"I don't want to take Miralax and Metamucil for the rest of my life!" -- Don't worry, friend, I got you! In this video, I'm going to teach you THIRTEEN natural, holistic ways you can treat/manage constipation at home. And a few of these are really tasty :)
Links/references:
- Movement
- pubmed.ncbi.nlm.nih.gov/29276399/
- pubmed.ncbi.nlm.nih.gov/34391308/
- pubmed.ncbi.nlm.nih.gov/30843436/
- Flaxseeds
- pubmed.ncbi.nlm.nih.gov/7825540/
- Kiwi
- pubmed.ncbi.nlm.nih.gov/36235798/
- pubmed.ncbi.nlm.nih.gov/36537785/
- pubmed.ncbi.nlm.nih.gov/37803696/
- pubmed.ncbi.nlm.nih.gov/21147704/
- pubmed.ncbi.nlm.nih.gov/17729399/
- Prunes
- pubmed.ncbi.nlm.nih.gov/21323688/
- Coffee
- pubmed.ncbi.nlm.nih.gov/9581985/
- pubmed.ncbi.nlm.nih.gov/10499460/
- Probiotics
- pubmed.ncbi.nlm.nih.gov/25099542/
- pubmed.ncbi.nlm.nih.gov/29022390/
- pubmed.ncbi.nlm.nih.gov/25531996/
- pubmed.ncbi.nlm.nih.gov/23561636/
- Psyllium
- pubmed.ncbi.nlm.nih.gov/9663731/
- pubmed.ncbi.nlm.nih.gov/17523718/
- PHGG
- pubmed.ncbi.nlm.nih.gov/24711073/
- pubmed.ncbi.nlm.nih.gov/25843197/
- pubmed.ncbi.nlm.nih.gov/22566311/
- pubmed.ncbi.nlm.nih.gov/21331988/
- pubmed.ncbi.nlm.nih.gov/7965214/
- pubmed.ncbi.nlm.nih.gov/35297467/
- Glucomannan
- pubmed.ncbi.nlm.nih.gov/30598931/
- pubmed.ncbi.nlm.nih.gov/28429913/
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
Негізгі бет Holistic Constipation Treatment
Пікірлер: 30