Hey! So you are also curious what Laurens Kappelle has in store for us? We had a Skype conversation with him in which he explains everything about training, heart rate zones, aerobic and anaerobic motors, and much more. He explains to us what heart rate zones are, how you determine heart rate zones, what you train in your zones, how you determine your thresholds, what your anaerobic and aerobic engines are. Super educational! And precisely because we found this so educational, we wanted to share this with you. So that you as a Super Domestique can keep up with us even longer in the future😉😂
- Күн бұрын
HOW DO YOU TRAIN BEST AS A CYCLIST ?! | Tietema Cycling Academy
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