Sending support fr #Crizlopez Happy New Year po 🥳🎉
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@DjACO-x2k
9 ай бұрын
great workout sending support from criz
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@elviealamida3859
9 ай бұрын
enjoy workout Sir,, #CrizLopezfitness
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@mabelsvlog903
9 ай бұрын
Ty for sharing ur exercise plan #crizlopezfitness
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@s18aboomar9
9 ай бұрын
Nice video my friend ❤
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great day. Happy New Year!
@mrs.r3818
9 ай бұрын
great work out.. crizlopez
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@DestinyForeverWalksPhD
10 ай бұрын
Hey look at you. Super amazing workout. I see you still keeping that body fit. Great job and I can see your determination and passion in every movement. Great arms workout. Thanks for sharing. Happy Thursday and enjoy your day. Richard, I appreciate you including me in your tag and shout out. Thank you so much. I do feel so honored. Blessings and love to you. Be intentional and stay safe.
@Runnerrwe
10 ай бұрын
Thank you Destiny. I am able to do more everyday since leg is getting better. Hope you are doing great.
@YourPalMisty
9 ай бұрын
Lots of great channels. Thanks for the shoutout.
@Runnerrwe
9 ай бұрын
Thanks for watching Misty. Hope you are doing great
@ainiebinamira
9 ай бұрын
Sending support from #crizlopez
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@100TourKorea
10 ай бұрын
Wow! You are constantly trying to train your body! I hope you get better soon completely! Great sharing, my dear friend! Hello! Greetings again from 100tour KOREA! Stay in touch, my dear friend! See you! Have a great Friday!
@Runnerrwe
10 ай бұрын
Thanks my friend. I try to stay busy and it is my hobby. Have a great weekend in Korea!
@reverendterminator
10 ай бұрын
thanx for the shoutout. i am subscribing with different accounts.
@Runnerrwe
10 ай бұрын
Thanks bro. I appreciate it ! Have a great day. I am finishing up my cable machine today
@reverendterminator
10 ай бұрын
nice@@Runnerrwe
@reverendterminator
10 ай бұрын
starting to watch your curls, on the new - preacher bench...that casket, looks hard to live with...i feel with you!
@Runnerrwe
10 ай бұрын
Yeah, it is a pain but will come off soon. I start some physical therapy next week on the leg
@reverendterminator
10 ай бұрын
i feel you bro@@Runnerrwe
@vongtaynhanaikptt6066
9 ай бұрын
Great video sharing, thank you my friend. Have a nice day.
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a good day!
@duncanwalshfitnessweightlo9329
9 ай бұрын
Thanks for the shout out! Hope you had a great Christmas Richard. Just working through your vid in bits and pieces..make sure you rest those biceps as well...mind you I bet they grow like crazy with you concentrating on them!
@Runnerrwe
9 ай бұрын
Thank you Duncan. Christmas was great. Happy New Year! I hope my upper body improves during this period. It has been fun focusing on weightlifting. Have a great week
@ericmccarty65
10 ай бұрын
Great workout and update Richard, and awesome shout outs - honored to be included on your lists of channels! Also, Fell running in the states would be awesome, I agree!
@Runnerrwe
10 ай бұрын
Thanks Eric. The Fell running is a neat team concept in UK. It is kind of like XC here but for adults. Have a great evening!
@LashonDCampbell
9 ай бұрын
Hello and good morning to you Very nice message in your video today Big thanks for sharing. Have a great day! All the best wishes 😘LOVE your channel
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great day!
@libmananchannel
9 ай бұрын
Hello “Richard Runs Trails”! Thank you for showing us such a wonderful video! I feel so happy! I look forward to your next work! Have a nice day!
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy New Year!
@justannrelaxation2023
10 ай бұрын
That was an amazing workout for arms. wish you all the best 👍. Merry Christmas 🎅 🎄. Like 36 with ads
@Runnerrwe
10 ай бұрын
Thank you Ann. Merry Christmas!
@jocayangmangyantv3604
9 ай бұрын
Happy holidays support from #crizlopezfitnes❤
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@musicnature007
10 ай бұрын
Hello ขอให้สนุกกับการออกกำลังกาย Thank you for sharing. ❤
@Runnerrwe
10 ай бұрын
Thank you my friend!
@frkinfo
9 ай бұрын
Very nice share ❤❤❤ fantastic ❤
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a good day!
@tjibbegaastra
10 ай бұрын
thank you for the shoutout richard! realy apriciate it!👊💯💯
@Runnerrwe
10 ай бұрын
Thank you Tjibbe for watching. Have a great weekend. Merry Christmas!
@tjibbegaastra
10 ай бұрын
@@Runnerrwe thank you likewise brother!
@TheOldUltraRunner
10 ай бұрын
Great workout, Richard!!! Great to see you still getting after it. I enjoyed hearing about other channels.
@Runnerrwe
10 ай бұрын
Thanks Jay. I seem to be able to do more all the time. Hope you are doing well
@smithdolla8329
9 ай бұрын
Happy new year buddy, great sharing... Fully enjoyed by Smithdolla, big like granted 💯🙌
@Runnerrwe
9 ай бұрын
Thanks guys. I hope you are both doing great. Have a nice day!
@ThomasTanUltra
10 ай бұрын
It's so interesting that you're increasing the weights with each set of bicep curls. I do the opposite, starting with the heaviest. I wonder if I've been doing it wrong or if there's a benefit to either approach? I haven't done much running at all since Quadzilla at the end of November, nursing a sore Achilles. My go-to routine is a combination of boxing (punching bag) and weights, with occasional HITT exercises including some of the burpees you showed us on your channel. And, thanks for the shoutout, you're too kind!🙏I will check out the other channels you recommended. And, good luck with the colonoscopy!
@Runnerrwe
10 ай бұрын
Thanks Thomas. I start lighter but starting heavier and laddering down works great as well. I had rotator cuff injury long ago so always start lighter as part of a warmup. We have a 75lb punching bag we use sometimes. I need to use more often. Hope your achilles gets better soon. My check up was good so now not needed for 5 years. I think important to help each other. A rising tide raises all boats :)
@ninja-japan
9 ай бұрын
Thanks for sharing the nice video. Have a happy new year!🥷🇯🇵
@Runnerrwe
9 ай бұрын
Thanks my friend. Hope you are doing well. Have a great day! Happy New Year! Wish you the best in 2024
@MihaiGoRunning
9 ай бұрын
Hey Coach Richard, just caught your Holiday Arm Blaster clip! Love how you're keeping the spirits high despite the hamstring challenge. Adapting workouts with your leg brace and juggling health appointments? That's dedication! 💪Your enthusiasm for KZitem updates and diving into AI for thumbnails is super cool. 🤖 Can't wait to see you back on the trails! Keep up the amazing work and here's to a strong and healthy New Year!
@Runnerrwe
9 ай бұрын
Thank you Mihai. It is progressing well. In my latest short I show some training without the brace. Hope you are doing well. Have a great weekend!
@gregory3768
10 ай бұрын
Impressive performance. Stay strong 💪🙏🎉❤
@Runnerrwe
10 ай бұрын
Thanks Gregory. Have a great day
@KirstenQuickFit
9 ай бұрын
Always in for an arm blaster!! 💪🏽💪🏽 Nice graphics Richard. Mostly endurance strength as well. Interest ing about the KZitem AI. I’m interested in finding out more info Richard! Thanks for the shoutout! Love a lot of these channels!!
@Runnerrwe
9 ай бұрын
Thank you Kirsten. The AI works best if video has lots of dialogue since it reviews then does transcript which it bases its writing and thumbnail art. My music videos it struggled with to do anything. If you have a workout where as you speak a few minutes then do the workout it will do fine. I think it will work like my burpee videos. If you send me email , I can send you a link to the one I am using currently. Have a great day
@samuelelkins2349
10 ай бұрын
Great workout and channel suggestions.
@Runnerrwe
10 ай бұрын
Thanks Sam for checking it out
@CRVideos0877
9 ай бұрын
Hello my friend! I'm glad to see that you are getting much better! ❤Great training, I hope you get back on the trails soon! ❤Best regards, have a good evening!
@Runnerrwe
9 ай бұрын
Thanks my friend. My recovery is going well. I have started some hiking. Hope you are doing well. Have a great week!
@CRVideos0877
9 ай бұрын
👍❤
@zosimopablo9943
9 ай бұрын
We are inspired by your enthusiasm in following your physical fitness routine.Thank you Sir for sharing your exquisite video.
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a good day!
@RunFreeandStrong
10 ай бұрын
Richard, awesome video! Your arm workout motivates me to reengage with my strength training over the holidays. Thank you for sharing more of your YT journey and vision. Agree 💯 that social engagement and building a community is a two way street. And thank you so much for the channel shout-out, humbled and grateful. Already following a few and will check out more. Merry Christmas and continued speedy recovery. Sounds like PT is coming quickly!
@Runnerrwe
10 ай бұрын
Thanks Reto. I am looking forward to PT starting on Dec 26 and brace off on Jan 8. I hope to start walking soon. Have a great weekend. Merry Christmas!
@RunFreeandStrong
10 ай бұрын
@@Runnerrwe thanks and you too!
@dakilangt.v.2180
9 ай бұрын
Richard Runs Trails, your "Holiday Arm Blaster: Trail Runner's Secret Weapon 💪" video is a fantastic blend of festive spirit and fitness motivation! 🎄💪 Your approach to sharing an arm routine that kept you strong despite a hamstring injury is both inspiring and practical. It's not just about lifting weights; it's about the journey of recovery, endurance, and celebrating small victories along the way. Wishing you continued success on your trail running and fitness journey. Looking forward to more insightful content! 🏃♂🏞 #TrailRunningFitness #ArmWorkout #RichardRunsTrails
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great weekend! I will check out your channel
@ChrisShawarma
10 ай бұрын
Awesome Thumbnail! Thanks for the shout-out my friend! That was a long list, I'm going to check some of these out. Nice to see you found alternative trainings while you're recovering. Do you have an idea of how long it takes to go through such a recovery? Keep the spirits high, happy holidays 🤜🏽💥🤛🏽
@Runnerrwe
10 ай бұрын
Thanks Chris. The doctor said could be 5 months back to running but I think it will be sooner since I was runner before the accident. He said that was standard for not athletic person. I hope to walk and hike in January. Have a great day!
@OSMOneStepMore
9 ай бұрын
It's nice that you maintain a great mood and fit regardless of your injury. I wish you all the best and good shape in 2024. 🔥56🤗
@Runnerrwe
9 ай бұрын
Thank you so much. I got the brace off about 2 weeks ago. I am walking and hiking. I should be jogging in about 5 weeks. Hope you both are doing great. Have a great day !
@practical-taijiquan
9 ай бұрын
outstanding . . . well done & thumbs up 👍🍀💯
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great weekend.
@goexploringwithcolor-shawn
10 ай бұрын
Hope you get recovery soon Richard. Great workout👍👍Wishing you a Merry Christmas 🎄🎅🎄🎉🎉🤗
@Runnerrwe
10 ай бұрын
Thank you Color & Shawn. I am doing well. I will start physical therapy this week. My brace will come off on Jan 8. Merry Christmas!
@unc3yogaburpeesupport64
9 ай бұрын
ran this all bud..take care ..hope your recovery is going swell
@Runnerrwe
9 ай бұрын
Thanks Unc. Hope you are doing well
@5uncyogaburpeesupport388
10 ай бұрын
yup..work on parts that you can work on!! big up on your shoutout! keep inspiring
@Runnerrwe
10 ай бұрын
Thank you Unc. Have a great weekend! Merry Christmas!
@dayadventureswithgasper
10 ай бұрын
Hello Richard. Great arm workout and nice gym setup. Thanks for sharing with us. Great that you will be getting the brace taking off soon. Happy Holidays.
@Runnerrwe
10 ай бұрын
Thank you Gasper. Have a great weekend! Merry Christmas!
@frkinfo
9 ай бұрын
Great sharing ❤
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a good day!
@danhu5197
10 ай бұрын
Great workout for arms!
@Runnerrwe
10 ай бұрын
Thank you Dan!
@musikanismo7583
9 ай бұрын
Beautiful work out, very inspiring video content
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great day. Happy New Year!
@JUANORQUIO
9 ай бұрын
W❤W! That’s Tremendously Awesome! 🤗❤️✨
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great weekend
@tworunningbrooms
10 ай бұрын
Great workout and good to see you're making progress week on week.
@Runnerrwe
10 ай бұрын
Thanks Dawn and John. I am looking forward to PT starting on Dec 26 and brace off on Jan 8. I hope to start walking soon. Have a great weekend. Merry Christmas!
@RhondaFitzFitness
10 ай бұрын
Great arm workout Richard. 💪🏻 Merry Christmas! 🎄🎁
@Runnerrwe
10 ай бұрын
Thank you Rhonda for watching. Have a great weekend. Merry Christmas!
@isabellecalvez3896
9 ай бұрын
good one sport enjoy this on corner blaster corner studio , great work arm warm up , it's a pleasure
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great weekend!
@atozshortmusic
9 ай бұрын
Very nice video thanks for sharing ❤
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great day
@TravelHungryForLife
9 ай бұрын
Well done here wishing all the best Happy New Year 👍👍🎉🎉
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy New Year. I hope you are doing well
@MaxJaflaum
10 ай бұрын
Wow, amazing workout for arms my friend. And you keep your body fit. I hope you are better now. Regards from Holland ❤
@Runnerrwe
10 ай бұрын
Thanks so much for checking it out. Hope you are doing well. Holland is a nice place. Have a great day!
@MaxJaflaum
10 ай бұрын
@@Runnerrwe I am doing fine. Merry Christmas.
@Runnerrwe
10 ай бұрын
Thanks. Same to you@@MaxJaflaum
@BurpeeMatty
10 ай бұрын
Happy Christmas mate!..Have a good one..Looking strong 💪
@Runnerrwe
10 ай бұрын
Thank you Matty. Have a great weekend! Merry Christmas!
@oosiris
10 ай бұрын
Good update. Great curls. I have been using some AI also for my vid descriptions and titles via another program. Seems it has been about the same on views, but we will see. I have not gone through all my old vids. Merry Christmas to you. thanks for the shoutout.
@Runnerrwe
10 ай бұрын
Thanks Derek. The AI has helped me clean up things. I see some videos getting more views which were dead but it is a slow process. I hear that changes to channel can take up to three months to have some impact.
@catherineyumol3675
9 ай бұрын
Support from crizlopez
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@tonyabbsmuscleworkout254
9 ай бұрын
Happy Holidays! All the best for the New Year!
@Runnerrwe
9 ай бұрын
Thank you Tony! Happy New Year! Wish you the best in 2024
@VlogsbySamiChaudhary
9 ай бұрын
Hi hello my new KZitem friend❤❤❤❤ I love this video very nice exercise gym vlogs very beautiful
@Runnerrwe
9 ай бұрын
Thanks. Good to meet you Sami. I will check out your channel
@ClarksvilleBarbellClub
10 ай бұрын
I know you will be glad to get that brace off on Jan 8th. Good luck with PT!
@Runnerrwe
10 ай бұрын
Thanks Brad. I will be glad to start the next chapter without the brace. Have a great day!
@louievega9306
9 ай бұрын
Frm crizlopez dome dikit
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@RumduolAngkor
9 ай бұрын
Great update
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great day!
@balcodays
9 ай бұрын
Good 👍
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great day!
@dahliaquiazteamchie-ka-dor6575
10 ай бұрын
Enjoy your Livestream support from Crizlopezfitness
@Runnerrwe
10 ай бұрын
Thanks so much my friend. Have a great weekend. Merry Christmas!
@KobGoodJourney
10 ай бұрын
Merry Christmas. Have a good health.
@Runnerrwe
10 ай бұрын
Merry Christmas to you. Wish you the best in 2024!
@RichardElkins-q8t
9 ай бұрын
Great information
@Runnerrwe
9 ай бұрын
Thanks for checking it out
@OlgasBritishFells
9 ай бұрын
Happy New Year, Richard 🎈🎊🎉!
@Runnerrwe
9 ай бұрын
Thank you Olga. Happy New Year! Have a great week.
@SSTVTEREROMA
9 ай бұрын
❤Wow love and support from #CRIZLOPEZFITNESS
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@elviealamida3859
10 ай бұрын
thanks for sharing this video,support from #CrizLopez ❤
@Runnerrwe
10 ай бұрын
Thanks my friend. Have a great weekend. Merry Christmas!
@roseannvlogz2308
9 ай бұрын
support from #crizlopezfitness
@Runnerrwe
9 ай бұрын
Thanks my friend. Happy Holidays!
@thangleuc6157
9 ай бұрын
chúc bạn mạnh khỏe, hạnh phúc, thành công trong sự nghiêp
@Runnerrwe
9 ай бұрын
Thanks for checking it out. Have a great weekend!
@buildityourself2231
10 ай бұрын
its a cool
@Runnerrwe
10 ай бұрын
Thanks for checking it out. Have a great day!
@TheJ_Jordan
10 ай бұрын
I agree with you, at least reply to people who write ✍🏾 you. I reply to everyone
@Runnerrwe
10 ай бұрын
Thanks JJordan. Your channel is very successful. I think you are doing everything well. It is a good model to follow.
@TheJ_Jordan
10 ай бұрын
@@Runnerrwe i really appreciate that 🙏🏾
@SSTVTEREROMA
10 ай бұрын
❤❤support from Cris Lopez
@Runnerrwe
10 ай бұрын
Thanks so much my friend. Have a great weekend. Merry Christmas!
@bingdelfinmixtv2503
10 ай бұрын
Support from criz Lopez
@Runnerrwe
10 ай бұрын
Thanks so much my friend. Have a great weekend. Merry Christmas!
@mabelsvlog903
10 ай бұрын
SUPPORT FROM CRIZ LOPEZ
@Runnerrwe
10 ай бұрын
Thanks so much my friend. Have a great weekend. Merry Christmas!
@reverendterminator
10 ай бұрын
16:48 guns look big!
@Runnerrwe
10 ай бұрын
Thanks bro. I am giving upper body focus since that is all I can do currently
@reverendterminator
10 ай бұрын
yes sir!! let it grow now.@@Runnerrwe
@HLRJaysteeMoore416
9 ай бұрын
Like 54✌️👍💯
@Runnerrwe
9 ай бұрын
Thanks my friend. Have a great day
@rodalynsiubal5838
10 ай бұрын
Support from #Crizlopez
@Runnerrwe
10 ай бұрын
Thanks my friend. Have a great weekend. Merry Christmas!
@BeforeIKicktheBucket1
9 ай бұрын
I wish you and your family a great 2024! 🙏🙏🙏🙏
@Runnerrwe
9 ай бұрын
Thank you very much. Happy New Year! Wish the best for your family in 2024
@roseannvlogz2308
10 ай бұрын
enjoy live support from #crizlopezfitness
@Runnerrwe
10 ай бұрын
Thanks my friend. Have a great weekend. Merry Christmas!
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