In this edition of Talking insomnia we meet BedTyme graduate Eric.
He shares a story of an intense sleep struggle, profound understandings of the human mind, and the relief he thought was impossible.
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Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link:
www.thesleepcoachschool.com/roadmap-1
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
www.patreon.com/thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
kzitem.info/door/PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj
Success stories - if you need hope and inspiration, this is for you.
kzitem.info/door/PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U
Insomnia insight - a list of every single episode.
kzitem.info/door/PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
kzitem.info/door/PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q
Hypnic jerks, hypnic awareness and other common issues.
kzitem.info/door/PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs
Fatal insomnia - for those concerned about ffi and sfi.
kzitem.info/door/PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey
Speed bumps - when you think you had a setback or “relapse.”
kzitem.info/news/bejne/q3lu0X2IbKx1fnY
Unrefreshing sleep - when you always feel tired or exhausted.
kzitem.info/door/PL6RQ1GS7B1cje9e66guVo6BsSF-glS8c7
Momsomnia - if you’re a mom or becoming a mom.
kzitem.info/door/PL6RQ1GS7B1chwai9WPUngyfUs7j4w0e1F
Heard online - when you’ve worried about claims made about health problems and insomnia.
kzitem.info/door/PL6RQ1GS7B1chQrr1ZeglMDHGKipJYuHZe
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Негізгі бет How Eric SAW THROUGH the sleep paradoxes and LEFT insomnnialand (Talking insomnia #154)
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