Welcome to your practice today with me, Annie Clarke.
This 40 minute at home vinyasa flow incorporates lots of twisting and a strong focus on the breath - perfect for finding some stillness and down time and just a bit of movement to warm and nurture the body and mind!
If you enjoyed this class, why not check out my online studio The Practice for more? Try it for FREE for 7 days at annieclarke.com
Want a playlist to go alongside the flow? I have shared some on my Spotify! open.spotify.c...
*outfit and mat: lululemon UK
Негізгі бет Home Yoga | 40 Minute Flow with Annie Clarke
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