๐ฏ๐ฒ๐ฌ ๐น๐ฏ/๐ญ๐ฒ๐ฏ ๐ธ๐ด ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น ๐ฆ๐๐ผ๐ป๐ฒ ๐๐ฎ๐ฟ๐ฟ๐. Episode 1 Frank goes through his Stone Lifting strength training strongman type of workout in his backyard at home. He shares some of his warmup strategies and how training with stone lifting increases your hand/grip strength, your mental strength, conditioning and how it is a complete full body workout.
He demonstrates how he does a stone carry with a 360 lb/163 kg stone and explains some of the real world functional strength benefits of this kind of a training workout which is essentially a low budget DIY home workout.
Frank has been lifting stones for several years now. Some of you watching might have some questions about this kind of training. If you do have any questions or comments please feel free to type those in the comment section and we'll make sure to read and reply to them as soon as possible. In future videos we may even make some videos based off of them.
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๐ง๐ต๐ถ๐ ๐๐ถ๐ฑ๐ฒ๐ผ ๐ถ๐ ๐ฝ๐ฎ๐ฟ๐ ๐ญ ๐ผ๐ณ ๐ฐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฑ๐ฎ๐.
๐ฃ๐ฎ๐ฟ๐ ๐ฎ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐ข๐๐ฒ๐ฟ๐ต๐ฒ๐ฎ๐ฑ ๐ฆ๐๐ผ๐ป๐ฒ ๐ฃ๐ฟ๐ฒ๐๐: โข ๐ฆ๐ง๐ข๐ก๐ ๐๐๐๐ง๐๐ก๐ | ๐ข๐๐ฒ๐ฟ๐ต๐ฒ...
๐ฃ๐ฎ๐ฟ๐ ๐ฏ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฅ๐ผ๐ฝ๐ฒ ๐๐น๐ถ๐บ๐ฏ: โข ๐ช๐๐๐๐๐ง๐๐ ๐ฅ๐ข๐ฃ๐ ๐๐๐๐ ๐ | ...
๐ฃ๐ฎ๐ฟ๐ ๐ฐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฆ๐ฎ๐ป๐ฑ๐ฏ๐ฎ๐ด ๐๐ผ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ: โข ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ...
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โ
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐๐ก๐ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ช๐ฎ๐๐ฅ๐ฌ ๐๐ก๐จ๐ฐ ๐ก๐๐ซ๐: / @strengthequalsii626
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1๏ธโฃ ๐๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ ๐ง๐ฐ๐ณ ๐ด๐ฐ๐ฎ๐ฆ ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ช๐ฏ ๐๐ค๐ฐ๐ต๐ญ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ฉ๐ข๐ด ๐ข ๐ฉ๐ช๐ด๐ต๐ฐ๐ณ๐บ ๐ฐ๐ง ๐ฐ๐ท๐ฆ๐ณ ๐ข 2,000 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ช๐ด ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐๐ช๐จ๐ฉ๐ญ๐ข๐ฏ๐ฅ ๐๐ข๐ฎ๐ฆ๐ด: โข STONELAND: An Original...
2๏ธโฃ ๐๐ญ๐ด๐ฐ, ๐ค๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐๐ค๐ฆ๐ญ๐ข๐ฏ๐ฅ'๐ด ๐ฉ๐ช๐ด๐ต๐ฐ๐ณ๐บ ๐ฐ๐ง ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐๐ช๐ฌ๐ช๐ฏ๐จ ๐ด๐ฆ๐ต๐ต๐ญ๐ฆ๐ณ๐ด ๐ฐ๐ง ๐๐ค๐ฆ๐ญ๐ข๐ฏ๐ฅ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ:
โข FULLSTERKUR: An Origin...
3๏ธโฃ ๐๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ ๐ด๐ฉ๐ฐ๐ธ๐ด ๐ต๐ฉ๐ฆ ๐๐ข๐ด๐ฒ๐ถ๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ถ๐ฏ๐ต๐ข๐ช๐ฏ๐ด ๐ฐ๐ง ๐ฏ๐ฐ๐ณ๐ต๐ฉ๐ฆ๐ณ๐ฏ ๐๐ฑ๐ข๐ช๐ฏ, ๐ง๐ข๐ณ๐ฎ๐ฆ๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ญ๐ข๐บ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ค๐ฐ๐ฎ๐ฑ๐ฆ๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ณ๐ถ๐ณ๐ข๐ญ ๐๐ต๐ณ๐ฐ๐ฏ๐จ๐ฎ๐ข๐ฏ ๐ด๐ฑ๐ฐ๐ณ๐ต๐ด ๐ง๐ฐ๐ณ ๐จ๐ฆ๐ฏ๐ฆ๐ณ๐ข๐ต๐ช๐ฐ๐ฏ๐ด. ๐๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ, ๐ธ๐ฐ๐ฐ๐ฅ ๐ค๐ถ๐ต๐ต๐ช๐ฏ๐จ, ๐ฃ๐ข๐ญ๐ฆ ๐ต๐ฐ๐ด๐ด๐ช๐ฏ๐จ - ๐ต๐ฉ๐ฆ ๐ด๐ฑ๐ฐ๐ณ๐ต๐ด ๐ต๐ฉ๐ฆ๐ฎ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด ๐ค๐ข๐ณ๐ณ๐ช๐ฆ๐ฅ ๐ฐ๐ท๐ฆ๐ณ ๐ง๐ณ๐ฐ๐ฎ ๐บ๐ฆ๐ข๐ณ๐ด ๐ฐ๐ง ๐ฎ๐ข๐ฏ๐ถ๐ข๐ญ ๐ญ๐ข๐ฃ๐ฐ๐ณ, ๐ฐ๐ง ๐ฅ๐ข๐ช๐ญ๐บ ๐ญ๐ช๐ง๐ฆ ๐ด๐ถ๐ณ๐ท๐ช๐ท๐ช๐ฏ๐จ ๐ฐ๐ง๐ง ๐ต๐ฉ๐ฆ ๐ญ๐ข๐ฏ๐ฅ. โข LEVANTADORES - The Bas...
4๏ธโฃ ๐๐ฏ ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฆ๐ท๐ฆ๐ฏ๐ต ๐ช๐ด ๐ข๐ฏ ๐ฆ๐น๐ข๐ค๐ต ๐ณ๐ฆ๐ฑ๐ญ๐ช๐ค๐ข ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ญ๐ฆ๐จ๐ฆ๐ฏ๐ฅ๐ข๐ณ๐บ 409 ๐๐ ๐๐ถ๐ด๐ข๐ง๐ฆ๐ญ๐ญ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ฎ๐ข๐ฅ๐ฆ ๐ง๐ข๐ฎ๐ฐ๐ถ๐ด ๐ช๐ฏ ๐๐ซ๐ฐ๐ณ๐ฏ๐ด๐ด๐ฐ๐ฏ'๐ด ๐ฏ๐ข๐ต๐ช๐ท๐ฆ ๐๐ค๐ฆ๐ญ๐ข๐ฏ๐ฅ: "2019 Arnold Strongman Classic - Husafell Stone Carry | Recap" โข 2019 Arnold Strongman ...
5๏ธโฃ ๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ฆ๐ฆ ๐ต๐ฉ๐ข๐ต ๐๐ฏ๐ฅ๐ช๐ข ๐ต๐ฐ๐ฐ ๐ฉ๐ข๐ด ๐ข ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ท๐ข๐ณ๐ช๐ฐ๐ถ๐ด ๐ต๐บ๐ฑ๐ฆ๐ด ๐ฐ๐ง ๐ด๐ต๐ฐ๐ฏ๐ฆ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ:
โข Old Indian Strength Ex...
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#naturalstonelifting #stonelift #stonecarry
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