How far should your screen be from your eyes?
You better know, otherwise you can have serious issues such as forward head posture, neck pain and migraines.
In this video I will tell you about 3 approaches to choosing the right distance to the screen, which is part of the ideal desk setup:
00:00 INTRO
00:40 THE SCREEN SIZE METHOD
this is based on the monitor width, or the width of the active window (careful: we're not talking about the diagonal size of the monitor)
03:38 THE FONT SIZE METHOD
this is based on the eye's ability to view small signs (angular resolution of the eye)
05:03 THE POSTURE METHOD
this is what I use on the field to help office workers setup their workstation
06:09 THE MYTHS
this is my take on placing the screen at arm distance
06:37 SUMMARY & BREAKS
remember that your eyes need to have regular breaks! This is the 20 20 20 rule... ---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en/boutique/...
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: oliviergirard.ch/en/posture-a...
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
oliviergirard.ch/en/ytdisclai...
Негізгі бет Тәжірибелік нұсқаулар және стиль How Far Should The Screen Be? The Screen Distance vs Font Size Paradox
Пікірлер: 30