HR increases with increasing exercise intensity and drifts up with fatigue and increasing stress at constant pace or power. HR is therefore a useful tool for monitoring relative workload IF it is properly calibrated. Knowing maximal heart rate is therefore important for exercisers and athletes. Here I present supporting data and talk about some Dos and don'ts to follow when attempting to determine your own HRmax.
Негізгі бет How do I find my maximal HR?
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