I am 74 year old with a number of arthritic pain areas. My chi gong practice has reduced my arthritis pain, and its calming effects have increased my ability to live a normal life with the pain that remains. I don't think about so much about it and just enjoy the comfort of a relaxed body and calm mind. When I watch your videos, your calm demeanor gives as much value as the facts you present and the movements you demonstrate. Thank you!
@iWaveKatie
2 ай бұрын
Investing in joining Jeff's community with almost infinite beautiful videos on every subject has been a great blessing in our lives.
@chimariz4169
6 жыл бұрын
I had capsulitis of the shoulder for 5 years, from Strains and tears. With daily practice of QI GONG, the pain now disappears quite completly, and I can move my shoulder normally. THANK YOU Jeffrey
@marianeal3164
6 жыл бұрын
I entirely agree, it is due to Qigon that I keep my arthritic pain at bay. Thank you so much for this. Even to improve my Angina Qigong is helping me ❤
@ThinkVitalityQiGong
6 жыл бұрын
That's great to hear! I think it's excellent that it is helping your arthritis, but that's wonderful that it is helping angina pain! Thanks for sharing!
@narabakinka7688
6 жыл бұрын
Thank you for video. Is qigong helps weight loss? I practised many workouts qigong and tai chi but not result. What can I do? Please help me.
@TheSunshinefee
5 жыл бұрын
thank you for this clear explanation. I'm going to learn this new practice
@vivwass6866
5 жыл бұрын
Really helpful for fibromyalgia and chronic fatigue
@ThinkVitalityQiGong
5 жыл бұрын
Yes, you're absolutely correct!
@barbaraaspengen9810
6 жыл бұрын
Thank you You are so bright And positive l love simple and easy to understand. Thank you are helping lots of people.
@longshifuabbadumaine7849
5 жыл бұрын
Dear brother Jeffrey, thanks for this clear sharing of the wonderful benefits of Chinese Qigong. As always I am sharing this with my coaches and clients. I am still campaigning to get services into the local medical clinics and hospitals. As you already know this is very challenging. Also working on getting into my own place. How did you put together such an excellent AV production crew? Your sharings are so very well done. Happy New year, dear brother.... thanks for your work. Do you do distance consulting and if what we are your fees.... be well
@user-fp4pp1qi6t
4 ай бұрын
Hi Jeffrey, I really love your simple Qigong exercises. I have a query on behalf of my sister who has fibromyalgia and has also had a hip replacement. I would really like to be able to recommend just one of your exercises for her to start off with that could help the fibromyalgia without risking damaging her hip replacement. Also I would like to be able to recommend any special care she might need if she tries Qigong. Should she perhaps consult her doctor or a physiotherapist to avoid damaging her hip replacement?
@jameshungelmann8129
4 жыл бұрын
good stuff, keep it slow smooth fluid, hips forward, keep breathing
@SS-qo3nt
4 жыл бұрын
OMG you are the one QuiGong practitioner I have always looked forrrrrrrrrrrrr!!!!! *getting busy for all the downloads available*..........
@ThinkVitalityQiGong
4 жыл бұрын
I'm happy to help!
@martineyeo7491
4 жыл бұрын
It's true that the worst thing to do when you have arthritis is to stop exercising. You really need to keep the joints moving.
@carlosortega6358
6 жыл бұрын
Jeffrey the great ! Watch his video every day for year and lee Holden !
@ThinkVitalityQiGong
6 жыл бұрын
Thanks so much for watching, and your comment!
@catamongthepigeons6576
2 жыл бұрын
I love your videos I have arthritis in my thumbs. I guess from repetitive strain. I am a potter and seamstress. But I am not getting any improvement in my symptoms. Can you suggest some qi gong exercises for hands and arms? Please.
@philosopher8052
Жыл бұрын
Do you have a video for arthritis in shoulders, elbows, wrist and hands
@MA-un1mj
6 жыл бұрын
I was slacking off... But glad for the notification😁thanks. Really helps👍.
@ThinkVitalityQiGong
6 жыл бұрын
Glad to help with a little reminder :)
@elisevillamor4613
6 жыл бұрын
no need to talk too much just do it right away you just spend time for talking...
@ShyamSingh-ul6xl
Жыл бұрын
Sir I am a patient of arthritis. Total joint fixed. Suggest Qigong exercise for me. Thank you sir.
@wesleybentz4106
3 жыл бұрын
Playing guitar hurts my finger joints. No exercise no pain.50 years of playing the guitar and no more. The pain in my left hand has ended my joy of music. If I do not play my hand is ok. Please reconsider your theory of movement causes less disability.
@mindfulmomentswithColm
Жыл бұрын
I play guitar too and can empathize... learn to play for fun and when it feels easy and enjoyable. this may be playing less time yet its in balance with body. repetitious with pressure can cause tension and strain. follow how you feel and allow the mind/breath to lead. when I'm thinking negatively surely my playing will also feel negative.
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