Hi Austin, you’re right about the buzz…I’m 79 and have had memory issues for about a decade. I’ve been taking Creatine-BCAA for two months now and will get back to you on what I discover. Thanks for your work in this field. BTW my son, age 36 is a PT so I’ve got some support lol!
@zaxyss7339
22 күн бұрын
I recently decided to try use creatine for training and what I found it greatly improve my concentration for whole day just from 1g... aslo my body really don't like take more than 2g per day, optimal is for me only 1g/day.
@brettconnolly399
16 күн бұрын
I struggle with getting into deep sleep and I feel like creatine has a negative effect on that so might reduce dose even further from 2.5g down to 1g and see if I still get the workout benefits. I do notice a large boost in mental clarity, lessened depression, and increased energy the days I do take creatine, so really hoping I can find the right dosage because the benefits it provides are very marked.
@zaxyss7339
16 күн бұрын
@@brettconnolly399 Sometimes is better just don't take creatine one day so body can better adapt... what I noticed after 3 weeks of usage my body now easier can take higher dosage. So it matter of letting body deal with it first.
@UltimateEnd0
10 күн бұрын
@@brettconnolly399 I recommend try magnesium creatine chelate, it has 50% chelated magnesium per 2.5 dose. Try that as magnesium helps sleep.
@UltimateEnd0
10 күн бұрын
Vegan for almost 12 years before supplementing creatine. It is a world of difference for me especially post-workout. It's dangerous to drive especially at night in a downpour after a very intense workout because the muscles are so fatigued. Creatine really helps the backend of a tough workout so I don't feel physically incompetent afterwards. I take magnesium creatine chelate 2.5g (pure creatine no fillers or binders) before a workout and 2.5g after a workout. I have researched every creatine and IMO, magnesium creatine chelate is the best if you got the extra $$. Creapure is the other one I recommend; it is monohydrate form and 99.9% pure which is one bar purity purer than normal creatine monohydrate that tests at only ~99% pure. I don't think carnivores need creatine supplementation at all, and most omnivores are probably getting enough unless they are bodybuilding most days.
@jsookman
2 ай бұрын
I’ve been taking creatine so much more often lately. Mixes very well into my morning coffee! ☕️ Hope you’ve been well!
@draustinperlmutter
Ай бұрын
Thank you! You too!
@Leo-se3fu
6 күн бұрын
Nope I think creatine should not be mixed with coffee as it reduces the benefits of creatine
@ceebaby5651
2 ай бұрын
I just subscribed. Excellent presentation Doctor. I read 'Grain Brain' and recognize the family name. I will watch your research and hope to learn mounds of new data 🙂
@draustinperlmutter
Ай бұрын
Welcome aboard!
@maxfurrier1700
15 күн бұрын
I would be very happy to see a video of yours about Inositol. There is still very little information available about this supplement on KZitem. I am using it and it seems to be helping my sleep both in duration and quality. However, I would like to know the safety profile of this supplement and the correct dosage. Thanks!
@kevinsummers6129
2 ай бұрын
This was helpful. Thanks for info.
@draustinperlmutter
29 күн бұрын
Thanks!
@cherylbrink3601
2 ай бұрын
Very helpful information. Gives us a way to address the issue Dr. Christopher Palmer raises about brain energy without having to be on a ketogenic diet. I have recently started supplementing with creatine monohydrate to help me increase muscle strength as I age. It is helping, and I have noticed some improvement in brain clarity as a much appreciated side benefit. Thank you for confirming that the dosage I am using is good for both goals - no need to take more to get the brain benefit. Thank you!!
@stringmun
Ай бұрын
What’s your dosage?
@draustinperlmutter
29 күн бұрын
Doing another one on brain energetics of creatine soon!
@Moses_42
4 күн бұрын
Thank you doc, do you use it?
@ngana8755
7 күн бұрын
Dr. Perlmutter, should creatine be taken with or without food, and why?
@murielbrown3013
19 күн бұрын
How do you define 'healthy'?
@anthonythunderbolt7565
2 ай бұрын
An excellent presentation !
@draustinperlmutter
Ай бұрын
Glad you liked it!
@WhereNerdyisCool
2 ай бұрын
Please consider adding time codes to your content.
@martin_k
Ай бұрын
done
@eugeniebreida1583
Ай бұрын
@@martin_k AND titled “Chapters”. Much appreciated
@cactusladysouth1000
29 күн бұрын
DOSE 5 GRAMS PER DAY OR 5 GRAMS PER POUND OF BODY WEIGHT?
@draustinperlmutter
29 күн бұрын
The best studies I've seen look at around 5 grams per person per day, not by weight
@davidmartino4163
27 күн бұрын
As a 76 year old male, I want to take Creatine for exercise. Is there a routine for a cycle of taking Creatine or should I take it daily? Thanks
@stefanosp2760
24 күн бұрын
you can take it daily
@Madamchief
5 күн бұрын
It's stored in your muscles. There's no point in cycling. People usually do a loading phase or just take 5 - 10 grams daily
@TorBoy9
Ай бұрын
I've experienced the benefits of creatine monohydrate for strength training and workout recovery. I'm still not sure there is sufficient research to say that creatine is beneficial for cognitive health for older adults that do not strength train. Do you have sufficient studies on this? Creatine, as old as it is, is showing promise. Thanks, Doc.
@draustinperlmutter
Ай бұрын
check out the article on my website. lots of studies!
@michaelkenny1326
23 күн бұрын
Hi dr ive thought about taking 5 mg a day, but im on amolodopine what you think i train 6 days a week doing cardio and weight training i was diagnosed with blood pressure about 2years ago, hope you have a nice day today @draustinperlmutter
@PuppetMasterdaath144
21 күн бұрын
is there a way to remove youtube comments I have yet to see a single intelligent youtube comment my entire life
@nieczerwony
27 күн бұрын
Unfortunately I can't take it. I was able to figure out that it gives me muscle cramps and pulls. Also there are some researches showing that it may reduce your endurance and vo2max. I didn't get massive benefits from it strength wise and I think in can be replaced by others stuff in this term.
@letitrip5139
Күн бұрын
You can take it you just need to drink a lot more water. Your cramps came from being dehydrated because creatine pushes water into your muscles so you need to drink more water when you are on it
@UltimateEnd0
10 күн бұрын
I implore everybody give magnesium creatine chelate a go.
@user-ns6js4hn3e
21 күн бұрын
I've heard creatine levels are tested for in kidneys? Is it something we already make? Can dietary changes support our bodies to create creatine or just boost our levels?
@draustinperlmutter
21 күн бұрын
You may be thinking of creatinine, which is a breakdown product of creatine. We do make creatine, and it's found in our diet, but the most compelling research is around taking supplementation which elevates levels far higher than what diet does alone.
@user-ns6js4hn3e
20 күн бұрын
@@draustinperlmutter Ah, thanks. Maybe the levels of it in the kidneys reflects the kidney function? As we get older maybe we don't make it like we used to, as is the case with other substances we supplement?
@dinosemr8141
Ай бұрын
💖❤️🙏💖❤️
@ngana8755
24 күн бұрын
Are you related to the famous Dr. Perlmutter?
@draustinperlmutter
24 күн бұрын
Wait that isn’t me? :p
@casper98204
28 күн бұрын
Unfortunately, as a senior whose metabolism has slowed, Creatine causes me to pack on up to 7 lbs.
@penneemw
27 күн бұрын
In another video the Dr explained that it causes your muscles to hydrate and that’s healthy for the muscles so that could be some or all of your weight gain.
@Gregory-ud6zq
25 күн бұрын
Water
@susanb3989
19 күн бұрын
I have read water accumulation is temporary. The water eventually flushes
@habitsofsuccess4322
28 күн бұрын
You wouldnt happen to be David Perlmutters son?
@draustinperlmutter
19 күн бұрын
I would
@emh8861
18 күн бұрын
He’s a younger version 😎.
@ThePrez-inter
Ай бұрын
I'm going to think about taking Benadryl and Creatine together as a personal experiment, perhaps they were meant to be taken together.
@emh8861
18 күн бұрын
You look a lot like your dad .
@nana-bt5db
Ай бұрын
gave me kidney stones
@devontef.8943
Ай бұрын
Go on a carnivore diet. Use butter instead of oil unless it like olive oil
@gregtheflyingwhale
4 сағат бұрын
keto diet is just diet... It doesn't treat kidney stones ...
@dianamariewells1437
2 ай бұрын
WARNING: I was hospitalized with one dose of Creatine Horrific pain made chemotherapy look easy. If you have any kidney issues, even minor ones, it will cause screaming out loud agony. This supplement is dangerous and can kill you. Spoke with a gent who's father died of it as well. FDA failed us terribly. It's appalling to see so many folks touting such a dangerous substance. Sorry to have to say it but it was the most terrible pain I've ever experienced as a stage 4 cancer survivor. I know pain but this, worse than dentists, child birth and chemo combined. Fine one moment, took a single dose and was in the emergency room in 20 minutes. A truly nightmarish experience.
@whatupdun
2 ай бұрын
Sorry to hear that happened to you. Sounds awful.
@dianamariewells1437
2 ай бұрын
@@whatupdunThank you kindly. Hopefully it won't happen to anyone else. Cheers and best 😊
@faza553
2 ай бұрын
When experimenting with a new supplement, I start with 1/4 -1/2 the recommended dose. Synthetic Creatine Monohydrate does not sound like a supplement for me. Natural source, maybe yes. Rather consume more fish, meat....
@dianamariewells1437
2 ай бұрын
Agreed, natural sources and baby step doses. Although Creatine will definitely inform you about any kidney damage you may have right quick.
@NamelessWarriorFromTheUnknown
2 ай бұрын
@@dianamariewells1437you are just talking nonsense. Anyone with half a brain would know that you made this shit up
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