My feelings about exercise and ADHD is this... I don’t care if science supports it or not. It makes me feel better physically and mentally... and that’s all that matters to me. :) However, if I exercise heavily on the elliptical for an hour in the morning, I feel more tired the rest of the day. So I had to change up my schedule so I start working on work stuff earlier so that I can end work around 3pm or so and then jump in the elliptical. That’s the sweet spot. And the most beneficial exercise that I’ve ever done for my ADHD is barefoot running. That is unbelievable for my ADHD brain. Constant stimulation throughout the whole body and hyper awareness of everything around me. It’s awesome. Greatest thing in the world. But I had to stop because I’ve almost cause 13 car wrecks. People can’t handle seeing someone running barefoot down the sidewalk.
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