Home is Where The Health Is // How To Make A Tincture // Jeni Gough
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Basic Tincture from dry herb
1 part herb to parts vodka
Basic tincture from fresh herbs
50/50
fill half the jar with fresh chopped herbs and fill the jar with180 proof vodka or Everclear
Keep both in a cool dark place, shake daily and let steep for 6 - 8 weeks. After the steeping time, strain vodka from herbs and store it in an amber jar if possible or a cool dark place in an airtight glass bottle or jar, take a teaspoon or two when needed. Adjust your dosage for you!
Note: No you can't make it without alcohol!
A few examples:
Anti stress/anxiety/calming - lemon balm (bee balm), chamomile, Lavendar, catnip, hops
sleep - Chamomile, hops, valerian, Lavendar,
Cold/Cough/flu - thyme, rosemary, yarrow, marshmallow root, eucalyptus
Use a single herb or mix them!
Tea
Pour a cup of boiling water over 2 teaspoons of herbs and let steep for 15 - 30 minutes, strain and drink! Honey, sugar or sugar alternative can be added.
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