HOW CAN I lOSE WEIGHT NATURALLY AND HEALTHY
Oh my…. I feel like this is one of those quests that everyone is either thinking about or questioning! LOSING WEIGHT...I don't know anyone that doesn't want to lose weight and I think this has to be one of the top Google searches every year since I started. So how do lose weight? And most importantly HOW CAN I lOSE WEIGHT NATURALLY AND HEALTHY?
First of all, I'm a firm believer in staying healthy, getting healthier, and having a balanced life. I don’t believe in trendy diets, losing weight fast, or shortcuts. Losing weight is not about just getting skinny and looking good.
Losing weight is about changing your lifestyle, feeling great, having more energy, and living a happier life. So, you might be thinking about how to lose weight naturally?
📝 BLOG POST
11 TIPS ON HOW TO LOSE WEIGHT NATURALLY:
rootsandknuckles.com/2022/01/...
30 Day Workout Challenge 💪🏼
rootsandknuckles.com/2021/12/...
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✨ TABLE OF CONTENTS
0:00 Intro
3:44 TIP #1 STAY CONSISTENT
5:11 TIP #2 LIFESTYLE CHANGE
6:36 TIP #3 MINIMIZING YOUR SUGAR INTAKE
8:06 TIP #4 PROCESSED FOODS
9:33 TIP #5 WHOLE FOODS
10:08 TIP #6 DRINK LOTS OF WATER
12:24 TIP #7 STRESS LEVEL
13:53 TIP #8 GET ENOUGH SLEEP
14:42 TIP #9 HAVE A ACCOUTABILITY BUDDY
15:38 TIP #10 MINIMIZE REFINED CARBS
18:37 TIP #11 STAY ACTIVE
19:30 THANK YOU!
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✨ ABOUT ME
I was a former Miss Hong Kong, actress, model, as well as restaurateur of a prominently known chain of bay area Chinese restaurants & bakeries. Today I’m a proud mother of three (Sadie, Cody and Abel). From walking the runaway to spinning up new restaurant concepts, I’ve had the chance to experience so many things in life - yet nothing prepared me for motherhood! Today I’m figuring out how to raise three children to be strong, confident human beings and I want to share my successes and failures through Roots & Knuckles.
✨ ABOUT ROOTS & KNUCKLES
Welcome to Roots and Knuckles aka the Wong Family KZitem channel! I am passionate about inspiring others to live a healthy, happy, organized, and active lifestyle.
We love cooking, healthy & easy recipes, sustainable living, organization, cleaning hacks, vegetable gardening, raising chickens, and everything in between.
Family means the world to us, and we hope that you join our family as well. Join us on this amazing journey.
Thanks to everyone for all your Love and Support!
❤️Tiffany
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Music by Hayley Reardon - After You - thmatc.co/?l=295B1B5B
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✨ DISCLAIMER
Some of the links are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. If you use these links, we really appreciate the support! Thank you!
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✨ Questions? Comments?
Say hello down below! I’ll love to hear from you!
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#HOWCANIlOSEWEIGHTNATURALLYANDHEALTHY #howtoeathealthywithoutgoingonadiet #TIPSTOLOSEWEIGHT
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