Discipline and structure changed my life! Along with finding this wonderful podcast 😊 during covid I gained 30lbs and was 20k deep in credit card debt. I've since learned enough discipline to live below my means, eat healthy and strength train. I've since lost 20lbs and will be debt free in 2 years 👏
@RhiWildeupgrade
9 ай бұрын
I think it’s so adorable that you guys get excited and talk at the same time, and you’re all so in sync that you sound like you’re all just finishing each other’s sentences 😂
@scottbennett3765
9 ай бұрын
Always a good time for new Mind Pump! We all know Discipline Equals Freedom! Get some!
@afa730
9 ай бұрын
Fucking goated, you're all blessing people on a daily. Forever grateful to have guys like you at my age to guide me.
@tshirtfactory07
9 ай бұрын
Fucknaye!!!! I absolutely feel the same way. I feel so fortunate to have found MP. Completely the motivation and the information i need at the moment i need it most.
@scottbennett3765
9 ай бұрын
Thanks to the entire Mind Pump team and family for helping me save my own life. I’ve been using MAPS programs consistently for the last 10 months. I’ve dropped 7% body fat and gained 4 lbs of muscle. Your topics, your guests, your insights, viewer questions and inputs have significantly improved my longevity. Mind Pump is the living embodiment of Faith. It is the substance of things hopes for and the evidence of things not seen.
@megangrogg9164
9 ай бұрын
Another awesome episode! More people need to hear this message...discipline can give you freedom or lack of can make you a prisoner of your choices. I see so many people choose to be free and be lazy but become a prisoner in the sense that they can't do certain things.
@ZOOROPALEMON
9 ай бұрын
Thank you guys so much for all the positive energy and information from the 50 year old dad with back pain. :) I just got MAPS anabolic to start my journey of being able to run with my grandkids back pain free :)
@taylorallen8933
9 ай бұрын
I stay watching mindpump . I respect and like each of yalls perspective.
@BRAO_art
9 ай бұрын
Best podcast! Don't miss an episode! Been consistently watching for 2 years, making consistent gains in the gym and in life thanks these guys. The best!
@michaelschiller9570
9 ай бұрын
Yay! I can stay awake for this one... Lol. Let's go!!
@workingmommyhomeschool5799
9 ай бұрын
Been listening daily for about a month glad to have found this podcast. Beginning of this one really struck me as I work in healthcare and see so many people thinking that they have lived a life of freedom but now be it in their 30's to prior to retirement and beyond they live miserable lives in and out of the hospital. It definitly made me think of what I can do now to prevent this for myself.
@kellydavis6945
9 ай бұрын
Great episode, as always!! Discipline has made it so I can cut at a higher number than when I first began my fitness journey! I’ve said many time to my hubby that the main reason I’m bulking is so I can eat more food. 😆
@deliberateserendipity181
8 ай бұрын
Loved the Bands program ready to progress finally after injury. Thank goodness for that program great job guys!!! ❤
@RoyalAzul
9 ай бұрын
Love this! Invest in yourself!!
@cesarolivero6137
9 ай бұрын
Well said, discipline is freedom. Love it.
@RBW8774
9 ай бұрын
❤❤ The truth = freedom. Consistency is key. Thanks guys!
@marygrott8095
9 ай бұрын
I definitely agree with you guys on this! My routine gives me more control, not less.
@killianhughes2385
9 ай бұрын
Mind pump time❤💚💪💪
@IndigoWisdom1
9 ай бұрын
Thank you for these podcasts. You guys are saving my life and health! 🙌🏽
@mattjordan9356
9 ай бұрын
I like the conversations you hold about motivation and discipline. This episode being solely dedicated to discipline is refreshing.
@stephenbonutto2713
9 ай бұрын
They showed a lot of discipline staying on the topic of discipline
@endresbielefeldt2050
9 ай бұрын
Super excited for the trainer seminar! Thank you for talking about visceral fat, I think this topic really needs more people talking about it!
@lilzimmy3
9 ай бұрын
Loved this episode! Very informative!
@ZenobiaRice
9 ай бұрын
Gotta “build the well before you’re thirsty”. Best knowledge I gained when I tried mlms. Not sure who originally said it, but so true in every aspect of life.
@atimkoknits
9 ай бұрын
Thanks for the reminders of choosing your freedom. I can have freedom in the moment of doing what feels good now or i can have the freedom of health and movement over the long term.
@melaniebrunell8720
9 ай бұрын
Another content-rich episode! Discipline really is the key to greater and healthier freedom, and the example Sal cited about learning a language requiring discipline but opening up so many opportunities and paying off in the long run is spot on. Strength training has taught me so much about perseverance and continuing on even when I may not feel like it or I’m not seeing the results I want. It’s discipline that has kept me on course, and now I’m seeing those investments pay off, little by little. So thankful for you all focusing on what really works and changes lives for the better. This is why I keep coming back, because I know you will lead us down the right path even it’s not the most popular or glamorous one. Keep it up, Mind Pump!
@MartinV.
9 ай бұрын
Mind Pump Yeah Dude!!
@julissarivas6992
9 ай бұрын
Wow!!!! So stoked for the training!! Thank you so much for providing the training for free, that's amazing! Thank you so much, I can't wait 💪🏼💪🏼💪🏼
@jabarinath2452
9 ай бұрын
After 1 year I have finally been able to convince my wife to back off cardio and start strength training. Thanks guys!!!!!!
@andreahunkins9866
9 ай бұрын
I feel more myself when I am consistent and disciplined. I’m in my 30’s and only log in to social when someone I know tells me they sent me something 😂 I feel way less anxious…now I just need to break my phone addiction 🤦🏻♀️🤣
@kimberleighdemott44
9 ай бұрын
I love the truth you are speaking into the industry, you guys.
@DutchDuchess
2 ай бұрын
When it comes to kids and pain…. Young kids will look to safety (maybe parents or older siblings) for guidance on reaction. I did this theory with my nanny triplets. Every time I would cheer and give them High Fives when they fell down or simple things. Their parents would coddle and then they would cry. Make it a celebration of being strong and brave. It works.
@Natalie.Tate.
9 ай бұрын
Every podcast is engaging, entertaining and filled with invaluable knowledge. Thank you so much. Every day I’m learning to work with my body and mind instead of working against it. Love Mind Pump 💜
@MindPumpShow
9 ай бұрын
@Natalie.Tate. Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@priyamehta7238
9 ай бұрын
What a brilliant start to the day, its like sitting wid super intellectual frnds and jus talk !! And learn😊
@chaikristinjournals
9 ай бұрын
Thank you for this!
@Johnboysmudge
9 ай бұрын
Cracking episode 👍🏻
@khanky2
9 ай бұрын
Thank you!
@naim3552
9 ай бұрын
I m over 50 and people always ask me how I can stay lean while also still eat what I want (ice cream, deserts). Well it s easy. I exercise regularly and keep a healthy diet. So ordering anything that I desire when I m out with friends have any impact on me. Moreover, now,I love the taste of healthy food (from years of doing so), so it doesn't even feel like a restriction anymore.
@normag4074
9 ай бұрын
I listen to you guys daily ❤ really keeps me motivated !! Thank you 🙏🏼
@ehsstriker
9 ай бұрын
I got a discipline equals freedom flag in my gym along with a mind pump one 🔥🔥
@chaywinston8115
Ай бұрын
You guys really need to get Jocko Willink on the show. Would be a killer pod. He's in Cali too.
@RhiWildeupgrade
9 ай бұрын
Yup.. I think that being discipline is my one and only talents and it has served me well 🥰
@fluffybunny2984
9 ай бұрын
I was so happy when I saw the podcast was 2hrs long!!!!
@andreazumbahlen7158
9 ай бұрын
Love listening to you guys. I learn so much.
@hello150
9 ай бұрын
I've noticed for years that when I'd smoke weed at friends houses, I'd get way higher than at home. Glad to see it's a real thing!
@ruth.rochelle
9 ай бұрын
Health is wealth. Loved the show guys!
@janfauzt
9 ай бұрын
The D, I, C, K Stack, Justin got me rollin! 🤣🤣🤣
@AshRoseAmb
9 ай бұрын
Being disciplined has changed my life and mind you I def need more work on it! But being intentional with my diet, strength training, finances etc has def given me more freedom in all aspects of my life not to mention give me more self awareness and confidence. Love mindpump….btw ❤❤❤❤ the amount of women growing on here! Yeah! 😂
@ladybugdesigns
9 ай бұрын
So crazy that you mentioned that Netflix documentary. Those two live in my town. Facebook has been blowing up with pictures of them around town.
@derekcarlin4646
9 ай бұрын
Discipline equals Freedom - Jocko Willink
@chaywinston8115
Ай бұрын
That's the guest they need!
@mernasaleib6999
9 ай бұрын
Love you guys, you all ROCK ❤
@hockeymomavalon2499
9 ай бұрын
Discipline = freedom
@gnomeoshaves4641
9 ай бұрын
Guys! That bit when you discussed the Hadza (spelling?) And how many steps they average vs calories burned really needs to he a MP Short. That's good info that needs to get out. I'll share the crap outta that one lol. People need to keep hearing about how the body will get more efficient at walking/cardio activities. Please, keep up all the great work. God bless
@Burkhimself
9 ай бұрын
Love that damn shirt 💪🏼
@Sunlightsam24
9 ай бұрын
Good stuff today guys, interesting! Thank you!
@jesusalvaradoamaro
9 ай бұрын
Hey there! For college XC runner and track athlete. I walked into the soccer team my 5th year to help pay for college. Years removed now and I have been struggling to how to workout properly as I roll into my 30's. Watching you guys has really changed my status on weightlifting and how important it is for performance and even everyday life. Makes me want to get my parents into weightlifting so they can have great longevity. I have transitioned into soccer as I got older and had even got to be on a semi-pro soccer team for a few reason. I have been getting injured more frequently and am struggling on how to train with aging and adding weight lifting into the program. Any advice to help me move in the right direction? What I struggle
@user-xj3dv8bj9e
9 ай бұрын
Adam I did the same thing, went to KZitem and looked up twin flame videos 😅it’s wild.
@stinkyham9050
9 ай бұрын
I find you only have feel like your sacrificing freedom for discipline for a very short period of time. Once you get into the swing of things, eating healthy and working out is something you look forward to. I found after the 2nd month of training I didn't even miss all the garbage food and lazy sitting around behaviors I previously had.
@rezo61
9 ай бұрын
We all got discipline, but not for the things that we think we want. We often are discipline for doing things that are "easy" like watching netflix, facebook, eating junk food or waking up late. So i think we are not lacking for discipline, just have it for other things.
@julieheadings
9 ай бұрын
This one breaks my heart because my husband has the belly fat and is convinced it's not a problem because he has a hard layer of muscle on top. His parents had massive heart attacks and diabetes issues.
@evec2022
9 ай бұрын
In the short term, you aren't going to sell Yoga to PE teachers who coach football, baseball, soccer etc. Even if you sell it to the teachers, you won't sell it to the athletes. This is a more long-term endeavour. But why sell them yoga? Why not find out what they need or are missing in terms of mobility training and simply provide that instead of labelling it as yoga? Is the goal to sell it as Yoga or is it to help the athletes? Also, I'd have them do whatever mobility drills they are working on in the shoes they will be competing in, at least half of the time. Just because they can do it barefoot (ie: "yoga") doesn't mean it necessarily translates to cleats or whatever athletic footwear they will be wearing.
@jacobjonas6254
9 ай бұрын
I will say that anecdotally when I was in college and doing a yoga class consistently for a semester, I felt faster, more agile and more mobile than any other time in my life and I have always played sports. No you don’t have to sell it as “yoga” but the practice is absolutely beneficial to all sport athletes
@evec2022
9 ай бұрын
@@jacobjonas6254 The yoga positions are not novel and unique to the "brand" yoga. I have been doing a lot of the same exercises without knowing it was called yoga. Yoga does not have the monopoly on movement. So yes, doing mobility drills is beneficial for everybody. But selling it as "yoga" is not at all necessary if the goal is to help athletes. Especially if there is resistance around the word/label/brand Yoga itself. For better or for worse, that is the reality. You could argue otherwise but it doesn't change the fact that calling it Yoga will be less popular amongst the athletic population than calling it Mobility. Furthermore, if people want all the typical "yoga specific" parts of the practice like the meditation and breathing and all, they can just take a yoga class on their own. I think stripping down the class to strict mobility exercises is the best way to both convince the coaches and athletes that they need it and get them to do it.
@macmclark65
9 ай бұрын
These intros are epic guys 👍🔥
@julissarivas6992
9 ай бұрын
Social media definitely creates disfunction and contributes to depression low self esteem and anxiety. I can def attest to this. As a woman I compared myself to the women in the magazines and now with social media it's so much worse because it's readily available.
@iluvnikadine
9 ай бұрын
Discipline is hard for many that’s why changing the little things first one thing at a time is always a good start.
@ruthlavayen13
9 ай бұрын
Thank you guys . Discipline is hard , but it will take us to success . ❤ I hope I win 🏆 The give away .!
@stacievalley8295
9 ай бұрын
Discipline and structure gives you freedom. If you fail to plan, you’ll plan to fail. 💯💪
@GuidetteExpert
9 ай бұрын
I feel the obesity epidemic is more about food regulation, lack of healthier transportation options where you have to walk, social issues that causes then mental issues? The countries in Europe that have these things in check don't have obesity issues like America.
@dama_catolica
9 ай бұрын
Freedom is not being able to do whatever you want. Freedom is being able to do what's right.
@kriphippie1406
9 ай бұрын
Jocko!!!!
@MusiFitNomad
9 ай бұрын
Is it possible to win the givaway?
@thedogfather4552
9 ай бұрын
💯
@andreat1828
9 ай бұрын
Love the sports bra!!
@philbernal
9 ай бұрын
Anyone else notice that Adam is very sarcastic with Doug?
@mahmoudmohammed6389
9 ай бұрын
@mindpump. I don’t have any social media so this is the only place I can ask questions. Should I use the 6 pack ab formula with Maps Performance or does it make more sense to just run Performance alone? Note I already Ran 6 pack formula alongside Maps Anabolic once.
@Kiran-vq7pd
9 ай бұрын
what investing advice do you have for young people in their 20s?
@mattTHEEgreat
9 ай бұрын
There was a mention of D3 and K helping with calcium absorption and possibly helping to strengthen bone. Y'all also mentioned that weight training helps strengthen bones, I have heard it on several podcasts before. Is there any connection between weight training and reduction of kidney stones? Because kidney stones are calcium build ups in the urinary tract, they build up because the calcium has nowhere to go. Would weight training, and in turn strengthening the bones help prevent kidney stones by giving a place for the calcium to be deposited and put to good use? Is there any studies that anyone reading this would know about?
@theoriginaljaxx2407
9 ай бұрын
I work in the medical field and I can tell the patients that have taken care of themselves and those who haven’t. Those who haven’t are paying for medications, doctors , and specialist. Chronic illness is not only expensive but time consuming. Someone who has to be in the doctors office 3 times a week for dialysis or who has to check their blood sugar and poke their finger 3 times a day is not free.
@Sunlightsam24
9 ай бұрын
Would particular yoga poses also help an athlete’s balance and game?
@iInspireSuccess
9 ай бұрын
I was in the military myself. Boy, the military woman who came in is gorgeous 😍🥰.
@jenniferlabrum2277
9 ай бұрын
There are 2 types of natural vitamin k, k2 and k1. They are known to do different things. K2 is good paired with vitamin d3. 😊
@DCPTrucking
9 ай бұрын
I appreciate all that you do. I really need some help. How can I submit a question?
@FittnWell
9 ай бұрын
❤❤❤❤❤❤❤❤❤
@khoward178
9 ай бұрын
Maybe a little off topic, but what about the idea of “I can eat whatever I want because I push myself to my limits every time I workout” 😑. I had a Captain say this bs to me when I was in the military. 😂
@Szilvia_Szilvia
9 ай бұрын
03:28 that's nice and you're right, but not everybody can do that. I've had clients who are on a huge backslide if they try....carb/sugar addiction is real. So for those people the question is: do you really want to do the whole struggle of coming off of it again? ...the answer is almost exclusively no.
@user-xq2ou7jj4s
9 ай бұрын
I want that shirt! Where and when can I buy it?!
@allisonmacleod409
9 ай бұрын
MAPS Aesthetic has ruined all other programs for me. It’s always “this isn’t giving me the results aesthetic did.” And “this isn’t as balanced as aesthetic is.” And “I don’t enjoy this as much as aesthetic.” It’s made any other kind program harder to stay disciplined with. So…. Can I just run rounds of it long term and keep trying to slowly get better at everything? Right now I’m working on slowing down and range of motion with lighter weight because I hit a plateau with lifting more weight. Would choosing to keep doing rounds of aesthetic with different goals and approaches be a good plan?
@shapelesscharms
9 ай бұрын
Did you start with anabolic then go to aesthetic? Newbie here👋🏼
@ismaileee
9 ай бұрын
Do whatever you want versus do whatever your body can are totally different narratives
@brentonhickman2739
9 ай бұрын
There are ways to make guilt free high protein baked goods and keep em within your macros.
@Szilvia_Szilvia
9 ай бұрын
Fun fact: when you're disciplined and have results and feel great, then that's exactly what you want to do. People only think they want endless junk food, alcohol, no sleep etc. as long as they haven't enjoyed feeling great in their skin as a result from disciplined, consistent positive action. I have yet to meet someone who wants to go back feeling like crap, sick & tired once they've experienced being healthy, robust, powerful and productive.
@minnesotajen8828
9 ай бұрын
Just for the record I didn't know the story!
@jameslincoln4154
9 ай бұрын
Quite literally, if I’m disciplined to do mace work, my knees don’t hurt. If I do the work, my ability to do other exercises without pain goes up. So, that means I’m able to do EVERYTHING else, or I can just be a slug and sit at a computer and play games … which then becomes all I can do.
@Danideesaintp123
9 ай бұрын
Are you guys based in the Bay Area?? Like contra costa county lol, you guys look so familiar, and not from this show.
@romankoller7150
9 ай бұрын
What happened to the Cabral protocols?
@9spartan40
9 ай бұрын
“I’ve never smoked weed HERE before” 🤣
@mike.jmcclain
9 ай бұрын
👍🏽👍🏽
@victorbigstone8178
9 ай бұрын
👍👍👍
@KtArmstrong
9 ай бұрын
Why did this video felt a bit different? 🤔🤔
@jacoblogmet
9 ай бұрын
Boom
@albino6989
7 ай бұрын
Totally agree. That's why Allah force or urge you something and forbid you something because He know what is the best for you and He want you to be disciplined for your own good.
@Whatwewatching5956
9 ай бұрын
I'm convinced Adam just like to argue data . But only if sal said it lol 😮
@K4R3N
9 ай бұрын
Yoga lady caller should just tell the coaches "Goggins stretches 2 hours a day". Sal's absolutely correct, range of motion unlocks athletic ability and helps with injury prevention. Every sports coach would love that!
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