Josh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He has been an Ivy League professor in psychology, worked in engineering and management consulting, and has published in numerous leading academic, business, and popular publications. He also coaches and trains individuals in NLP and in public speaking at the NLP Center of New York.
#DESCRIPTION
Josh Davis describes how mental fatigue makes it more difficult to make the right decisions and to focus as we go through our daily tasks. He explains research indicates that it can be helpful to structure important tasks or events in a way that takes advantage of when our brains are functioning at their best. Davis points to research that shows that judges tend to make poorer decisions as the day goes on and mental fatigue sets in. He suggests different strategies for maximizing mental energy and for revitalizing brain function.
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