Calming my anxious mind by cycling through nature, grounding into my body, and welcoming the present moment experience with mindfulness.
As high-achieving women, we're often caught in the whirlwind of overthinking, striving, and self-doubt. We chase perfection, and in doing so, we lose touch with our inner calm and confidence. I’ve been there, and I know how draining it can be. But here's the truth: The present moment is where all opportunities lie. It’s where we can reconnect with our inner strength and navigate life with clarity and purpose.
Here's how I do it:
1. **STOP**: I pause and resist the urge to react impulsively. This simple act of stopping can be the first step toward breaking the cycle of anxiety.
2. **TAKE A BREATH**: Deep centering breaths help regulate the nervous system and anchor us to the present.
3. **OBSERVE**: Without judgment, I observe my thoughts, emotions, and physical sensations. I ask myself:
- Am I focused on past mistakes, future fears, or the present moment?
- Is my focus on what I can control or what I can't?
- Am I appreciating what I have or fixating on what I lack?
4. **PROCEED WITH INTENTION**: I realign my actions with my highest self, values, and how I want to show up as my best self. This practice of intentional living transforms our energy and mindset, allowing us to respond rather than react.
For those of us striving for success, this practice is transformative. It connects us to our core desires-inner peace, authentic confidence, and the ability to express our unique potential. It’s about moving through challenges with grace and emerging stronger, more resilient, and more aligned with our true selves.
Imagine starting each day not with racing thoughts and anxiety but with a quiet confidence and a clear mind. Picture yourself approaching each task with intention, guided by your values, and radiating the calm assurance that comes from knowing and trusting yourself deeply.
Mindfulness equals time, choices, and freedom-but it takes practice! Join me in this journey of moving through challenges, grounding our attention, and responding with intention. 🌺🧘
DM me for a discovery call for 1-on-1 coaching :)
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