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Holy War | 'What is to give light must endure burning' Victor Frankl
Vlog Chapters:
0:00 - Vlog Intro
2:15 - Light from Dr Teria Shantall
11:14 - Chanukah Lighting Ceremony
14:38 - Sub 5min Mile Test Run
What is to give light must endure burning - Viktor E. Frankl. The deeper meaning behind this saying implies, as humans, we have to endure various challenges and difficulties in our life. We have to survive all the hardships to achieve what we want in our life!
Purchase Dr Teria Shantall's Books:
Life's meaning in the face of suffering!
www.magnespress.co.il/en/cont...
The Lıfe-changıng Impact of Vıktor Frankl's Logotherapy
www.amazon.com/L%C4%B1fe-chan...
Below is our 10 week training program for a sub 5min mile attempt which includes 3 key workouts per week!
WEEK 1️⃣
▪︎8km Easy / 4 x 100m sprints / 1km @ Sub 3:30 ( • 1K Time Trial | Week 1... )
▪︎10 x 200m @ 35sec (1min rest)
▪︎14km Aerobic Run
WEEK 2️⃣
▪︎8K Easy / 4 x 100m / 1ml @ Sub 5:40
▪︎12 x 200m @ 35sec (2min rest)
▪︎16km Aerobic Run
WEEK 3️⃣
▪︎20min Tempo @ 80% of 10K race pace
▪︎6 x 400m @ 74sec (2min rest)
▪︎16km Aerobic Run
WEEK 4️⃣
▪︎20min Tempo @ 80% of 10K race pace
▪︎6 x 400m @ 74sec (2min rest)
▪︎18km Aerobic Run
WEEK 5️⃣
▪︎20min Tempo @ 80% of 10K race pace
▪︎8 x 400m @ 74sec (1min rest)
▪︎16km Aerobic Run
WEEK 6️⃣
▪︎20min Tempo @ 80% of 10K race pace
▪︎8 x 400m @ 74sec (1min rest)
▪︎18km Aerobic Run
WEEK 7️⃣
▪︎20min Tempo @ 10K race pace
▪︎6 x 800m @ 2:45sec (2min rest)
▪︎16km Aerobic Run
WEEK 8️⃣
▪︎20min Tempo @ 10K 80% race pace
▪︎6 x 800m @ 2:45sec (1min rest)
▪︎18km Aerobic Run
WEEK 9️⃣
▪︎20min Tempo @ 10K race pace
▪︎5 x 1000m @ 3:30 (2min rest)
▪︎16km Aerobic Run
WEEK 🔟
▪︎20min Tempo @ 10K 80% pace
▪︎8 x 400m @ 74sec (30sec rest)
▪︎14km Aerobic Run
WEEK 1️⃣1️⃣
▪︎10K Tempo @ 10K 80% pace
▪︎8 x 400m @ 74sec (30sec rest)
▪︎18km Aerobic Run
WEEK 1️⃣2️⃣
▪︎45min Recovery
▪︎30min Light Run
▪︎SUB 3hr Sea of Galilee Tiberias Marathon!!
☆☆☆☆☆ FRI DEC 8th: SUB 5min Mile! 🏆🥇
☆☆☆☆☆ FRI JAN 5th: SUB 3hr Marathon! 🏆🥇
We used the following equipment to complete this challenge:
Adidas Adizero
www.adidas.com/us/adizero-adi...
Garmin Fenix 6x
buy.garmin.com/en-US/US/p/641435
GoPro Hero 12 Black Creator Edition
www.bug.co.il/brand/gopro/her...
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▪︎FACEBOOK: / therunningtourguide
▪︎INSTAGRAM: / therunningtourguide
▪︎TWITTER: twitter.com/isratrack?lang=en
▪︎STRAVA: / strava
☆Please feel free to mail me @
Isratrack@gmail.com / RunningTourGuide@gmail.com
Thank You for following!
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