Im on my reverse diet right now and i hate eating this much😭 lol i was intermittent fasting before but now I'm eating during the time i was fasting before and have to take little breaks during that meal. Walk away for ten minutes. Then go back and eat few more bites.
@prisonmike3856
3 жыл бұрын
When you hit a weight loss plateau and can't lower calories any more while still hitting your protein totals.
@idakwiatkowska2862
4 жыл бұрын
I went from 1200 kcal to 2400 now. I lost some weight and l look better :)
@TheSyedraiyan
2 жыл бұрын
How many cals did u add every week
@ababy6074
Ай бұрын
Can this happen to anyone who tries it and sticks to the plan?
@John-yu7qt
Жыл бұрын
But the answer to the question...
@marcoenot6677
2 жыл бұрын
ok good i have a question: should i cut or reverse diet after 3 months dieting 1900 kcal day? i'm a male tall 5,67 weight 189,60 lbs at 17 percent body fat..i'd love to get down 13-15 body fat..sometimes i'm feeling very resticted,tired,craving things,sleeping not always well...diet worked out so far and still working.. i started out with 21 BF now i am 17 BF it was a very slow process cause the weight still pretty much the same all diet period but the fat goes down and body composition is changing... what do you think?
@thereplay5929
2 жыл бұрын
You probably need a diet break. Also, have you been incorporating refeeds, weekly, or bi-weekly? What you want to do is manipulate, in this case, increase, your carbohydrate intake.
@joeymak2000
Жыл бұрын
How the hell do I actually reverse diet? I’m 6’2 186lbs I’m only eating like 2300cals..
@MindPumpShow
Жыл бұрын
www.mindpumpmedia.com/reverse-dieting-101
@noloveforthehaters
25 күн бұрын
@@MindPumpShow $47 😂😂😂
@GodSaveTheClothes
Жыл бұрын
I’ve been eating at maintenance for years now and I continually try to cut and I can never stick to it. I’ve plateaued for a couple of years. I’m thinking I may need to reverse diet.
@SE-qg2xx
8 ай бұрын
Bro science lol
@omni1562
5 ай бұрын
Name a scientist that is jacked and has good result. Most likely he uses experience and ''bro'' science too
@jebbush2527
Жыл бұрын
I was the handful case Lmao. I was like 50lbs overweight and it was just bc I ate like a my 600lbs life case 😂. Switching to diet soda alone took off 15lbs.
@breezykaleb
2 жыл бұрын
Last January I went into a deficit at 2200 and I got down to 195 and for awhile it worked but then I platued and never knew why. Started my reverse diet yesterday at 2500 and I’m hoping I see some strength increases
@TheSyedraiyan
2 жыл бұрын
Bruh 2200 are high calories u can drop more cals little by little ul lose weight eventually drop them till 1500 until that point u can lose fat and after that u can reserve diet to abt 2300 or 2400 again
@p4rad0x
2 жыл бұрын
@@TheSyedraiyan it really depends on the guy's body tho. 2200 calories is not high by any sort, and If he's reasonably big (6'+) the 2000~2200 range is a good place to end a cut in
@thereplay5929
2 жыл бұрын
Should've incorporated refeeds. You're body metabolically adapts at low calories, especially after a prolonged caloric deficit.
@Joe-md7ql
3 жыл бұрын
I like this podcast, I listen to it enough…..but they didn’t really answer the question lol at least not in this clip
@cmarch2277
3 жыл бұрын
Agreed. Awesome info but didn't answer the "how do you know when? "
@RodrygoSantana
2 жыл бұрын
They did, when u eat too little that ur metabolism is too slow now, even if u r overweight
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