credible info here. But I feel like the descriptions of the actual exercises to solve the problem are glossed over too quickly - doing these correctly is paramount but you go too fast and breezily over the exercise details. It's also not clear which hip side (R or L) benefits from the side exercises - if my pain is on the left which side should be up or down? The list of unexplained possible exercises at the end is useless to anyone who doesn't know what these are (... and the list goes on).
@lucillehughes6180
8 ай бұрын
You might try castor oil (organic hexane free). Just rub over hip area where you have pain. I do this just before bed. For me it seems to be anti-inflammatory and relieves pain. I also sleep with a pillow between my legs which seems to help. All the best.
@gerrie6498
7 ай бұрын
If the pain is deep in the glutes how is the castor oil going to get there.
@Pinesol605
4 жыл бұрын
Hi Dr. Marc, My hip pain started after I wore a walking boot for 10 days for a foot injury. This was back in June the pain would wake me up at night. I find that stretching and massaging the glutes, TFL, quads and hip flexors make IT worse. Now It shoots into my lower back and adductors. :(
@angelbennett6617
3 жыл бұрын
I've had two major falls in the last five years. The first resulting in bursitis of the greater trochanter of my left hip. The second I messed up my SI joint on my left side. So now my hip is constantly inflamed and my SI joint hurts and affects my sciatic nerve. I'm only 43. I've been through physical therapy. I went to a chiropractor for a while. Currently I'm dealing with it by taking celebrex. I'm pretty much in constant pain and am no stranger to loss of sleep. I sleep with a pillow between my knees. Waking frequently from either my hip or sciatic nerve burning down. I'm just miserable constantly and at a loss on my options. My Dr said he doesn't like to prescribe the celebrex long term. I've been on it about 5 months now and it does allow me some alleviation of pain for some quality of life. I'm terrified of when he won't prescribe it anymore because I get to where I can hardly move and in severe pain. I want the problem fixed. I'm too young to hurt like this for the rest of my life. Please, is there a stretch or exercise that channels BOTH problems. I just want to be and feel normal again and do things I enjoy like dancing. 😢 Thank you....
@angelbennett6617
3 жыл бұрын
@@jojosez8945 No, unfortunately not. Now I also have Plantar Fasciitis on that same side. So every step feels like a huge hot rod in my heel. I just don't know what to do or what the answer is. It can't be a good thing for our body to always be inflamed on one side. (Immune response wise) Idk, I'm thinking I may try Yoga next. I'm just getting over Covid. I had to go get my first treatment of Monoclonal Antibody Infusion. So I will let you know if yoga works. I'm so sorry. I know what kind of pain you are in and how it affects your life. If you figure something out let me know too. Maybe we can help one another. 🙂
@angelbennett6617
2 жыл бұрын
@@jojosez8945 Thank you, I will definitely check into that. I hope you get some good news back. The one thing that has always bothered me is these things that we have cannot be fixed and we just have to learn to live with it. I think that really makes it worse physically and mentally. I'm going to read up about what you were talking about now. I appreciate you thinking of me. Let me know how it goes.
Fantastic! Dealing with this right now and this confirmed a lot about diagnosis and how to address. 🤙🏻
@norafrench8486
20 күн бұрын
Now I am really confused as Ortho Dr says I have Bilateral Trochanteric Bursitis, and my PT exercises are the opposite of those discussed here, for eg., I am to stop placing my wt on one leg in my exercise classes until the bursa are healing.
@justcheckingchicken4204
2 жыл бұрын
You need to take account of age I am 75 and would never be able to do any of the exercises
@ivapp3577
Жыл бұрын
Thank you!
@joesielskisr4911
2 жыл бұрын
I have this since 1994 I think working on a assembly line did it
@ezzatnazzali6689
3 жыл бұрын
What do you think of progressing based upon activation levels like below. Also, providing the isometrics in the beginning phase. 1. Side lying Hip abduction - 4x10 reps (beginner) 2. Hip hikes- 4x10 reps (beginner) 3. Crab walks with yellow band around knee - 4x10 reps (novice) 4. Wall squat- 4x 10 reps(novice) 5. Sidelying plank- 4x 10 reps (advanced) 6. Single leg squat- 4x 10 reps (advanced)
@E3Rehab
3 жыл бұрын
Great suggestions! I base progressions on a bit more than just activation personally. For example, progressing from wall squats to single leg squats is a big jump in balance, coordination, and strength of multiple muscle groups.
@prasoonsoni2029
2 жыл бұрын
Awesome 👍
@debbiec6216
4 ай бұрын
I have question. I feel I have Trendelenburg Gait ( walk like an penguin ) and both of my knees aren't in the best health ( total knee replacements ) , do you think the knees are the cause , How I walk ? My Right Hip is Weak . Thank you . Thank you again for explain all this , I am learning as I go alone . IN my life there's so much going on , it becomes overwhelming , I am researching it ALL !!!
@3four4door59
4 жыл бұрын
Very well done video
@E3Rehab
4 жыл бұрын
Thank you very much!
@3four4door59
4 жыл бұрын
@@E3Rehab no thank you E3 this vid possibly came in before I did any more damage rolling the hell out of everything. Its clear my issues stem from weekness around these areas as I been laid off work for Abit now and haven't been as active as I should be. This video re ignited the flame to fix myself and be prepared for 2021. 😊
@mikethegamer2835
4 ай бұрын
May you please do a video on heel bursitis
@shariessagesoulandspirit9098
5 ай бұрын
Ummmmm. I’m on year 9. Been doing physical therapy, ice, heat, swimming , cortisone shots…. Still in pain especially when walking. It is very dabilitating.
@marcusstrymon693
Жыл бұрын
I just hope that this rest thing is not the ultimate be all end all because it would ruin my job I give guided tours in a brewery 15 to 20 hrs a week but I often have stacked days (e.g. 2x 9hrs days, one on friday one on saturday) and there is loads of stairs to be hiked every day. If I would have to rest hard then thi would be a catastrophy Diagnosis is beginning athrosis of hip but as well signs of tendinosis within trochantor major gluteal muscles... And of course it hurts a lot after stacked days However it is even worse (a lot) when I go climbing
@baharbahary8268
2 жыл бұрын
Thank you.
@ramiropiceno7414
2 жыл бұрын
very informative video. I have Lateral hip pain that started about a year ago and it fares up after mountain bike rides. Not sure if it is due to the fact that I have always consider myself having weak glutes but never done anything to strengthen them. I love mountain biking but lately I dread bike rides because I know I'll have lateral hip pain for several days afterwards. Do you think having weak or unbalance glutes can cause the lateral pain I am experiencing?
@hideaskelton14
Жыл бұрын
I have bursitis in my right hip & have been getting injections in it the injections are getting to where they are not helping i am right back in pain i a couple of days are weeks i am tired of injections & pt he said if this injection does not help then he will do an mri if he finds anything he said he would send me to hospital for injections & if that does not help then send me to a specialist to possibly have a joint replacement is joint replacement a total hip replacement?? I would rather go that route cause i am tired of injections but i don't know why he would have to send me to a specialist when he is an orthopedic dr.why is that??
@marksmall8692
Жыл бұрын
When the pain gets too much when standing, I find kneeling over my bed for a minute or two helps for me. Not sure if anyone else has found that
@erin728
2 ай бұрын
Will these workouts irritate the area and make it sore?
@desiregonzales6246
Жыл бұрын
And, then, there's someone like me with bone spurs on my GT that causes my bursitis. And, I can no longer take anti-inflammatories. Always exceptions to these general, but good videos.
@olsonkelly5459
11 ай бұрын
If it's not inflammation that causes the pain then what causes it? How can a weak tendon cause pain? Is tendinopathy like a pulled muscle?
@gesilva4539
3 жыл бұрын
Thanks!!! 👏👏👏
@livenhfree
7 ай бұрын
Good stuff. Except... I have it on both sides. :-} Anyway, I've been doing some research, and also finding that muscle release therapy with a tennis ball is recommended for the muscles around the trochanter, as well as the IT band. I'm guessing this would be good to add to the exercises you describe here?
@KWhite-f5e
3 күн бұрын
Lopez Joseph Thomas Anthony Jones Brian
@monawoka97
Жыл бұрын
Man this was so helpful. I have this exact pain on my right side and it's been so annoying because it limits me to 5 mile hikes or less. I realized I do all the above (sit with my right leg folder under me, sleep on my right side, and load my right leg while standing) all causing stress to that tendon. Gonna try to stop doing those things as well as some of the strengthening work to see how it goes.
@georgewashington7687
3 жыл бұрын
Does Vitamin D deficiency cause greater trochanter pain? Or iliotibial band pain.
@Hikmetkarademir
Жыл бұрын
I'm looking for a treatment without exercises.
@jillblackburn5207
11 ай бұрын
Please look at my post. Exercise made mine much worse.
@cocodee000
6 ай бұрын
Hii, what if my affected areas, are both hips :(? Thank you
@colinhenry2487
Жыл бұрын
I HAVE ARTHRITIS IN BOTH MY HIP JOINTS, BALL & SOCKET JOINTS. WHEN I DO THESE EXERCISES MY HIPS ACHE FOR DAYS. ANY SUGGESTIONS. THANKS.
@vlb6219
Жыл бұрын
That might be ok for a 20 year old I am 74 so that does not work for some of us
@anse3d
2 ай бұрын
Can this cause groin pain also?
@fabriziopiva6
3 жыл бұрын
Is it possible that this condition causes knee pain, in particular a bit below the knee, to the outside? I have been diagnosed with Iliotibial band syndrome and myofascial release is recommended to release the IT band with a lacrosse ball on the sides of the IT band (lateral quad and hamstrings + TFL and glute medius). The problem is, when I reach that lateral hip area, I have a lot of pain when rolling the lateral quad & hamstring, below the TFL. I also have pain in the lateral hip when walking or doing single leg romanian deadlift (when about to reach the final "L" position).
@skygazer6898
Жыл бұрын
So, I have just been diagnosed with Greater trochanteric bursitis that is causing me severe pain but you are saying that is not what I am suffering from? I take strong painkillers, use ice and have been given exercises I need to do.
@missStellaV
Жыл бұрын
But how soon after the first occurrence of pain should we start the exercises?
@nathaliedegey1366
Жыл бұрын
J ai le même problème depuis 4 ans... Tendinopathie du moyen fessier et bursite trochanterienne J ai fait beaucoup de kiné + des infiltrations. J ai toujours très mal. Je ne sais plus quoi faire.
@patallenhurst3043
Жыл бұрын
These exercise can be done for a twenty year old not for an elderly person.
@thomasromeni8063
3 жыл бұрын
Hi Doc . So could i mixed this exercises with moderate biking and / or hiking if the painlevel allows it . 3 to 4 by 10 scale ? Thanx again , Thomas .
@vivianeraw8448
2 жыл бұрын
How r u now R u still in pain?
@thomasromeni8063
2 жыл бұрын
@@vivianeraw8448 Yes . I'm still in pain.
@vivianeraw8448
2 жыл бұрын
@@thomasromeni8063 so sorry to hear that Its been more than a week since i did hip abduction exercise i put weight on my hip Bone and caused bursitis in both hips M very concerned about thé healing that it might not occur All thé comments in forums and youtube are négatif about healing no one healed everyone live in pain 😭😭😭
@thomasromeni8063
2 жыл бұрын
@@vivianeraw8448 I'm sorry for you too. The healing process varies from person to person. I hope that you will still get an improvement quickly. At the beginning of my problems, I was also diagnosed with hip bursitis on both sides and received a total of five cortisone infiltrations and both hips that had no effects. Only a change of doctor brought the diagnosis of a double-sided hardening of the Gluteus Maximus tendon at the transition to the iliotibial band. In our pain clinic, I am treated with Tilidin Long and Novalgin for my pain. Pregabalin and duloxetine cause me severe side effects. Pregabalin made it possible for me to ride my road bike and mountain bike again without getting too much pain afterwards. Hopefully you at least have a medication for your pain.
@lovelightshining4444
3 жыл бұрын
Doctor, I have level 10 pain in my right forward hip joint. Can't sleep on my right side without ice pack for over a year now! I received an x ray and it showed a mild spur, and some mild arthritis. It feel WAY more painful than that. I take tramadol for a spinal chord tear and it doesn't touch the pain at all. Any clue what this could be? Thank you for your time. Holiday blessings.
@Screencappedhats
3 жыл бұрын
Same for me but it's in my left hip. Have you been able to get any help since you left this comment?
@youngops9398
4 жыл бұрын
When I walk I feel pinching pain in the joint area. How do I get rid of this?
@E3Rehab
4 жыл бұрын
Do you feel it more in the front of the hip?
@youngops9398
4 жыл бұрын
@@E3Rehab yeah I do and a few times in the glute area
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