The Hooklying Low Reach exercise aims to improve your breathing and strengthen your hamstrings and inner thighs. For this exercise, you will need a foam roller, a wall, or any object that you can use to elevate your feet.
We want you to keep your toes relaxed and maintain a good tuck with your pelvis. They also suggest progressing to holding your breath for three to five seconds after exhaling.
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If you have any questions or need further guidance, be sure to let them know in the comments below.
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