This Home Workout from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home.
0:00 Introduction
0:45 1) Spot Jumps
1:54 2) Walk Down To Plank
3:10 3) Curtsey Lunges
4:24 4) Squat Jumps
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6:04 5) Wide Grip Push Ups
7:20 6) Tuck Ins
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9:21 Next Up
You can perform these 6 amazing exercise movements for 45 seconds each with a focus on the entire body and get fit and lose excess fat including belly fat.
HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s KZitem channel.
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Негізгі бет HOME WORKOUT WITHOUT EQUIPMENT By HealthifyMe | Full Body Home Workout For Beginners | HealthifyMe
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