Day 1 - ✅ result- 0 seconds hold Day 2 - ✅ result - 1 second hold Day 3 - ✅ result - 1 second hold Day 4&5 - ✅ result - 3 second hold I stopped training after working out this excercise for 7 days. Now after two months, I can hold my legs for 3-4 seconds and also my legs are getting straighter day by day. I just randomly do it somewhere in the park or at home for 3-4 sec hold. Tbh you need a very good Amt of strength in your shoulders and very strong hamstrings
@kora_22
3 ай бұрын
Now ?
@GraphixEra
3 ай бұрын
Updated, see the msg
@Vlady_Daddy
3 ай бұрын
Update
@VideosByZe
3 ай бұрын
Update hehe
@arandomhusky4729
Жыл бұрын
My journey starts now! day 6: did my first L-sit for only 2 secs though.
@burntbutter155
Жыл бұрын
sick
@Nobody_194
10 ай бұрын
Nice bro. Just curious, but how long can you hold it for now? Seeing as it's been over 5 months.
@Unkniwn1
9 ай бұрын
damn mine starts now day 1 like 2 mins in vid trying the leg lifts got the painest left quad cramp at 8 rep
@davyd1230
7 ай бұрын
How are you doing now?
@Ballers2489
4 ай бұрын
this comment really motivating me
@sohamchaudhary_
Жыл бұрын
Note for myself 1.) Pseudo L-Sit leg lift 0:38 3×20 reps (2nd Variation) 2.) Seated Tuck hold 1:33 3×15 sec hold 3.) Leg raises 2:10 3×12 reps 4.) Seated L-Sit elevation 3:17 3×10,12,12 reps (2nd Variation)
@iSwearToCod
Жыл бұрын
how ya doing?
@WafflesLol00
2 жыл бұрын
1) Pseudo L-sit leg lift 0:38 2) Seated tuck hold 1:33 3) Leg raises 2:10 4) Seated L-sit elevation 3:17
@rhonkratos4647
Жыл бұрын
Thx u dude i needed this
@theanimedudee3175
2 жыл бұрын
Exactly the vid that I was looking for 😭 thank you so much man, you're the best 😭🔥
@sanjayvaradharajan
Жыл бұрын
why 😭?
@theanimedudee3175
Жыл бұрын
Wdym
@willgggg900
Жыл бұрын
@@theanimedudee3175 did it work
@coderecker-lr7io
Жыл бұрын
Did you stick to it
@HangukHapa
3 жыл бұрын
Awesome stuff ashton! I'm nowhere near this stage but am staying to try some calisthenics
@AshtonFitness
3 жыл бұрын
You could learn this one for sure! And this is a good starting point for ya :D
@nihonSkill
Жыл бұрын
Time to practice. Day 1
@cameo2740
5 ай бұрын
What now
@Wanderer.20.
Жыл бұрын
Hi. Tysm for your guide. This video helps me. I can't do l sit for months but after I watch and follow your guide I can finally do l sit (about 0.5 second). Thanks again.
@AshtonFitness
Жыл бұрын
You're welcome! Glad it helped!
@khairulnizam636
2 жыл бұрын
Thanks for the tips
@sukanya4498
3 жыл бұрын
Awesome 💪🏻👍🏽
@Comedy_in_the_Corner
2 жыл бұрын
Ill be uploading video a soon on if it works
@zyronyamyamin131
9 ай бұрын
Did you just do some Low Metal Scream there at 2:41 ??
@AshtonFitness
9 ай бұрын
LOOL yes! My screams have improved a lot since this video was filmed 😜
@bhuttupai3553
3 жыл бұрын
Love from India 🇮🇳
@latharam9423
3 жыл бұрын
Me too form india ❤️❤️🇮🇳🇮🇳
@yashfitness959
3 жыл бұрын
Me too❤️
@AshtonFitness
3 жыл бұрын
Thanks guys! :D Hello India, one day I will go there!
@doctorfrosch1860
Жыл бұрын
How long would it take when i do this Workout once every day?
@TheFulger321
8 ай бұрын
i've done the workout 💪💪💪
@AshtonFitness
8 ай бұрын
Well done!
@aidanprentice1807
Жыл бұрын
How do you keep your back on the floor when doing leg raises?
@ffzz007
Жыл бұрын
me too couldn't keep my back on the floor while doing at first... But now i can you have to enjoy the pain to gain😅
@iSwearToCod
Жыл бұрын
ty for the video. do you know if bad hamstring flexibility will make it harder to learn? i personally struggle to stay up right on the floor w my legs straight
@PrakharMishra-b3d
10 ай бұрын
L- Sit Excercise 1) Pseudo L-Sit Leg Lift - 3×20 2) Seated Tuck Hold 3×20sec 3) Leg Raises - 3×12 4) Seated L-Sit Elevation - 3×12
@Abyssergy
2 жыл бұрын
What do i do if i cant keep my back straight..
@kusumdehury4857
Жыл бұрын
Is it necessary to first get stronger arms ?
@Istin-jk6bm
Жыл бұрын
I have to start stretching my self xd
@Kris-fl7fq
5 ай бұрын
My arms are too short to lift my bum. Unless I use my knuckles. Any advice guys?
@Khronically-online-kat
Жыл бұрын
I have a few questions 1 how do i keep my back straight or make sure it is 2 durrying the ab exersise i didn't really feel it there so how can i change that 3 how do i lower my back into the floor Sorrybif its hard to read
@iSwearToCod
Жыл бұрын
if you tense your abs it may help to have your back on the floor
@viveknirvan8463
5 ай бұрын
bro the third exersise you say is harde for me pls help
@rulerofthetoads2209
Ай бұрын
Should i do more reps if i can or should i keep the 10 reps?
@AshtonFitness
Ай бұрын
@@rulerofthetoads2209 You can do more reps if you'd like or you could move on to a harder variation/exercise. I typically tend to move on to a harder variation of an exercise (or another harder exercise) once I can do 10 easy reps of the exercise I'm currently on
@rulerofthetoads2209
Ай бұрын
@@AshtonFitness 10 easy reps, got it
@AnTiRENT
3 жыл бұрын
I feel like my booty doesnt come up when i push down like i don't have long enough arms if that makes sense? Is there something im goofing up here?
@pratikjanghela5841
3 жыл бұрын
Hey guys just use an elevated surface.
@videoguy9487
2 жыл бұрын
@Random meaningful videos use an elevated surface like a chair
@dariocastillo7496
10 ай бұрын
How many reps each?
@warlock684
3 жыл бұрын
My lower back pain when i do Lsit and i lift my Lsit from my lower back more any tips to improve
@AshtonFitness
3 жыл бұрын
I'd recommend seeing a physiotherapist. They will be able to give you more specific help :)
@cosimocubing3820
3 жыл бұрын
Do you know whether the L sit trains upper or lower abs? Thanks
@AshtonFitness
3 жыл бұрын
It trains all of the abs as a whole, but in my experience, I tend to feel the muscle soreness more in the lower portion of my abs the next day
@cosimocubing3820
3 жыл бұрын
@@AshtonFitness thanks a lot for the reply highly appreciated
@geographerr
2 жыл бұрын
Where are you brother, we want you to come back 🙏
@AshtonFitness
2 жыл бұрын
Thank you my bro 🙏🏼🙏🏼 I've been taking time out to recover from a shoulder injury. It really impacted my motivation but I'm feeling much better. It's still not perfect yet but made a lot of progress. Will hopefully be uploading some more content soon :D Thanks again! Hope your training is going well! Is there anything you want to see in a future video/anything you want me to make a video about?
@geographerr
2 жыл бұрын
@@AshtonFitness oh sorry brother I didn't know about your injury😥 recover fast champ
@geographerr
2 жыл бұрын
@@AshtonFitness bro I can do 10 pull ups in one go but struggling with my chin ups and not able to get more than 5 clean chin ups 😞
@AshtonFitness
2 жыл бұрын
@@geographerr Chin ups are a little tricky for me at the moment - but when I've healed up a bit more I'll try to make a guide on increasing chin up reps 💪🏼
@geographerr
2 жыл бұрын
@@AshtonFitness No problem brother ☺️
@edgarcs2510
3 жыл бұрын
3:55
@alagunoff
Жыл бұрын
Do I need to do this workout everyday?
@AshtonFitness
Жыл бұрын
Nope, not every day
@alagunoff
Жыл бұрын
How often?
@user-qv9dc6sr8f9
Жыл бұрын
@@alagunoff 3 times a week
@mathewlopez
2 жыл бұрын
Can you explain what is 3 sets of 20 reps mean
@Milanlundandersen
2 жыл бұрын
repeating 20 times 3 times
@traced7472
3 жыл бұрын
2:05
@traced7472
3 жыл бұрын
0:30
@yung_bwc69420
Жыл бұрын
Im stretching like 20 minutes each day but when i try it i get intense cramps in my calves 😭
@tamaravasiljevic124
8 ай бұрын
i didnt feel anything
@MrXUndeadNinja
Жыл бұрын
2 weeks ago I found this video and this morning I just did my first 10 second l sit!! I’m so stoked thank you for the tips dude!!
@AshtonFitness
Жыл бұрын
Hahaha that's amazing man, really well done! It's great that you stuck with it, and that I could help you 💪🏼😁. Thanks for letting me know too - love to hear it. New tutorial coming this weekend!
@Incognegro_444
5 ай бұрын
Let’s gooo! I’m next!
@suniladhav8486
4 ай бұрын
Let's gooooo
@RealG61
3 ай бұрын
did you do it every day?
@christine1962ful
Ай бұрын
@@AshtonFitnessWould love a beginners follow along!
@panda6830
3 жыл бұрын
Quality video, this move is definitely harder than it looks
@AshtonFitness
3 жыл бұрын
Thanks bro! Yeah it's a tough one, but very achievable!
@zehravigna4873
11 ай бұрын
Yes, pistol squat also seems very easy when you look at the videos, but it is extreamly difficult.
@backroomsdurkio
10 ай бұрын
@@zehravigna4873I got my pistol squat way earlier still trying to learn l-sit
@shafeckbrown496
5 ай бұрын
Yes it is hard
@backroomsdurkio
5 ай бұрын
pistol squat isnt that hard just stretch and do a lot of squats@zehravigna4873
@Vijay-ex9xl
Жыл бұрын
1) Pseudo L-sit leg lift 3x20 - 0:38 2) Seated tuckhold 3x15sec - 1:33 3) Leg raises 3x10 - 2:10 4) Seated L-sit elevation 3x10 - 3:17 45sec rest between sets 90sec rest between exercises
@julio8010
2 жыл бұрын
Starting today, thank you. There's a lot of videos out there trying to be for beginners but they stand on hands at the first exercise 😂
@Nathan_Langdon
Жыл бұрын
Update?
@nazonbs
Жыл бұрын
@@Nathan_Langdon he prob learned it 7 months ago
@VampyyRBLX
Жыл бұрын
@julio8010
@murakst1226
3 жыл бұрын
Ashton, what about flexibility? My flexibility is so bad and not enough to do L sit
@seanoreilly1675
3 жыл бұрын
Cheers for the workout, you're a legend 👊
@etoban2502
5 ай бұрын
I must don't understand how ppl push themselves up so high like my arms just don't go that high
@justtogrow
4 ай бұрын
You must push your shoulders so you have longer arms
@jcdawson
3 жыл бұрын
great video, thanks for the variations and clarity
@nightgfit17
11 ай бұрын
As I recently started my workout as calisthenics and my workout goes like Day 1 Push Day 2 Leg Day 3 Pull Day 4 Core Day 5 Skill Practice Day 6 Full body Day 7 Rest I will do this workout on day 5 so how many time will it take for me to learn this
@kuronblue
3 ай бұрын
Any progress?
@nightgfit17
2 ай бұрын
@@kuronblueI can hold it for 15 seconds
@kuronblue
2 ай бұрын
@@nightgfit17 LEZ GO!!! Keep up the grind
@ngauruhoe
3 жыл бұрын
We're in lockdown in nz again. Very useful video. I'm trying to do calisthenic exercises that start with wall walks, l sit holds etc. Super useful to have a video that covers the actual progressions and give recommendations with reps and numbers. Thank you
@Rapunzel879
3 жыл бұрын
Just did my L-sits, and now I see your video! It's amazing how stronger I got in a relatively-short time. Couldn't do them on the floor until a week ago. Now I can hold perfect form for 10 seconds. Keep up the great work, Ashton!
@Rapunzel879
3 жыл бұрын
Just wanted to add that I noticed when I do the exercise, my quads give up first! It really is a full body workout!
@AshtonFitness
3 жыл бұрын
Awesome job man! That's very fast progress, well done!
@AshtonFitness
3 жыл бұрын
Hahaha yeah sometimes, even to this day, I get quad DOMS the day after!
@aymex64
Жыл бұрын
I will do this workout until I can do an l sit
@trinispirit10
3 жыл бұрын
Great tip on the leg raises 👌🏾
@AshtonFitness
3 жыл бұрын
Coming from the abs king, this is high praise indeed!
@mxrvxn08
3 жыл бұрын
more progressive vids like this pls. very informative for a beginner like me. thank you
@pAlmen0_o
Жыл бұрын
How is it going my man
@Aman-lm9jv
3 жыл бұрын
hey Ashton i do have a strong core for L sit but the problem is i cant hold myself up .......i mean i can keep my legs straight and core tight but my hips tend to fall down after a 10-15 seconds any suggestions
@twinkiedogo7977
2 жыл бұрын
Keep performing the movement, as time passes you’ll be able to hold it longer.
@RagSingh-fq6rg
9 күн бұрын
day 1 : started practicing I'll be back when I learn this
@izaanmuhammed3631
19 күн бұрын
Should i do it everday or should i do give rest days in between workouts
@peppapig73
Жыл бұрын
I keep on getting cramps in my thigh when I lift my leg
@kuronblue
3 ай бұрын
Very late but try sitting with one leg down and one leg resting on the other chair after about 20 seconds switch legs , I think that will work to stretch the hamstring
@yaxyeboom1795
2 ай бұрын
Day 1✅ 0 second hold
@A_mMaR
Ай бұрын
Now?
@GigglingGumba
2 жыл бұрын
I can not do Pseudo L-sit leg lift and Seated L-sit elevation because my butt is still touching the floor after liftig myself up. I started using Yoga Blocks to do the Pseudo L-Sit leg lift. Is that also ok or should I do it in another way?
@OlafMonst3r
8 ай бұрын
Can I do this everyday or do i need take rest days?🤔
@sgnoogle
3 жыл бұрын
Great video, as always!!
@AshtonFitness
3 жыл бұрын
Thank you my bro! Appreciate all the support!
@kevinfonseca2766
3 жыл бұрын
3:56
@michaelljucovic3361
3 жыл бұрын
I can only lift my body 1 Inch off the ground. I don't have long arms lol. Is this still a good workout? Or should I add bricks to get my butt off the floor ?
@Sariine436
Жыл бұрын
I have the same issue too
@guillaumepaquet5116
11 ай бұрын
Started the THENX program ans the first exercise they recommend you for the L-sit is WAAAY too hard for a beginner. Your video is much more helpful 👍
@antoinedesallier7400
Жыл бұрын
Awesome your video 👍💪 but I want to ask you something I'm a beginner and I asking you how long do this take if I want to do the L-sit for 15s?? if I do your exercices every day.
@Robert-ry6xe
Жыл бұрын
So once you’re able to do an L sit would it be better to do that rather than all this?
@AshtonFitness
Жыл бұрын
Yes
@Claybone12
3 жыл бұрын
Good vid, thanks
@gokulo288
Жыл бұрын
how often should we do these??
@mochmaulana6963
Жыл бұрын
Thanks man, for starting my chalistenic career
@AshtonFitness
Жыл бұрын
You're welcome! Welcome to the calisthenics family 😁💪🏼
@sereyvitouban5612
3 жыл бұрын
Thank for you sharing i try to do by my self before I watch your vdo for 1y ago but nothing to
@antoniosteinheuer9773
Ай бұрын
Idk if i can do the first one right, your palm is flat on the ground and your back is straight, but I can’t keep it straight while having my palm flat on the ground like that 😢
@gitchigitchi6223
Ай бұрын
try doing a plank and extracting your scapular and do push-ups with scapular extraction at the top you can also do shoulder taps with scapular extraction
@kylemoyo2224
Жыл бұрын
you’re the goat, best progression i’ve found so far. easy sub
@AshtonFitness
Жыл бұрын
Thanks Kyle! 😁💪🏼
@nname9622
4 ай бұрын
Wish me good luck🤞 😅
@AshtonFitness
4 ай бұрын
Good luck!
@nname9622
4 ай бұрын
@@AshtonFitness thanks man Nice tip I'm noticing some change very soon
@Canvander
Жыл бұрын
Can I Use Books,Notebooks, Or Some Other Equipment That Can Help Me My Hands Are Short😭
@AshtonFitness
Жыл бұрын
Yeah sure!
@mariamhazel5366
6 ай бұрын
My back keeps arcing when doing leg raises. Don't know what to do!!
@AshtonFitness
6 ай бұрын
It will stop happening as your abs get stronger over time 💪🏾
@ICHIGO_12
Жыл бұрын
I am able to do all the progressions but can't do L-sit, Do i have to train more? ( It's my 1st day trying to do L-sit )
@kora_22
3 ай бұрын
What now , you can do it ?
@jadecallenreese6842
Жыл бұрын
How long does it take to achieve the l sit?
@evanpatterson9379
2 жыл бұрын
Great video! Thank you!
@rozgar345
Жыл бұрын
Coming back to the vid when i learn the L sit
@AshtonFitness
Жыл бұрын
Good luck bro, you've got this 💪🏼 just stay consistent and you'll get it
@sumashetty6753
2 ай бұрын
He never learnt the l sit 😂
@rozgar345
2 ай бұрын
@@sumashetty6753 I forgot 😭
@sumashetty6753
2 ай бұрын
@@rozgar345 Lol 😂
@NirajanChaudhary-ve2wl
Жыл бұрын
3:57 recap
@brukhabeba9851
3 жыл бұрын
Thanks Ashton fitness because this workout make me to do l sit
@AshtonFitness
3 жыл бұрын
You're welcome! Congratulations!
@brukhabeba9851
3 жыл бұрын
@@AshtonFitness thanks
@brukhabeba9851
3 жыл бұрын
@@AshtonFitness thanks
@brukhabeba9851
3 жыл бұрын
Thanks
@riconater3215
3 жыл бұрын
Great workout thanks!
@AshtonFitness
3 жыл бұрын
You're welcome my bro! Appreciate all the support!
@janveenstra2742
2 жыл бұрын
Thanks for this, love these "nothing else needed" home workouts
@ankushgujjar7772
Жыл бұрын
Did you get it?
@swati4189
28 күн бұрын
0:30
@xzq.claraa
2 ай бұрын
Starting my Journey Now Day 1: 2 seconds(bc I’ve practicing before I saw this video)
@yathulnandu8328
Ай бұрын
Is practicing calisthenics enough for muscle building
@AshtonFitness
Ай бұрын
@@yathulnandu8328 Yes definitely - I actually made a video about this which you'll find helpful: kzitem.info/news/bejne/2pqCrX2bsHyjjWUsi=dS_r-oTNzo5fHoZt
@joshplayzrblx3198
8 күн бұрын
How many weeks do I see some rprogression in my L-Sit bro? @AshtonFitness
@zehravigna4873
11 ай бұрын
The last workout you described should be the first in my opinion. Because in your video, the first exercice includes the last one. What I mean is that the first exercice requires what you showed in the last exercice. Did you understand ?
@jomarflores936
5 ай бұрын
Why am i shaking my forearms XD
@AshtonFitness
5 ай бұрын
😂😂 It's normal bro, keep practicing. It will stop when you get stronger 💪🏽
@g-series3755
6 ай бұрын
Let's start it from today. Day 1- easy and super fun Day 2- having more consistency
@edits4k8400
9 ай бұрын
Someone help Whenever i do the 2nd thing my tailbone just pokes like hell and pains like hell what do i do
@Jimmys_GR_
Жыл бұрын
I dont understand. How am i supposed to keep my back straight in leg raises? Its impossible
@jajajszahra5368
7 ай бұрын
I cant bend my legs completely…Need to stretch my hamstrings
@zehravigna4873
11 ай бұрын
Very well explained, but I am still not sur that I will be able to do that, it seems to me as if my butt is too heavy althought I am 50 kg. 😔
@nandayo8
5 ай бұрын
This is my first day i can't do L sit yet
@cezzzarrr
4 ай бұрын
I am on day 2, and nothing
@kora_22
3 ай бұрын
Now ?
@nandayo8
21 күн бұрын
@@kora_22 i quit the challenge after 1 week but i can do it for seconds the only problem is u need to be flexible and sorry for responding late
@kora_22
21 күн бұрын
@@nandayo8 not probleme brother
@Sariine436
Жыл бұрын
What if your arms don’t seem long enough to lift your lower body up
@sinqzy1496
2 жыл бұрын
I cant raise my legs
@bonky8043
2 жыл бұрын
Do at least 10 situps for a few days and you'll be able to lift your legs. It starts with lower abdomen strength to be able to work with your legs
@adarsh8114
6 ай бұрын
I’m starting now! Wish me luck
@kacpermista130
3 жыл бұрын
I love you . you are perfect!!
@AshtonFitness
3 жыл бұрын
Thank you!
@jitendrakunchala9710
5 ай бұрын
how many times a week do i have to repeat this workout routine?
@dwightschrute945
2 жыл бұрын
3x20 psuedo single leg lift,seated tuck hold 3x15secs,leg raises 3x10 or more,seated L sit elivations 3x10 or more(put hands closer to legs to make harder)
@johndonsol4290
6 ай бұрын
RECAP 3:58
@johndonsol4290
6 ай бұрын
Rest time 4:16
@steved6949
Жыл бұрын
Should I try the L sit after every workout or first do this exercises for a few weeks
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