Banana Flower Chutney Recipe | Banana blossom recipes | How to make Banana Chutney Recipe!!!!
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Banana Flower
Prep time 🕰️: 10 to 15 Mins
Cook 👩🍳 time: 25 to 30 Mins
Number of servings: 3 to 4 Person
Ingredients
Banana Flower - 1 Nos
Potato 🥔 - 1 Nos
Coriander 🌿 leaves
Fermented Bamboo shoots little
King chilli ( add any hot Chilli )
Dry fish
Fried Groundnut
Salt 🧂- 1 Tsp
Pls follow the process in the videos!
Benefits of banana Flowers!!
Banana flower chutney is rich in Fiber, Vitamins, and Antioxidants.
It aids digestion, supports menstrual health, and boosts immunity systems.
Banana flower chutney with king chilli🌶️ and fermented bamboo shoots offers several benefits:
1. Anti-inflammatory properties: King chilli can reduce inflammation.
2. Probiotic benefits: Fermented bamboo shoots support gut health.
3. Nutrient-rich: High in essential vitamins and minerals.
4. Heart health: May help lower blood pressure and minerals.
5. Antioxidant-rich: Protects against cell damage.
6. Menstrual relief: Eases symptoms of PMS and menstrual pain.
7. Blood sugar control: Helps manage diabetes.
8. Immune boost: Strengthen the immune systems.
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