If you want to know more about what I eat on a daily basis, go here: arie.ck.page/3...
When I was a child, I used to love orange juice. But when I became a teenager I stopped drinking it, because I thought sugar was bad. I was already trying to reduce my calories to get a 6 pack.
But about 2 years ago I started adding orange juice back into my diet after reading stuff from Ray Peat.
It made me feel good, so I started drinking more of it.
So in the last year, I've averaged about 1L of regular orange juice from concentrate every day.
In this video, you can read about the benefits I experienced.
Disclaimer: I'm not a doctor. I'm just sharing what I'm eating and what works for me. I'm still figuring things out, so don't blindly follow my advice. If you want to implement something I'm doing, I recommend you try it out for around 7 days and see if you feel better or worse.
Негізгі бет How Drinking 1L of Orange Juice CHANGED MY LIFE
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