On the video, he was talking about cutting out all the sugar and other bad things in the diet. My daughter just came up to me tonight and said that just a couple of days ago she started noticing (after having been on a low carb diet for 2 or 3 weeks now) that even though she still has a "little bit" of mental stuff going on, that most of her anxiety seems to be gone now. She seemed so very surprised, but said she feels so much calmer now. She said she is not used to feeling that calm. Let me tell y'all...she has been highly stressed for a very long time, and I've always told her that wasn't good for her overall health. To hear her actually say that she feels so much calmer makes me SO very happy I cannot even express it. Just thought I'd throw that out there that he is right when he says to cut all the sugary and most of the carb stuff out of your diet and it may help with anxiety. It might take some time, but if it helps anyone, then I'm all for it.
@miraclemac7219
3 жыл бұрын
I eat low carb and came off my antidepressants. Too many carbohydrates are debilitating to human!
@Sheryl777
3 жыл бұрын
@@miraclemac7219 👍
@xmyxcatharsis
3 жыл бұрын
This was so helpful. As someone who suffers from an anxiety disorder and extreme panic attacks I am definitely going to try to start implementing these things you talked about!
@ithinkigottalent4047
3 жыл бұрын
Walking outside has helped me stay grounded during COVID.
@evalina98000
3 жыл бұрын
Mahalo nui loa Dr. John fo xlnt counsel. Maika'i loa 👍🏽
@isabelkassan5244
25 күн бұрын
So good! So smart!
@AlexxWoodwick
Ай бұрын
Can you pease elaborate on the whole note card in your pocket notion? Thanks in advance, I appreciate all that you share and put out into the world. It has helped me in my relationships and communication tremendously.
@davidkasparian3813
3 жыл бұрын
Yeah this video was extremely helpful for me and I’m sure many others
@alchristian2010
3 жыл бұрын
Great info Dr John! Thank you 😊
@TheBmonster1
2 жыл бұрын
Once this guy talked about his work experience with the boss jumping you once then he comes back calmer but still feeling anxious I started laughing
@sarahendricks4871
Жыл бұрын
I feel like this call could have come from me verbatim. Even down to the no coffee and energy drinks and my poison of choice being the occasional Dr Pepper! 😂 Will definitely be saving this video and applying the advice.
@BrandonBurch
3 жыл бұрын
Thank you John.
@matthewdecker2299
3 жыл бұрын
Relatable....
@DATAPRINCESS
2 жыл бұрын
Does anybody know if the book John mentioned... Is it Chatter by Ethan Kross?
@davidmilhouscarter8198
3 жыл бұрын
I don't think that it works that way. (I've only read the title.)
@KVW110
3 жыл бұрын
Why can't it?
@kieransmith4353
2 жыл бұрын
Not another book
@AmeliaBedelia9087
3 жыл бұрын
Sounds like he might need to try healthy keto and intermittent fasting (for at least 6 months).
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