The more muscle you gain the more easily you burn fat so definitely keep your the weight training. I have PCOS and I know that can make it almost impossible to drop weight. Good luck!
@dr.tonyalawson
Ай бұрын
Thanks! I have my physical next week so I’m going to chat with the doctor about it.
@JessicaSmith-ie7cm
Ай бұрын
Gotta be in a calorie deficit to lose weight (given there are no other present health challenges). You also have to KNOW you’re in a calorie deficit my measuring and tracking EVERYTHING.
@dr.tonyalawson
Ай бұрын
Thanks! I was tracking everything and using my Garmin to keep up with my calorie burn and had been keeping a deficit with no results. It just got so frustrating to do all the work and see no results so I stopped tracking. Going to the Dr. later today to rule out health related issues.
@ccrgrl
Ай бұрын
Muscle weighs more.
@justdessely2371
Ай бұрын
You’re gaining muscle that’s why weight is going up
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