Have you been trying to run parkrun faster but can't improve your time? Find out how ANYONE can run parkrun faster with these 5 easy steps!
Thanks for watching and enjoy it!
Those 2 Runners
Chapters:
00:29 - We're Not Running Coaches
01:07 Tip 1 - Increase Your Mileage Using The 10% Rule
02:12 Tip 2 - Add In A Longer Run
02:56 Tip 3 - Run Slow To Run Fast
03:56 Tip 4 - Interval Training
05:52 Tip 5 - Get A Training Plan
07:07 What Worked Best For Us
Find the JOG ON with Harry Morgan 5k and Improver plans:
👉 www.thisisjogo...
Find us on Social Media:
👉 KZitem: / @keeponrunninguk
👉 Instagram: / keeponrunning.uk
👉 Kayleigh on Instagram: / theluxuryrunner
👉 Chris on Instagram: / misterpickers
Contact us:
👉 Email: keeponrunninguk@gmail.com
Негізгі бет How ANYONE Can Run Parkrun Faster In 5 Steps!
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