My name is Karina Kaplun. I have a Ph.D. in microbiology in the field of microbiota, probiotics and prebiotics. I was lucky to get my Ph.D. degree in one of the leading universities in the field - Microbiome Institute at Alimetary Pharmabiotic Center в University College Cork, Ireland. And then continued my scientific career in the USA at Texas A&M and Baylor College of Medicine. I am thrilled to share all my knowledge with you.
This video is about one of methods I make my kefir. Please share in the comments if you you are already making your own kefir, or if you are just leaning.
1. You can get well nourished kefir grains from me using this link mygutmatters.com/organic-milk...
2. Detailed kefir recipe and it's benefits are described in one of my articles: mygutmatters.com/make-milk-ke...
3. You can get your drinking glasses here amzn.to/3zvPHMq;
4. Plastic lids can be purchased here amzn.to/39f9AN7
I am working on a fermentation course. If you would like to get on the waitlist please follow this link here: astounding-maker-5967.ck.page...
🥑🥦🥬🥒🌶🥕🍆🍅🥝🥥🍍🥭🍠🥕🍓🍒🍈🍑🍍🥭🍅🍆🥑🥦🥬🥒🌶🍏🍋🍇🍐
If you need help and would like to learn how to improve your gut microbiome and your health as a result through diet, probiotics and prebiotics please follow this link to book a one on one consultation with me 👉 mygutmatters.com/work-with-ka... (на английском языке)
If you have questions please comment under the video.
I will be happy to help 💚
You can read more interesting articles on my blog www.mygutmatters.com
You can also get on my email list to get the latest news in the microbiome world tinyurl.com/mygutmatters
Follow me on FB: / mygutmatters
Follow me on Instagram: / mygutmatters
Негізгі бет Ойын-сауық Homemade kefir with Karina Kaplun, Ph.D. Method 2
Пікірлер: 4