Check out the latest episode of the Back In Shape Podcast Here: backinshapeprogram.com/podcast/
@Gin81593
10 ай бұрын
I recommend adding cucumber slices or even better, juiced/blended cucumber. Cucumber has more magnesium, calcium and potassium than lemon.
@vutomi9874
8 ай бұрын
Thx😘
@SovereignShooter
6 ай бұрын
Lemon squeeze, shredded cucumber and some lime tastes amazing, very refreshing too.
@weekndmania3121
4 ай бұрын
Citric acid in lemon tho is important for ascorbic acid for the body
@dashe87
4 ай бұрын
Can I dip cucumber in sea salt and lemon and eat it, and have a glass of water after?
@adamo36532
3 ай бұрын
@@dashe87I don't see why not
@RaviSingh-fv4sh
Ай бұрын
Which is better home made or packaged one electral?
@annakempinsky3825
8 ай бұрын
Gut am nächsten Morgen nach Alkohol.
@Mexicanmike87
Жыл бұрын
Iodized salt is fine no need to scare people about what salt they use
@La-casaverde
Жыл бұрын
Thank you
@casper75559
Жыл бұрын
Thank you bro bro, about to start looking up what is considered a type good quality salts
@RealGreenrh
Жыл бұрын
Yes. Salt is salt.
@tiffanyelainestubbsfarrull2204
Жыл бұрын
Iodized salt does not have the same mineral content if any of pink salt or Celtics sea salt or redmonds real salt
@SA-wh9hy
Жыл бұрын
Exactly
@jasperkramer5693
5 ай бұрын
Celtic sea salt, best rehydrating, most different minerals of all salts
@quartz3150
Жыл бұрын
Must have potassium in it.
@Wonderpattypatty
Жыл бұрын
Yup! AND magnesium
@tinamassey3426
Жыл бұрын
Yup and calcium
@TheMaxik
11 ай бұрын
How to add them?
@jayfoster944
Жыл бұрын
My doctor told me to stay away from table salts but seasalt is fine and pink salt
@walter7825
Жыл бұрын
your doctor is full of shit, table salt is just sodium chloride which is the only thing you need from salt
@myanime101
11 ай бұрын
you're doctor didn't say that
@joshmoronstein
9 ай бұрын
Your doctor doesn't know what salt is.
@eabnamoliben1598
8 ай бұрын
If the salt comes from the table from the sea?
@babardaudpota4465
Жыл бұрын
PInk salt. For electrolytes
@maryyoung777
2 ай бұрын
Celtic
@ivan-malinov
5 ай бұрын
Guys and gals, for all of you that worry and argue which salt is better, here's what you can do to understand that it makes no difference on the scale that we're talking about: Buy (not needed to buy, actually just go to your supermarket and compare nutrient labels) a pack of table salt, a pack of sea salt and a pack of himalayan salt. Check the nutrients label and pull out your pocket calculators. That's right, it is mainly sodium and chloride (hence the chemical notation NaCl). The amount of calcium, magnesium, potassium and etc. is usually less than 1% per 100g, it is just a slight trace of them. If you eat 1kg of salt, you'll get a bit less than 0.2g of calcium, 0.07g magnesium, 0.08g potassium (varies a bit depending on salt type, I used Celtic Sea Salt for example but yeah...) which is nowhere near a justification to worry about salt type + good luck surviving that much salt intake. Salt (whatever type you prefer) is to provide sodium and chloride to your body and thats it (okay, okay taste too 🤤). If you want other electrolytes, turn to other substances and products. You don't go to the club to sleep, you don't go a restaurant to workout, you don't go to the office to watch movies, you don't eat salt for calcium, potassium and magnesium. I know the examples may not be bright, and that you can workout in a restaurant or binge watch your fav show in the office but thats what you'll be mainly doing there. The idea is what matters here, don't take it too literally 🤡😂 Have some common sense, just because a nutrient is mentionned on a product, as the food regulations require it to be listed, doesn't mean it is rich in those nutrients. Check the ratios per 100g, they're openly available on the labels of the food you're buying and it is not a secret to anybody. Peace ✌️🙏😇
@zemotika
4 ай бұрын
I was learning that not all salt is the same. Yes it’s sodium, but apparently, pink salt for example is mined with dynamite and traces get into the salt
@FirstnameLastname-pe5ib
2 ай бұрын
@@zemotikaDynamite is actually a potent fat burner. Just don't ingest too much or you'll die, as it will heat your body to crazy temperatures.
@Amberwavesoftruth
5 ай бұрын
I found this on KZitem researching how to hydrate properly. This was helpful and simple. Naturally Honest without plugging products. Thanks.
@Tom_jk
Жыл бұрын
In india this is called nimbu pani with sugar 😂😂
@certifiedFartSmella
4 ай бұрын
what’s so funny bro 💀
@christinavaughn1599
2 жыл бұрын
I have such a hard time with this sometimes and how it makes me feel is horrible. About to try this now thank you.
@BackInShapeProgram
Жыл бұрын
Hope you find it helps :)
@philllesta6426
Жыл бұрын
Do not use COLD WATER.. room temperature is fine.
@didnaeknowyehaditinye2813
Жыл бұрын
So we should definitely not use COLD WATER but room temp is only “fine”. Is boiling water the best then? Tell us, Goldilocks.
@xt-cj7jg
Жыл бұрын
Your body doesn't care what temp of water you drink.
@@fattiesunite2288 No idea but the video I sent might help us both understand it more
@wil172921
6 ай бұрын
Room temperature water not cold 👍
@ginisports7178
Ай бұрын
Instead of drinking the salt water to gain electrolytes ,you can drink water with lime, cucumber and salt .That will make you stay hydrated ❤🎉
@cmcm193
4 ай бұрын
The average person has way too much salt in their diet already. You dont need more salt
@Ojthemighty
6 ай бұрын
This dosnt even come close to a proper electrolyte mix. And theres no difference between "good quality salt" and table salt, you are looking for the sodium content and thats exactly what table salt is.
@paratrooper73
7 ай бұрын
Never cold water!!! Like never ever.
@Prabhasfanskerala
7 ай бұрын
Oo നാരങ്ങ്യ വെള്ളം 😂😂😂
@Yadkin
4 ай бұрын
How much potassium is in the juice of a lemon?
@rezzob
Ай бұрын
As soon as someone says “good quality salt” you should know doesn’t know what is talking about.
@Gracefulglimpses777
2 ай бұрын
Iodised salt is better... those fancy salts aren't formulated with iodine
@shayhan6227
8 ай бұрын
You lost credibility after you said "Good quality" salt. Salt is salt buddy.
@lethalmamba2527
Жыл бұрын
Thank you for this I’m a basketball player and it’s hard to find drinks with electrolytes ❤️❤️
@Wonderpattypatty
Жыл бұрын
It’s missing: Calcium, Magnesium, Potassium, Zinc, and Manganese
@DormanDavid-mv2ce
3 ай бұрын
Have you ever used Body Armor. They have coconut water in them. They are very good.
@La-casaverde
Жыл бұрын
I can see that many people is confused about "a good quality salt" Ionized salt is good, isn't?
@shatteringthematrix6959
Жыл бұрын
no you don't want table salt, ionized or not. Himalayan or celtic sea salt is much better.
@ohheyla
Жыл бұрын
@@shatteringthematrix6959 Sounds expensive
@AqueousYT
Жыл бұрын
@@ohheyla theyre relatively cheap surprisingly
@Samosayummyyay
Жыл бұрын
@@shatteringthematrix6959 The health organization mentions it's the same based on human consumption proportion size. Yes, pink salt is slightly better, but only when consumed in kilograms....which would also get you killed.
@waffle_chair9269
Жыл бұрын
This is only one electrolyte ??? What about the other electrolytes like potassium and magnesium etc?? These are needed by every cell, and just taking salt can alter the balance??
@BackInShapeProgram
Жыл бұрын
great point!
@NaNa-gg8fb
Жыл бұрын
Does Himalaya salt work?
@lukasjose4327
Жыл бұрын
Yes
@BackInShapeProgram
Жыл бұрын
Yeah :) that would be better :)
@NaNa-gg8fb
Жыл бұрын
@@BackInShapeProgram ok thanks for reply :D
@SpiritFox018
3 ай бұрын
It may be wise to brush your teeth before enjoying!
@Nazay69-abunuW
6 ай бұрын
I found it by watching someone's edits
@Memerickroll
2 күн бұрын
It taste like shet idk what even it do to me😭
@bokytobl
Ай бұрын
Salt is salt, good quality my ass, NaCl is all it is.
@PhyrenWater
11 ай бұрын
Lemon has potassium and magnesium so does orange juice . But in low amounts.
@mattcasteel84
Ай бұрын
unless you squeezed the juice, juice is sugar water
@genzmemes585
3 ай бұрын
pink salt? yuh uh
@lizzioconnor9051
4 ай бұрын
Suggestion Cold water kills the digestive fire. Always drink at room temperature or tepid to warm-hot. 👍😜
@jalimahwesson
2 ай бұрын
What do look like pictures pink salt
@edwardwilliammorris1340
Жыл бұрын
Table salt and sea salt have the same chemical quality so either is good 👍
@nelsond8109
6 ай бұрын
A documentary on TV said that sea salt contains micro plastic now so not good to use them in todays time due to the plastic pollution in the sea...try researching on line...
@Kittycatsamuraii
5 ай бұрын
Bro added pure meth sold by Heisenberg and thought we wouldn't notice
@IsseiYasuda
Ай бұрын
just drink sea water then 😂
@nuhaahmed3546
6 күн бұрын
Add sugar for better taste
@digiac4027
Жыл бұрын
Get yourself some magnesium powder or pills to dissolve in the mixture
@Wonderpattypatty
Жыл бұрын
AND potassium!!!!
@Kingsglaive8578
8 ай бұрын
Regular salt?
@samuelff4127
6 ай бұрын
Sea salt or pink salt actually good
@danthelambboy
2 жыл бұрын
Is table salt rock salt? Sea salt can come with heavy metals. Is it not such a problem with rock salt right?
@BackInShapeProgram
2 жыл бұрын
Thanks for the question, table salt generally is not as good, the ideal as far as we're aware is something like Himalayan Salt. The Salt in the video is Maldon Salt :)
@troymack8205
2 жыл бұрын
I only have sea salt, can that work for the moment?
@BackInShapeProgram
2 жыл бұрын
@@troymack8205 I'd probably leave the salt out for the moment or try a very small amount and look to pick up the good stuff off amazon :)
@troymack8205
2 жыл бұрын
@@BackInShapeProgram Thanks, I just took a walk to my local grocery store and found some pink Himalayan salt.
@BackInShapeProgram
2 жыл бұрын
@@troymack8205 Awesome!
@jacobstarr9010
Жыл бұрын
I would like to say that many aspects of this video are pure bullshit. For one, there is no reason to use lemon juice. Lemon juice contains citric acid, which is a weak acid and thus a weak electrolyte. It will not be effective. Also, it does not matter what type of salt you use, as long as it is Sodium Chloride. Sodium and Chloride are strong electrolytes regardless of whether this is cheap or expensive salt. It is still the same thing at the end of the day. So basically, the lemon juice is basically useless and you do not need expensive table salt. Any salt will do, as long as it is a strong electrolyte like sodium chloride.
@SueKerriganHarrisArtist
Жыл бұрын
What should you do instead?
@jacobstarr9010
Жыл бұрын
@@SueKerriganHarrisArtist you can use any type of salt, you don’t need a special, expensive kind. So if you wanna use your table salt, that will work as well.
@SueKerriganHarrisArtist
Жыл бұрын
@@jacobstarr9010 but what about the lemon juice?
@jacobstarr9010
Жыл бұрын
@@SueKerriganHarrisArtist you could add it but it won’t be as effective as salt. As I said before, citric acid, which is in lemon juice, is a weak electrolyte. It wouldn’t cause any problems but just know that it isn’t as effective as simple table salt.
@ajharmiah2692
Жыл бұрын
@@jacobstarr9010 what about eating salt with food instead of putting it in water? Also what about potassium, and other stuff found in electrolyte tablets etc.
@abdumhaa
Жыл бұрын
Can I use pink Himalayan salt
@BackInShapeProgram
Жыл бұрын
that's the best one! :D
@lorcis1
Жыл бұрын
@@BackInShapeProgram use plenty of the pink salt, stop processed foods, then use and enjoy lots of pink salt
@taylorhackney9275
Жыл бұрын
No way, the secret to electrolytes is the ELECTROLYTES!
@carlapilbro1344
Ай бұрын
Watermelon
@NaturallyCreativeme
Жыл бұрын
Yuck. Got one with out citrus?
@BackInShapeProgram
Жыл бұрын
yeah just don't add the lemon.
@Gopinat_h
Жыл бұрын
When should i drink this
@BackInShapeProgram
Жыл бұрын
whenever you like :)
@terrence369
Жыл бұрын
Saline water.
@RYumang-lq4cu
Жыл бұрын
I try to drink lemon with himalayan salt. But everytime i drink it my gastritis hurts. Any recos?
@MagdalenaIsaiah431
Ай бұрын
Not sure if you ever found a solution for this, but I found *infusing* the lemon into water over many hours was the trick for me. When I started drinking *infused* lemon water my acid reflux and gastritis almost entirely disappeared, but it can still burn if I try to drink water with fresh squeezed lemon, immediately after making it. I peel the lemon, bruise it's flesh with a grater then dump everything into about a liter of water and leave overnight and voilà! Healthy lemon water to drink hot or cold next day - minus the bite😊
@bibiminjeju-do8067
Жыл бұрын
Proud south Asian drink
@kurtenzena7345
Жыл бұрын
does that contain magnesium and potassium😂😂😂????
@BackInShapeProgram
Жыл бұрын
Nope but those would be great additions
@infinityx5510
Жыл бұрын
@@BackInShapeProgrammagnesium are in lemons
@blackspec1855
Жыл бұрын
Why not table, from what i've learnt every salt is same, himalaya, sea salt, table salt, they are all sodium chloride
@pallavi4457
11 ай бұрын
Nope... Every salt have different properties and benefits. Himalayan pink salt is best for health...according to Ayurveda.
@blackspec1855
11 ай бұрын
@@pallavi4457 yeah... that's what i called bs, i speak based on science here lad, not based on your science fiction books
@Richard-pt4vf
6 ай бұрын
I take glass UNSweetened Koolaid, pinch koolaide SINGLE salt. Enjoy My fav, Strawberry❤❤❤❤
@chrisobleness612
Жыл бұрын
This only works if BOTH your lemons and salt are blessed by the Dahli Lama... Be very carefull with grocery lemons or dirty dirty table salt.
@IslamTheTruth5147
5 ай бұрын
Bro that ain't no salt that's Walter White's crystal meth 💀
@Kalpana11467
Ай бұрын
In India 🇮🇳 simply we call it lemonade and drink almost daily
@joshuangandu359
Жыл бұрын
salt makes me wanna vomit and I'm down the pit hole with keto flue.. any advice
@tanhuulusoy
Жыл бұрын
Why lemon juice? Its a diuretic.
@Thecraftyboya
Жыл бұрын
What’s the brand of salt?
@BackInShapeProgram
Жыл бұрын
this was maldon salt
@houseofzorion
6 ай бұрын
Found you while searching for natural electrolyte drinks.
@Joyce-yw4no
11 ай бұрын
What about Iodine, don't our bodies need that also??
@emreerkan524
Ай бұрын
Thanks im saving this for a soccor match
@Jaysonbc1234
11 ай бұрын
Don’t worry about the pips, just choke on them when you’re downing your drink.
@Lr_2012
11 ай бұрын
I tried and my honest reaction it is I think I added to much lemon
@jaysonquinto4131
Жыл бұрын
Please use exact measurement. This is not recommended
@philipjdry1234
6 ай бұрын
Epson salt or ionized salt, smaller amount of sugar too. Best results warm water mix just before bed
@NT_UTD
Жыл бұрын
It was refreshing af good video
@BackInShapeProgram
Жыл бұрын
Thanks for the comment!
@ultimagetsuga25
Жыл бұрын
Eat banana for potassium
@Wonderpattypatty
Жыл бұрын
Add potassium, magnesium AND more salt!!
@gunnazaki
8 ай бұрын
celtic salt everyone. you’re welcome
@jayshreebendilipbhaiparmar406
7 ай бұрын
This drink indian called nimbu pani
@overnightathletics6891
Жыл бұрын
Sea salt is often promoted as being healthier than table salt. But sea salt and table salt have the same basic nutritional value. Sea salt and table salt contain comparable amounts of sodium by weight. Whichever type of salt you enjoy, do so in moderation.
@khgear7160
11 ай бұрын
himalayan has a sweeter taste, easier to drink
@oreotheowl8349
10 ай бұрын
That aint salt bruh thats meth
@Munchkinzoobie65
7 ай бұрын
🤭🤭🤭 You've no idea!!!
@iddennah8015
Жыл бұрын
Himalayan salt?
@Wony.subliminals
Жыл бұрын
Yup
@Enkii777
Жыл бұрын
How about Keltic sea salt, imo a better alternative
@lorcan8484
4 ай бұрын
cut that nail 😑
@nancyborja6768
5 ай бұрын
What kind of Salt?
@DigvijayPatil
4 ай бұрын
Any salt is good
@mrcloud9750
Жыл бұрын
Wheres the potassium ???
@Wonderpattypatty
Жыл бұрын
And magnesium!!!???
@princemateosparta5882
8 ай бұрын
@@Wonderpattypattyand weed?
@Wonderpattypatty
8 ай бұрын
…and manganese & zinc are missing too. Dr Stan Eckberg’s “Euxevia” is the best and most balanced electrolyte product out there!
@Innateintelligence
9 ай бұрын
Good for cholesterol
@CWAPXIII
9 ай бұрын
Bro gets the pump any and everywhere💀that’s the part that’s so inspiring to me
@daskrahennest2856
Жыл бұрын
Yo dawg I'm from Switzerland and our table salt is a lot better than those fad "himalayan salt" marketing ploys.
@BackInShapeProgram
Жыл бұрын
That's awesome, what do they do differently in Switzerland with the table salt?
@VeganProdigy
Жыл бұрын
wow i guess you have no knowledge about himalyan salt
@daskrahennest2856
Жыл бұрын
@@VeganProdigy nah, you just blindly gobble up marketing. An independent swiss food & water research group published their findings of comparing 25 different "himalayan salts" with 3 local table salt brands. The only difference was the price. More so, THERE IS NO SCIENTIFIC EVIDENCE (worldwide) OF HIMALAYAN SALT HAVING BENEFITS OVER TABLESALT. Find me one legit scientific source/paper that isn't marketing or social media BS. You probably also believe in healing crystals because you read a blogpost about it.
@capitalismnfreedom3084
Жыл бұрын
@@daskrahennest2856 I guess they don’t teach you manners in Switzerland.
@daskrahennest2856
Жыл бұрын
@@capitalismnfreedom3084 Yeah, neither how to shoot up schools
@Ayush-nn3em
Жыл бұрын
We have shikanji in India 😂
@infinityx5510
Жыл бұрын
dont do this guys it has no potassium or chloride
@Wonderpattypatty
Жыл бұрын
Exactly! Missing MAGNESIUM too
@ritikasha6401
Жыл бұрын
Rock salt?
@shyft09
Жыл бұрын
What's wrong with table salt?
@joshmoronstein
9 ай бұрын
Nothing.
@watertrackerapp
4 ай бұрын
love it!
@amazonjunglez1188
Жыл бұрын
Can you drink this when you're on fasting or it just for when you're eating? What are good organic(homemade) electrolytes supplement for fasting(no sugar)? Thank you in advance
@JoePAcalaughs
Жыл бұрын
Snake juice 🐍
@amazonjunglez1188
Жыл бұрын
@@JoePAcalaughs You're not funny
@JoePAcalaughs
Жыл бұрын
@@amazonjunglez1188 it wasn't a joke. Find Cole's videos (snake diet). Shows how to make your own electrolyte mix of sodium, potassium etc.
@amazonjunglez1188
Жыл бұрын
@@JoePAcalaughs No thank you. What the...!
@JoePAcalaughs
Жыл бұрын
@@amazonjunglez1188 you asked for a way to blend your own electrolytes. 🤷♂️
@TopG20073
Жыл бұрын
You are the most sensible man alive bro
@tiohooper7220
Жыл бұрын
It’s a woman
@baz295
Жыл бұрын
@@tiohooper7220 ماعليك خوينا مضيع الدرب
@drakZes
Жыл бұрын
What are the requirements for a good salt? Should it just be crystals. Also can you adda bit of sugar to make it taste better?
@BackInShapeProgram
Жыл бұрын
I certainly wouldn't add any sugar to be honest, as for the salt, the crystals will do fine :)
@lorcis1
Жыл бұрын
not only don't add sugar but stop all all all foods that have sugar
@virginiacazares9883
Жыл бұрын
I have watched many recipes for DIY electrolytes and most of them add a sweetener claiming for proper absorption, the sweetener must be present. I battle with believing this considering the history of sugar and if it is true does it have to be sugar or can it be sweet such as date sugar coconut sugar or even monk fruit sugar... Thanks in advance 👌🪴
@BackInShapeProgram
Жыл бұрын
@@virginiacazares9883 The honest truth is that we would need to look into that more, however it sounds a little unnecessary - generally we have plenty of sugar - it's doubtful that it has a significant impact...
@Peridot07
Жыл бұрын
Celtic salt or Himalayan pink salt
@eirikmurito
Жыл бұрын
I get way better hydration if i skip the salt
@mrcloud9750
Жыл бұрын
Thats because youre already ewting too much salt
@eirikmurito
Жыл бұрын
@@mrcloud9750 or just the right amount
@mrcloud9750
Жыл бұрын
@@eirikmurito do u sweat a lot?
@mrcloud9750
Жыл бұрын
@@eirikmurito go for a run and drink some snake juice
@eirikmurito
Жыл бұрын
@@mrcloud9750 no
@abdurahmanmohammed3813
Жыл бұрын
Do the drink give you energy
@nts_pc
Жыл бұрын
Which of those ingredients would give you energy?
@Wonderpattypatty
Жыл бұрын
Missing potassium and magnesium!!! Needs more salt too! Terrible recipe!!
@vishal-ug9ks
10 ай бұрын
Indian lemonade 😂😂
@willetwilliams5
Жыл бұрын
too little salt for an electrolyte drink lmao
@Wonderpattypatty
Жыл бұрын
Yeah! And missing potassium and magnesium!!
@willetwilliams5
Жыл бұрын
@@Wonderpattypatty yeah it's just that people think electrolytes are just 'refreshing drinks' and put random shit together and call it an electrolyte drink 🤣 **pointing at prime hydration**
@lorcis1
Жыл бұрын
It's not enough
@lorcis1
Жыл бұрын
@@cosmic10000 I'm sorry, i can't answer because i have lost track of the video that this came from, can you send me the link please and i will give you your answer
@bm.6349
Жыл бұрын
@@lorcis1 it’s the video about adding salt and lemon to water for electrolytes
@1ndonlysibby
Жыл бұрын
well this was a fun conversation.
@didbsk
Жыл бұрын
and add sugar i would reccomend
@mccoyangel8745
Жыл бұрын
Just get coconut wwter
@mccoyangel8745
Жыл бұрын
Water
@jayb2175
Жыл бұрын
No!
@aquamon17
Жыл бұрын
@@jayb2175 Yes
@iddennah8015
Жыл бұрын
Honey 🍯
@aradrad1098
9 ай бұрын
Genius. This is literally the hangover cure that I’ve used for years and years and it never fails me. So refreshing, so delicious and so effective
Пікірлер: 302