This clip of Chelimo running around the track never gets old. I could watch it on repeat forever! Such incredible running
@danmount007
Жыл бұрын
So true! Fascinating to see.
@Sh0n0
Жыл бұрын
Timestamp?
@Sh0n0
Жыл бұрын
@@MrBalaboo THANK YOU timothy my niga
@austinponder2849
Жыл бұрын
Watching his form and then the pacer’s is crazy cuz he looks like he’s barely going meanwhile pacer looks topped out
@jessicashih6235
Жыл бұрын
Me,too.
@Slayerboy450
Жыл бұрын
I’m from Kenya 🇰🇪 and most of these athletes come from humble backgrounds they’ve been running miles to get school, to fetch water, etc.. and the altitude of the place helps too. Great content 👏🏾
@ortaluis
Жыл бұрын
Exactly, thanks for watching 🙏
@yonarsalach5842
Жыл бұрын
The guys are genetically advantaged
@boggsbrown2544
Жыл бұрын
@@yonarsalach5842 Exactly!
@owen-trombone
Жыл бұрын
@@yonarsalach5842maybe. but they also train really really hard. they are also very disciplined.
@diiinks
6 ай бұрын
@@yonarsalach5842genetically advantages because every generation of Kenyan comes from a humble background, running miles to get to school, fetch water. and living in a high altitude. just like he said ☺️
@markellison4875
Жыл бұрын
The kenyans are so effortless in their running, just love it...pure commitment. Thanks Luis.
@ortaluis
Жыл бұрын
Thank you!
@alexanders4911
Жыл бұрын
I wonder if they are as smooth when they make love...
@lithiumcarbonate2760
Жыл бұрын
The way they run looks so effortless,so smooth
@peter5.056
3 ай бұрын
I was an elite marathon runner about 20 years ago. (Being of mostly European ancestry.) I ate, trained, and lived as close to the Kenyan ways as I could. I ate kigali, sweet potatoes, lentils, greens. I had hypoxia tents set up throughout my house, so I could live and run at altitude. I ran on grass and dirt trails, avoiding injurious concrete. I did everything I could, and it got me far. Even now at age 45 I'm still running miles in the low fours. I eat like a Kenyan to this day.
@ortaluis
3 ай бұрын
That's awesome! 💪💪💪
@ronnies.3440
2 ай бұрын
That’s awesome dedication. Question - is protein just not a big factor in Kenyan diet? It seems like mostly carbs, which makes sense for endurance but I’m curious on what the Kenyans think about protein. Thanks.
@peter5.056
2 ай бұрын
@@ronnies.3440 I'd refer you to Dr. John McDougall's thoughts on that. All starches contain enough protein, even cassava which is only about 3%.
@peter5.056
2 ай бұрын
@@ronnies.3440 I think the Kenyans eat the diet that makes them win.
@dr97236
13 күн бұрын
Ugali
@devinprovence6554
Жыл бұрын
Love this. As a collegiate runner in the states, I definitely relate to being in a rush and always feeling guilt or pressure when relaxing. I got the chance to train in Mexico City and had the same liberating experience of a different social climate that wasn’t so uptight and stressful. It makes you a better runner. Thanks for the reminder that it’s okay to just enjoy company and relax!
@DivinitysDaughter
Жыл бұрын
The whole feeling guilty for relaxing in the US is so real, I’m currently staying in Spain and they literally have a time of day where everyone takes a nice nap and chill tf out, and it’s normallll
@imkuldeep
6 ай бұрын
We in India are the least athletic lot and like to gossip, eat and sleep... our athletes are hard working, but our culture is mainly lazy.... that's why 1.4 Billion people have produced no marathon champion
@andistheinforitbutso7513
3 ай бұрын
Indians mouth works very hard but leg and hand idle 😂😂😂
@bikashsherpa2489
Жыл бұрын
Great video, thank you for sharing. Paul running around the tracks gives me chills.. So effortless.. Hope you got selected for xc championships
@ortaluis
Жыл бұрын
He is a beast!
@petermacharia7565
Жыл бұрын
The factors influencing athletic prowess in Kenya go beyond diet. The genetic composition and the unique geographical conditions of the region also play a significant role. It is worth noting that Kenya is home to 42 different tribes, but a majority of the renowned athletes hail from the Kalenjin tribe.
@majormononoke8958
9 ай бұрын
I mean it is pretty obivous when you look at the lengh of the legs, but for any amateurs it is more about the technik.
@brendanmcdevitt6790
Жыл бұрын
Thank you Luis! Keep training hard! I will use these training ideas. Training for my first marathon! You are inspiration as well as all of the Kenyan runners! Keep going!
@오상훈-s2z
11 ай бұрын
It's a really great video. Amateurs like me may not be able to follow elite programs, but I've gained a general understanding of how the learning program works. Thank you for the excellent video!
@ortaluis
11 ай бұрын
We can all learn from Kenyans! 🙏Thanks for watching.
@KatlegoBogosi
8 ай бұрын
This is by far the most informational running video I have ever watched, thank you so much for your efforts, much love all the way from South Africa 🇿🇦 ❤️.
@ortaluis
8 ай бұрын
So happy to hear that! Thanks so much🙏
@fryimages
10 ай бұрын
love the emphasis on balance - training, work and family.
@ortaluis
10 ай бұрын
This is the way! 🙏
@herdeefrancisco9161
Жыл бұрын
By knowing the training plan I already feel like a proud Kenyan 😊 thanks for for the informative video Coach Luis. Regards to Kenyan brothers out there.
@ortaluis
Жыл бұрын
Thanks so much for watching!
@datobachilava3111
Жыл бұрын
Chelimo is super relaxed
@tegarahadinata380
15 күн бұрын
the casual hang at the end is priceless
@chrisvarelabenitez4690
Жыл бұрын
It’s quite surprising that most East African runners don’t do much strength/gym work. Compared to others who hit the gum 2-3x a week. I remember Canova said that the hills is their core/strength work in disguise. Saludos desde San Diego, California 🌞
@ProtomanButCallMeBlues
Жыл бұрын
yeah, I've noticed a lot of Western runners are usually built like statues, with very good physiques, but I've also wondered if this kenyan body of being lean and light weight is better.
@谢春晖-k4t
Жыл бұрын
thank you,I ma going to use this method to practice.hope I could run 3 hours 15 mins for a marathon this year.
@ortaluis
Жыл бұрын
Happy to help and good luck in your training!
@Chrisvelas9
Жыл бұрын
Video inspired me to run again. Gracias Luis🙏
@ortaluis
Жыл бұрын
Happy to hear that!
@bbbastii8048
Жыл бұрын
I could watch these Kenyans run all day, its just so beautiful
@supwell
Жыл бұрын
Hey man, love the video. Can you share a bit about how they approach stretching, treatment and recovery throughout the day? Thanks in advance! What you have here is super informative and actionable - I'm going to modify my double days by working in some more easy running in my afternoons
@natthiaskeidel
Жыл бұрын
I would love to see that too
@ortaluis
Жыл бұрын
They don’t stretch much 😂 but do a lot of mobility exercises
@kings9634
10 ай бұрын
Best scale of speed I have ever seen, you have a new subscriber. Also great content and legit camera
@paulkolonich8047
Жыл бұрын
You are awesome Luis! Thank you for the free advice! Cheers!
@ortaluis
Жыл бұрын
My pleasure!
@lightwheelless5831
Жыл бұрын
Chelimo's relaxation is ridiculous ... Looking so effortless
@CHRISTOSSFIKAS
Жыл бұрын
Congratulations for this very informative training video, it was very helpful in showing us the base, the core we need to work on in a weekly running program. Thanks again! Always be well and advise us with these road videos!!
@ortaluis
Жыл бұрын
Thanks for watching! 🥰
@projeto_cana
Жыл бұрын
Bro, that’s a really nice content you prepared for us. Thanks for sharing with us every knowledge you got with Kenyans. And i gotta say that at least for me the best part of the whole video was you talking with Chelimo and just taking kinda rest you know, talking and saying things about the life and stuffs. Thanks bro, your content have another vibe!!
@andrewkricke965
Жыл бұрын
This video is fantastic, and extremely helpful. I'm so grateful you're doing this.
@ortaluis
Жыл бұрын
Thanks so much🥰
@kurtjomarlamparas8057
Жыл бұрын
Great content coach. From the Philippines 👊👊👊
@klipk7296
9 ай бұрын
The last few minutes of the video seemed like such a vibe
@Deebohhh
Жыл бұрын
Good vibes out there. Totally get why you'd go out there to train and network. Such a welcoming community!
@LUCA8430
Жыл бұрын
This video is absolutely amazing !!!
@ortaluis
Жыл бұрын
Thank you 😊
@robbristle5642
Жыл бұрын
I LOVE your vlogs of running in Kenya.
@ortaluis
Жыл бұрын
Glad you like them!
@elephantintheroom5678
11 ай бұрын
What a beautiful life they lead, totally in their body. I wish I could do that.
@ortaluis
11 ай бұрын
You can! ❤️🏃
@elephantintheroom5678
11 ай бұрын
@@ortaluis Thank-you ❤!
@TomlinDemetriusC
Жыл бұрын
Hi Lius! Love this video! Please do a video on the mobility exercises that the Kenyans do. What are the mobility exercises that they do? What are mobility exercises? Why do they do more mobility exercises rather than the stretching exercises? Do they ever do Yoga or Pilates? Why don't they use much weights?
@ortaluis
11 ай бұрын
Hey we already have that video on the first season of marathon training in Kenya! ❤️🏃
@TomlinDemetriusC
11 ай бұрын
@@ortaluis thank you.
@marcedwards2464
7 ай бұрын
This is good information 💯
@angelmatos9143
Жыл бұрын
Keep these videos coming Luis. Fantastic job! I already feel part of the Iten neighborhood. 😂
@ortaluis
Жыл бұрын
Glad you like them! thank you for watching
@uno_mas7781
Жыл бұрын
Super helpful Luis 👍🏼 Muchas gracias!
@ortaluis
Жыл бұрын
De nada hermano! saludos
@MrSupernova111
Жыл бұрын
Amazing recap! Thanks!
@ortaluis
11 ай бұрын
🙏🙏🙏
@jlprescott7243
8 ай бұрын
Practice makes perfect. Cheers!
@ortaluis
8 ай бұрын
True! ❤️
@evansbett7413
7 ай бұрын
This is very nice educative program,,,im a kenya living next to there training camps,most of them come from very humble background and jobless most of them even lack money to maintain the right diet for sports😢they really face hard time before there star shines, i prefer ateast government to provide them support especially food,training facilities,and good accomodations,,,even our champions like kipchoge,david rudisha,Obiri,list is endless should assist them 🎉together we will win
@goldilocks3593
Жыл бұрын
This is great - thank you. Great ideas about how to adapt this training for us recreational runners 😅
@hungryrefrigerator5784
Жыл бұрын
Thank you so much for sharing the keyan training plan.
@ortaluis
Жыл бұрын
You're so welcome!
@luckylena3376
7 ай бұрын
Wow, thank you for this insights👏 Greetings from Germany 🇩🇪❤️❤️❤️
@mohancharles3158
Жыл бұрын
I wish I came across this content some years ago ,so good.I am a regular runner just for fitness and it gives me joyfullness.Greetings from Colombo Sri Lanka.!All the best to all you nice jolly people!👍😇🙌🙋🌹🌹🌹
@ortaluis
Жыл бұрын
Glad you found it and hit helps! All the best 🙏
@nailuzromero9822
7 ай бұрын
Excelente!! Gran vídeo. Super interesante. Gracias por compartir. Intentaré aplicar algo de lo que aquí compartes en mis entrenamientos a ver qué tal. Bendiciones y saludos desde Venezuela.
@MegaGuru89
8 ай бұрын
Great content very informative thank you😊
@ortaluis
8 ай бұрын
Thanks I really appreciate it 🙏
@startrunstop
Жыл бұрын
Running is life for Kenyans and you can see it from all the training they do in just 6 days
@CarlosGarcia-om5mw
Жыл бұрын
Luis , your videos and comments are amazing,,,, congratulations
@jasonhuang1623
Жыл бұрын
it's crazy the guy behind him looks so relaxed
@DroneRunner1975
Жыл бұрын
thank you for your upload, always interesting. Do they (do you) do strength workouts between the runs?
@ortaluis
Жыл бұрын
Yes I do! 3 x per week
@babyhuebner
Жыл бұрын
@@ortaluis on which days would u do strength training in such a week. Thx for the great insights.
@RaulSanchez-kt9lh
9 ай бұрын
Que gran video. Muchas gracias por compartir
@ortaluis
9 ай бұрын
🙏Muchas gracias a ti!
@stephenjackson7097
Жыл бұрын
That was good info . I grand like that when I was receiving from injuries and running slow gets you back in shape,you only need to be patient with yourself and you will feel the difference.
@jammybadger6514
Жыл бұрын
Oxygen in Kenya is thinner. Therefore their lungs are more efficient and when they come to other countries to compete with more oxygen. Their lungs love it, lots of athletes will go to higher altitude places to train.
@theinconsequentialrunner
Жыл бұрын
Best video yet, love it!
@francet993
Жыл бұрын
Great content Luis, thank you very much for your work!!! Salut from Germany 👋 Stay healthy and keep rocking 💪👏👍
@hermesdejesus6012
Жыл бұрын
Me parece perfecto el día de descanso domingo ya que puedes descansar muy bien en general.
@rsii83
Жыл бұрын
Love your video
@ortaluis
Жыл бұрын
Thank you!
@MarcusBrionesofficial
Жыл бұрын
Sir Luis, I want to train in Kenya with you. I am going to be like you! You inspire me!
@J_bixby
Жыл бұрын
So incredibly fast and make it look simply effortless.
@lennyy1211
8 ай бұрын
They have rhythm and take bigger strides. That's how it looks so effortless.
@karla5395
Жыл бұрын
Great video! Thank you, man!
@ortaluis
Жыл бұрын
Glad you liked it!
@kavind28792
Жыл бұрын
Very good video and good running
@ortaluis
Жыл бұрын
Thank you very much! glad you enjoyed it
@mwh753
10 ай бұрын
Are these runners human beings or running robots?? Absolutely unbelievable!!
@MauricioHernandezVeg
Жыл бұрын
Tenemos tanto que aprender, principalmente a relajarnos y descansar. Volver a las bases como sociedad.
@gustavojc
Жыл бұрын
Thanks for the video man
@ortaluis
Жыл бұрын
Any time!
@nothing-q4u
Жыл бұрын
love the chat with chelimo at the end.
@ortaluis
Жыл бұрын
He is a legend!
@deepaksinghkanyal7141
Жыл бұрын
Thank you coach for informing on the training. I will use rhe info to modify my training as i was doing same 5 km everyday
@ortaluis
Жыл бұрын
Oh good to know! Yes super important :)
@eliterunning
Жыл бұрын
Awesome video. Good information and insights 👏👏
@ortaluis
Жыл бұрын
Glad you enjoyed it!
@felixcardona8936
Жыл бұрын
Gracias Luis, saludos desde Bogota 👍
@ortaluis
Жыл бұрын
Saludos tambien!
@philipmemm
Жыл бұрын
one thing that stands out, that i really don't do much, is the progression runs you are talking about. i think i will try to implement that into more of my long runs. 🤔
@ortaluis
Жыл бұрын
Yes helps you then do it it your race!
@felixcardona8936
Жыл бұрын
Buenísimos estos entrenamientos, gracias por compartirlos 👍
@ortaluis
Жыл бұрын
Gracias por el apoyo
@patrick7228
Жыл бұрын
Wonderful vid. Thanks!
@ortaluis
Жыл бұрын
Glad you enjoyed it!
@ortaluis
Жыл бұрын
Thank you
@drc3857
Жыл бұрын
Great 👍 discussion…hopefully you’ll discuss their nutrition as well. Tnx
@ortaluis
Жыл бұрын
We will
@axel3258
Жыл бұрын
Pura maquina hermano 👍💪
@ortaluis
Жыл бұрын
Abrazo!
@joaquinantoniobuendiagarri6026
Жыл бұрын
Gracias por tus explicaciones y aportaciones,muy interesantes.
@Ltbooce07
Жыл бұрын
Amazing video thanks 😊 🙏🏾
@ortaluis
Жыл бұрын
Glad you enjoyed it!
@h3rutirta
10 ай бұрын
thanks coach orta
@ortaluis
10 ай бұрын
Thank you! 🙏
@davidmatarrita2773
Жыл бұрын
Que bien luis saludos desde Costa Rica ..que duro esos estrenos jajjajaa yo me fundó
@ortaluis
Жыл бұрын
Pura vida
@ProtomanButCallMeBlues
Жыл бұрын
This is amazing. Although I think this is good advice for people who are already in good shape, and are already good runners and want to ascend. It may be to intense for some people and could lead to some serious joint issues if they're not careful.
@ortaluis
Жыл бұрын
Yes, running is a journey and should be taken while being prepared in every angle🙏
@manuelvelasquez1052
Жыл бұрын
aprendiendo cada dia mas para lograr se un gran atleta como lo eres tu, saludos desde VENEZUELA
@ericgbarber
Жыл бұрын
For the average runner that is not "racing" in the change of pace sense in a marathon, what's the value of the fartlet workout? I've always viewed it as a change of pace workout, which I never do during a 3-hour marathon, other than generally just slow down. :) Great video and thanks for sharing.
@kemboi3646
Жыл бұрын
Have you won any international marathon? if not, I guess you should change your work out since the one they are doing here is working for them and yours is not working. I am assuming in this case you have not won any international race.
@daniaaal
11 ай бұрын
@@kemboi3646chill bro. You dont have to be so passive aggressive.
@RiturajTolia
Жыл бұрын
Good t see you brother come to Uttarakhand Pithoragarh India and share your experiences and training.
@miguelcruzdies8231
Жыл бұрын
Puro poder mi Luis querer es poder saludos desde México
@ortaluis
Жыл бұрын
Saludos hermano!
@СергейЯицкий-ы1ш
Жыл бұрын
Уважительно отношусь к одержимым с идеями, которые делают Мир богаче и лучше, а знания всегда делают Мир более устойчивым при вызовах... Удачи.
@jonathanwatkins447
Жыл бұрын
Great video. Thanks
@ortaluis
Жыл бұрын
Glad you liked it! than you for watching
@maxdegroot7580
Жыл бұрын
Great Video!!!
@ortaluis
Жыл бұрын
Thanks for the visit!
@blogsankur7145
Жыл бұрын
বহুত inspire কৰিছে
@dashielcockrill998
Жыл бұрын
9:00-10:00 minute pace in the afternoon for runners of there caliber is crazy slow meaning it must take incredible discipline
@ortaluis
Жыл бұрын
Yes exactly
@dashielcockrill998
Жыл бұрын
@@ortaluis how helpful/important to there training are those runs. Running that slow when there that good would it even get in to a productive heart rate zone
@pankajrawat6410
Жыл бұрын
Love and support from India 🇮🇳🇮🇳🇮🇳🎉🎉
@ortaluis
Жыл бұрын
Love India
@sabrimandradji6533
Жыл бұрын
GRANDE bravissimo compliments.
@dr.mohamedaitnouh4501
Жыл бұрын
I really appreciate you uploading these information, and also I thank Paul for always teaching us about running. One weak point of Kenyan running programs is lack of lifting weight and chore workout unlike Moroccan and Ethiopian and this is why Kenyan do not have a good finish in races.
@ortaluis
Жыл бұрын
Solid point!
@edu.coimbra
Жыл бұрын
🤔🤔
@ivanromero7830
5 ай бұрын
Luis, awesome! I do not know if you want to take a look, Nick Bare is a KZitemr, and the thing that blow my mind was that his weight is 96Kg and he have broke the 2:45 Marathon making it at 2:39. I just want to share with you that, and know possibly your thoughts about it. Thank you!
@ortaluis
5 ай бұрын
Thanks man I'll check it out! 🙏
@sumitkhali1921
Жыл бұрын
love u sir.. thanku for this info 👏
@EnglishTrap
Жыл бұрын
Sir please explain in keniya dait plans
@fulvioguerra7662
Жыл бұрын
Thanks for this video Luis. Really interesting. I would like to ask you if they follow this training schedule also for middle and long distance, such as 1500, 3000, 5000 and 10.000. Thank you
@ortaluis
11 ай бұрын
Hey, thanks for watching! No I don't, this is mostly for marathon training! When I get ready for a 5k I do less volume and more intensity.
@fulvioguerra7662
11 ай бұрын
Could you please make an example of what the training week should look like?
@AnthonyMcqueen1987
Жыл бұрын
Well they live in a very high altitude country and they start running when they are children. And over time that builds up their lungs, legs and everything else. Everyone else around the world especially in America don’t start running competitively till they are in high school which is a decade less than the Kenyans, Ethiopians, and Ugandas. 1. Start running when they are children 2. Living in a high altitude country 3. Building a much higher pain tolerance
@ortaluis
Жыл бұрын
Love that, it's true🙏
@joaquinatlas9617
Жыл бұрын
Los más rápidos del planeta con la técnica más hipnotizadora y bella 🙌
@ortaluis
Жыл бұрын
Así mismo es 😂
@joaquinatlas9617
Жыл бұрын
@@ortaluis 🇦🇷 👋
@desertdetroiter428
11 ай бұрын
Opening clip was hilarious. Lol
@ortaluis
11 ай бұрын
😂 Me dying
@desertdetroiter428
11 ай бұрын
@@ortaluis 😂😂😂😂…exactly. Meanwhile, the Kenyans looked like they were on an afternoon stroll.
@edmundgerald5764
Жыл бұрын
What time does the morning and afternoon runs begin? Also, how many hours of sleep do they get between the PM run and the AM run the next day?
@javiercastellote6186
Жыл бұрын
Hola Luis! Me suscribo a tu canal, es admirable verte y seguir tus esfuerzos y entrenamientos. Me gustaría preguntarte una cosa o dos. Según parece, la técnica de correr de los keniatas es muy relajada, ¿qué destacarías de la forma de correr de ellos?, ¿entrenan la técnica?
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